Masiku ano, kusankha chakudya ndi chachikulu. Kuyambira pazakudya zofulumira komanso m'masitolo akuluakulu kupita ku malo odyera odziwika bwino komanso misika ya alimi, ogula akuwoneka kuti apatsidwa chilichonse chomwe angathe. Poganizira zimenezi, n’zosavuta kukopeka ndi kudya kuti tisangalale, n’kuiwala mwambi wakale wakuti chakudya chingakhale mankhwala. Ndiye chakudya ichi ndi chiyani? Kodi chakudya chiyenera kukhala mankhwala kwa ife kapena zosangalatsa? Kodi maganizo athu pa zakudya akusintha?
Malingaliro osiyanasiyana
Pafupifupi 431 BC. e. Hippocrates, wodziŵika monga tate wa zamankhwala amakono, anati: “Chakudya chikhale mankhwala anu ndi mankhwala kukhala chakudya chanu.” Tonsefe timadziwa mawu akuti "Ndiwe zomwe mumadya" ndipo anthu ambiri masiku ano ndi othandizira zamasamba, veganism komanso ngakhale zakudya zosaphika monga njira ya thanzi. Nzeru zakale za Yogis zimalankhula za "kudziletsa", ndikugogomezera kuti sitiri thupi lokha, komanso "chidziwitso choyera chopanda malire", komanso kuti palibe chilichonse pa ndege iyi yowona chomwe chingasinthe chomwe ife tiri, ngakhale chakudya.
Zakudya zamtundu uliwonse zapangidwa ndikulimbikitsidwa kuti zikhale ndi thanzi labwino, kaya ndi zakudya zokhala ndi mapuloteni ambiri, zopatsa mphamvu zambiri, zamafuta ambiri za ku Mediterranean zokhala ndi mtedza, nsomba, ndi ndiwo zamasamba, kapena zakudya zodziwika bwino za bowa zomwe anthu ambiri otchuka amagwiritsa ntchito masiku ano. Ena amati muyenera kuchepetsa kudya kwamafuta, ena amati muyenera kuonjezera. Ena amanena kuti mapuloteni ndi abwino, ena amati mapuloteni owonjezera adzapereka zotsatira zoipa: gout, miyala ya impso ndi ena. Kodi mumadziwa bwanji zoyenera kukhulupirira? Anthu ambiri amasokonezeka maganizo n’kuyambanso kudya monga zosangalatsa, osatha kumvetsa zinthu zotsutsana. Ena ayamba kudya zakudya zopatsa thanzi ndipo akutsimikizira mfundo zawo ndi zotsatira zawozawo.
Ngakhale madokotala akuyesera kutipangitsa kukhala athanzi ndi mankhwala osokoneza bongo ndi opaleshoni, olimbikitsa mankhwala achikhalidwe nthawi zambiri amapereka zakudya, maganizo, ndi kusintha kwa moyo. Anthu ambiri amatsatira upangiri wa onse awiri, kuphatikiza mitundu yonse ya chithandizo kuti akhale athanzi.
Komabe, chidwi chowonjezereka chikuperekedwa ku momwe chakudya chimakhudzira thanzi lathu. Sitingachitire mwina koma kukangana pakati pa kuganiza za chakudya monga mankhwala ndi zosangalatsa gastronomic.
Kodi pali chitukuko chilichonse?
Mwina ubale wathu ndi chakudya ukusintha. Magwero amanena kuti sitepe yoyamba yoyang'anira thanzi lanu ndi moyo wanu ndikuzindikira zomwe mukudya ndikuyamba kusintha kosavuta ku zakudya "zoyera". Mwachitsanzo, sankhani zinthu zopangidwa ndi organic m'malo mwa nthawi zonse ndipo gulani zinthu zochepa zokhala ndi mankhwala owonjezera ndi zoteteza. Pamene chidziwitso chikuwonjezeka, kukoma kwa kukoma kumayamba kusintha. Monga momwe odya ambiri athanzi amanenera, kufunika kwa shuga ndi zakudya “zopanda thanzi” kwayamba kuzimiririka pamene zakudya zoyera m’malo mwa zakale, zamankhwala.
Komanso, panjira ya chisinthiko cha zakudya, timapeza kuti mwamsanga pamene zakudya zowonongeka muzakudya zimasinthidwa ndi masamba atsopano, zipatso ndi mbewu zonse, malingaliro amayamba kusintha. Lingaliro la chakudya, kugwirizana nacho ndi malo ake m'moyo zikusintha. Munthu amakhala wochepa wodalira zilakolako za m'mimba, chidwi kwambiri amayamba kulipira maganizo ndi mmene zimakhudzira zimene zikuchitika m'thupi. Panthawi imeneyi, chakudya chikhoza kukhala mankhwala chifukwa chodziwa kuti zonse zomwe zimalowa m'thupi zimakhudza kwambiri. Koma awa si mapeto a kusintha.
Iwo omwe amapitilira njira yawo yopita ku chitukuko cha chidziwitso, panthawi inayake, amazindikira zomwe filosofi ya yoga imanena - sitiri matupi athu okha, komanso chidziwitso choyera. Gawo ili likafika limadalira munthuyo, koma ngati munthu wafika, amamva kuti ali ndi maganizo osiyana kwambiri ndi chakudya. Chakudya chidzasunthiranso ku gawo losangalatsa, popeza munthuyo amazindikira kuti si thupi lokha. Pa nthawi iyi ya chisinthiko cha chidziwitso, palibe chomwe chingathe kuthamangitsa munthu mwa iye yekha, matenda amatha, ndipo ngati achitika, amawoneka ngati kuyeretsedwa, osati ngati kusasamala.
Pozindikira kuti thupi ndi gawo lachidziwitso lomwe lili ndi mawonekedwe owuma, fizikiki ya quantum imakhala ndi tanthauzo latsopano, munthu amayamba kumva mphamvu yodziwa yemwe alidi.
Monga mukuonera, pali kusintha koonekeratu pokhudzana ndi chakudya: kuchokera ku chisangalalo chosazindikira kupyolera m'dziko limene chakudya ndi mankhwala, kubwerera ku chisangalalo chophweka. Magawo onse amafunikira kuti timvetsetse kuti ndife ndani komanso zomwe tikuchita pano. Pamene chidwi chochulukira chimaperekedwa pazakudya, musaiwale kuti iyi ndi gawo limodzi chabe lokulitsa chidziwitso chokhudza chakudya, pamapeto pake mutha kupitilira izi. Izi sizikutanthauza kuti simuyenera kuganizira za ubwino ndi zotsatira za chakudya pa thanzi, kungoti muyenera kumvetsa kuti kuzindikira sikutha pamenepo. Anthu ambiri safika gawo lomaliza la masewerawa m'moyo uno. Pali chinachake choti uganizire. Ndipo mukuganiza bwanji?