Nkhaniyi ndi yomasulira kuchokera ku Chingerezi cha lipoti la sayansi la Wapampando wa Komiti ya Madokotala a Conscious Medicine (USA) Andrew Nicholson. Wasayansi amatsimikizira kuti shuga si sentensi. Anthu omwe ali ndi matendawa amatha kusintha njira ya matendawa kapenanso kuichotsa kwathunthu ngati asinthira ku zakudya zamasamba zomwe zimakhala ndi zakudya zachilengedwe, zopanda mafuta.
Andrew Nicholson akulemba kuti iye ndi gulu la asayansi anayerekezera zakudya ziwiri: zakudya zamagulu ang'onoang'ono zomwe zimakhala ndi fiber yambiri komanso mafuta ochepa komanso zakudya zomwe zimagwiritsidwa ntchito kwambiri ndi American Diabetes Association (ADA).
“Tinaitana anthu odwala matenda a shuga osadalira insulini, akazi kapena akazi awo ndi anzawo, ndipo anayenera kutsatira chimodzi mwa zakudya ziwiri kwa miyezi itatu. Chakudyacho chinakonzedwa ndi operekera zakudya, choncho otenga nawo mbali ankangotenthetsa chakudya kunyumba,” akutero Nicholson.
Chakudya cha vegan chidapangidwa kuchokera ku masamba, mbewu, nyemba ndi zipatso ndipo sichinaphatikizepo zinthu zoyengedwa bwino monga mafuta a mpendadzuwa, ufa wa tirigu wapamwamba komanso pasitala wopangidwa kuchokera ku ufa wapamwamba. Mafuta anali 10 peresenti yokha ya ma calories, pamene ma carbohydrate ovuta anali 80 peresenti ya zopatsa mphamvu. Analandiranso 60-70 magalamu a fiber patsiku. Cholesterol inalibe kwathunthu.
Kuwona kuchokera magulu onse awiri anabwera ku yunivesite pa misonkhano kawiri pa sabata. Pamene phunziroli linakonzedwa, mafunso angapo adabuka pamaso pa asayansi. Kodi anthu omwe ali ndi matenda a shuga ndi anzawo asankha kutenga nawo gawo mu kafukufukuyu? Kodi adzatha kusintha kadyedwe kawo ndi kudya mmene pulogalamuyo imawauzira kuti adye mkati mwa miyezi itatu? Kodi ndizotheka kupeza operekera zakudya odalirika omwe angakonzekere zakudya zopatsa thanzi komanso zolembedwa ndi ADA?
“Choyamba mwa kukaikirachi chinatha mofulumira kwambiri. Anthu oposa 100 analabadira chilengezo chimene tinapereka ku nyuzipepala pa tsiku loyamba. Anthu anachita nawo phunziroli mosangalala. Munthu wina amene anachita nawo msonkhanowo anati: “Ndinadabwa ndi mmene zakudya za vegan zinkagwira ntchito kuyambira pachiyambi. Kulemera kwanga ndi shuga m'magazi nthawi yomweyo zinayamba kutsika," akutero Nicholson.
Wasayansiyo akunena kuti anthu ena adadabwa ndi momwe adasinthira zakudya zoyesera. Mmodzi wa iwo ananena zotsatirazi: “Ngati wina anandiuza milungu 12 yapitayo kuti ndikakhutitsidwa ndi zakudya zamasamba kotheratu, sindikanakhulupirira.”
Winanso adatenga nthawi yayitali kuti asinthe: "Poyamba, zakudya izi zinali zovuta kutsatira. Koma pamapeto pake ndinataya mapaundi 17. Sindimwanso mankhwala a shuga kapena kuthamanga kwa magazi. Choncho zinandilimbikitsa kwambiri.”
Ena asintha matenda ena: “Chifuwa sichimandivutitsanso. Sindimwanso mankhwala ambiri a mphumu chifukwa ndimapuma bwino. Ndikuona kuti ine, wodwala matenda a shuga, tsopano ndili ndi ziyembekezo zabwinopo, kadyedwe kameneka kakundikwanira.”
Onse magulu mosamalitsa kutsatira zotchulidwa zakudya. Koma zakudya zamasamba zawonetsa zopindulitsa. Kusala kudya shuga wamagazi kunali 59 peresenti yotsika mu gulu lazakudya za vegan kuposa gulu la ADA. Ma vegans amafunikira mankhwala ochepa kuti athetse shuga wawo wamagazi, ndipo gulu la ADA linkafunikanso kuchuluka kwa mankhwala monga kale. Odya nyamazo adamwa mankhwala ochepa, koma matenda awo adalamuliridwa bwino. Gulu la ADA linataya kulemera kwa mapaundi 8, pamene zigawenga zinataya pafupifupi mapaundi 16. Ma vegans analinso ndi cholesterol yotsika kuposa gulu la ADA.
Matenda a shuga amatha kuwononga kwambiri impso, ndipo chifukwa chake, mapuloteni amatuluka mumkodzo. Maphunziro ena anali ndi kuchuluka kwa mapuloteni mumkodzo kumayambiriro kwa phunzirolo, ndipo izi sizinasinthe pofika kumapeto kwa phunzirolo kwa odwala pa zakudya za ADA. Komanso, ena a iwo pambuyo 12 milungu anayamba kutaya kwambiri mapuloteni. Pakadali pano, odwala omwe ali muzakudya za vegan adayamba kupatsira mapuloteni ochepa mumkodzo kuposa kale. Anthu makumi asanu ndi anayi mwa anthu 90 aliwonse omwe adaphunzira nawo matenda a shuga a 2 omwe amatsatira zakudya zamagulu, zakudya zopanda mafuta komanso kuyenda, kuyendetsa njinga, kapena kuchita masewera olimbitsa thupi adatha kusiya mankhwala amkati pasanathe mwezi umodzi. XNUMX peresenti ya odwala omwe adalandira insulin adasiya kuyifuna.
Mu kafukufuku wa Dr. Andrew Nicholson, shuga m'magazi ankayang'aniridwa mwa odwala asanu ndi awiri omwe ali ndi matenda a shuga a mtundu wa 2 omwe anali kudya zakudya zopanda mafuta kwambiri kwa masabata a 12.
Mosiyana ndi zimenezi, iye anayerekezera kuchuluka kwa shuga m’magazi awo ndi anthu anayi odwala matenda a shuga amene anapatsidwa zakudya zamtundu wa ADA zokhala ndi mafuta ochepa. Odwala matenda a shuga omwe amatsatira zakudya za vegan adatsika ndi 28 peresenti ya shuga m'magazi, pomwe omwe amatsatira zakudya zamafuta ochepa a ADA adatsika ndi 12 peresenti ya shuga wamagazi. Gulu la vegan lidataya pafupifupi mapaundi 16 pathupi, pomwe omwe ali mgulu lazakudya zachikhalidwe adataya mapaundi opitilira 8.
Komanso, maphunziro angapo ochokera ku gulu la vegan adatha kusiya kwathunthu kapena pang'ono kumwa mankhwala panthawi yophunzira, pomwe palibe mgulu lachikhalidwe.
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