Zosakaniza Kabichi saladi ndi maapulo
| Kabichi woyera | 500.0 (galamu) |
| selari | 50.0 (galamu) |
| Maapulo | 1.0 (chidutswa) |
| mchere wa tebulo | 0.5 (supuni ya tebulo) |
| shuga | 0.5 (galamu) |
| viniga | 50.0 (galamu) |
Njira yokonzekera
Dulani maapulo osenda kukhala magawo, dulani udzu winawake kuti ukhale woonda 4-5 cm. Konzani kabichi yoyera monga akuwonetsera mu saladi White kabichi saladi. Sakanizani zonsezi, anaika mu saladi mbale, nyengo ndi shuga ndi viniga. Saladi amatumizidwa ndi mbale zophika komanso zophika, nyama yokazinga ndi yophika, ngati mbale yotsatira nyama yozizira ndi mbale zansomba, komanso ngati chakudya chodziyimira pawokha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 32.4 | Tsamba 1684 | 1.9% | 5.9% | 5198 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 6.2% | 5067 ga |
| mafuta | 0.2 ga | 56 ga | 0.4% | 1.2% | 28000 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 9.3% | 3369 ga |
| zidulo zamagulu | 89.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 4.4 ga | 20 ga | 22% | 67.9% | 455 ga |
| Water | 105.8 ga | 2273 ga | 4.7% | 14.5% | 2148 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 400 | Makilogalamu 900 | 44.4% | 137% | 225 ga |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9.8 | Makilogalamu 400 | 2.5% | 7.7% | 4082 ga |
| Vitamini C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 1.2% | 25000 ga |
| Vitamini PP, NO | 0.849 mg | 20 mg | 4.2% | 13% | 2356 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 ga |
| Calcium, CA | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 ga |
| Mankhwala a magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 ga |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 ga |
| Sulufule, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 ga |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 ga |
| Mankhwala, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 464.6 | ~ | |||
| Wopanga, B. | Makilogalamu 215.2 | ~ | |||
| Vanadium, V | Makilogalamu 1 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 ga |
| Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 5.9% | 5357 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 89.5% | 345 ga |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 ga |
| Mkuwa, Cu | Makilogalamu 91.5 | Makilogalamu 1000 | 9.2% | 28.4% | 1093 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.7 | Makilogalamu 70 | 16.7% | 51.5% | 598 ga |
| Nickel, ndi | Makilogalamu 15.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 15.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.7 | Makilogalamu 4000 | 0.2% | 0.6% | 41237 ga |
| Chrome, Kr | Makilogalamu 4.8 | Makilogalamu 50 | 9.6% | 29.6% | 1042 ga |
| Nthaka, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.3 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6 ga | maulendo 100 г |
Mphamvu ndi 32,4 kcal.
Saladi ya kabichi ndi maapulo mavitamini ndi michere yambiri monga: vitamini A - 44,4%, vitamini C - 44,3%, potaziyamu - 13,3%, klorini - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA Maphikidwe saladi kabichi ndi maapulo PER 100 g
- Tsamba 28
- Tsamba 13
- Tsamba 47
- Tsamba 0
- Tsamba 399
- Tsamba 11
Tags: Momwe mungaphike, kalori 32,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika