Posachedwapa, nkhani yosangalatsa idasindikizidwa mu sayansi ya New English Journal of Medicine, lingaliro lalikulu lomwe ndi mawu akuti: "Kodi mukufuna kukhala ndi moyo wautali? Idyani mtedza! Mtedza sizokoma kokha, malinga ndi asayansi aku Britain, komanso zothandiza kwambiri, iyi ndi imodzi mwazakudya zothandiza kwambiri.
Chifukwa chiyani? Mtedza uli ndi mafuta ambiri osatulutsidwa, amakhala ndi fiber yambiri, mavitamini, mchere, ndi zina zopindulitsa za bioactive (zofunika kwambiri zomwe ndi antioxidants ndi phytosterols).
Ngati ndinu wosadya zamasamba, kudya mtedza kumakhaladi gawo la moyo wanu. Ngati ndinu wodya nyama, ndiye chifukwa cha zakudya zawo, mtedza udzalowa m'malo mwa nyama yofiira muzakudya, zomwe zingathandize kwambiri ntchito ya m'mimba ndi thupi lonse, kutalikitsa moyo ndikuwongolera khalidwe lake.
Kafukufuku wasonyeza kuti kudya kapu imodzi ya mtedza (pafupifupi magalamu 50) patsiku kumachepetsa cholesterol yoyipa ndipo motero kumalepheretsa kulephera kwa mtima.
Komanso, kudya tsiku ndi tsiku kungachepetse chiopsezo cha: • mtundu wa 2 shuga, • metabolic syndrome, • khansa ya m'mimba, • zilonda zam'mimba, • diverticulitis, komanso kuwonjezera, zimateteza matenda otupa komanso kuchepetsa kupsinjika maganizo.
Palinso umboni wamphamvu wosonyeza kuti mtedza umaloledwa kuonda, kuchepetsa shuga wamagazi komanso kuwongolera kuthamanga kwa magazi.
Malinga ndi ziwerengero, anthu omwe amadya mtedza tsiku lililonse ndi 1: Slimmer; 2: Kusasuta fodya; 3: Chitani masewera pafupipafupi; 4: Kugwiritsa ntchito kwambiri mavitamini owonjezera; 5: Idyani masamba ndi zipatso zambiri; 6: Kusamwa mowa!
Palinso umboni wamphamvu wakuti mtedza wochuluka ukhoza kukulimbikitsani! Malinga ndi kafukufuku wambiri, kudya mtedza kumachepetsanso kufa kwa zifukwa zonse mwa amuna ndi akazi. Pakati pa anthu omwe amadya mtedza nthawi zonse, matenda a khansa, matenda a kupuma ndi mtima ndi osowa. Gwirizanani, zonsezi ndi zifukwa zabwino zodyera mtedza wambiri!
Komabe, funso likubuka - ndi mtedza uti womwe uli wothandiza kwambiri? Akatswiri a kadyedwe ka zakudya ku Britain apanga zotsatirazi: 1: Mtedza; 2: Pistachios; 3: Amondi; 4: Mtedza; 5: mtedza wina womera pamitengo.
Idyani thanzi! Osayiwala kuti ndi mtedza womwe ndi wovuta kugaya - umakhala wonyowa usiku wonse. Pistachios ndi ma amondi amatha kuviikidwa, koma osafunikira, chifukwa chake phatikizani bwino mu smoothies.