Zosakaniza za saladi ya Berlin
| kuzifutsa nkhaka | 200.0 (galamu) |
| kama | 200.0 (galamu) |
| Muzu wa udzu winawake | 100.0 (galamu) |
| mayonesi | 200.0 (galamu) |
| phwetekere | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani beets ndi udzu winawake, peel, kudula mu cubes ang'onoang'ono, kusakaniza akanadulidwa nkhaka ndi kutsanulira pa mayonesi, kumene tomato msuzi anawonjezera.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 219.7 | Tsamba 1684 | 13% | 5.9% | 766 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 1.1% | 4000 ga |
| mafuta | 21.6 ga | 56 ga | 38.6% | 17.6% | 259 ga |
| Zakudya | 4.8 ga | 219 ga | 2.2% | 1% | 4563 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.7% | 1667 ga |
| Water | 67.6 ga | 2273 ga | 3% | 1.4% | 3362 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 0.5% | 10000 ga |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 ga |
| Vitamini B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3.3 | Makilogalamu 400 | 0.8% | 0.4% | 12121 ga |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 ga |
| Vitamini E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 ga |
| Vitamini H, biotin | Makilogalamu 0.008 | Makilogalamu 50 | 625000 ga | ||
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 ga |
| Calcium, CA | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 ga |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 ga |
| Sulufule, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 ga |
| Phosphorus, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 ga |
| Mankhwala, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 66.2 | ~ | |||
| Vanadium, V | Makilogalamu 16.5 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.5% | 1800 ga |
| Ayodini, ine | Makilogalamu 1.7 | Makilogalamu 150 | 1.1% | 0.5% | 8824 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.3% | 2000 ga |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 ga |
| Mkuwa, Cu | Makilogalamu 33.1 | Makilogalamu 1000 | 3.3% | 1.5% | 3021 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.4 | Makilogalamu 70 | 3.4% | 1.5% | 2917 ga |
| Nickel, ndi | Makilogalamu 3.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 107 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.7 | Makilogalamu 4000 | 0.1% | 85106 ga | |
| Chrome, Kr | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 4.3% | 1064 ga |
| Nthaka, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.8 ga | maulendo 100 г |
Mphamvu ndi 219,7 kcal.
Saladi ya Berlin mavitamini ndi michere yambiri monga: vitamini E - 68,7%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
Zopatsa mphamvu ndi kapangidwe kakemidwe ka maphikidwe opangira saladi ya Berlin pa magalamu 100.
- Tsamba 13
- Tsamba 42
- Tsamba 34
- Tsamba 627
- Tsamba 102
Tags: Momwe mungaphike, zopatsa mphamvu 219,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira saladi ya Berlin, Chinsinsi, zopatsa mphamvu, zakudya