Zosakaniza Cottage tchizi casserole
| tchizi chamafuta 18% | 136.0 (galamu) |
| semolina | 10.0 (galamu) |
| shuga | 15.0 (galamu) |
| dzira la nkhuku | 0.1 (chidutswa) |
| margarine | 5.0 (galamu) |
| obera | 5.0 (galamu) |
| kirimu | 35.0 (galamu) |
Njira yokonzekera
Tchizi tating'onoting'ono timasakanizidwa ndi ufa kapena osakanizidwanso m'madzi (10 ml pakatumikira) ndi chilled semolina, mazira, shuga ndi mchere. Msuzi wokonzedwawo umafalikira mu 3-4 masentimita wosanjikiza pa pepala lophika kapena mawonekedwe odzola ndikuwaza ndi zidutswa za mkate. Pamwamba pa misa pamadzaza, kudzoza ndi kirimu wowawasa, kuphikidwa mu uvuni kwa mphindi 20-30 mpaka kutumphuka kwa golide wofiirira pamtunda. msuzi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 299.7 | Tsamba 1684 | 17.8% | 5.9% | 562 ga |
| Mapuloteni | 12.4 ga | 76 ga | 16.3% | 5.4% | 613 ga |
| mafuta | 20.8 ga | 56 ga | 37.1% | 12.4% | 269 ga |
| Zakudya | 16.7 ga | 219 ga | 7.6% | 2.5% | 1311 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.02 ga | 20 ga | 0.1% | 100000 ga | |
| Water | 49.7 ga | 2273 ga | 2.2% | 0.7% | 4573 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 7.4% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 ga |
| Vitamini B4, choline | 62.4 mg | 500 mg | 12.5% | 4.2% | 801 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 26.3 | Makilogalamu 400 | 6.6% | 2.2% | 1521 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 7.8% | 429 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.09 | Makilogalamu 10 | 0.9% | 0.3% | 11111 ga |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 ga |
| Vitamini H, biotin | Makilogalamu 4.7 | Makilogalamu 50 | 9.4% | 3.1% | 1064 ga |
| Vitamini PP, NO | 2.4584 mg | 20 mg | 12.3% | 4.1% | 814 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 112.3 mg | 2500 mg | 4.5% | 1.5% | 2226 ga |
| Calcium, CA | 126.8 mg | 1000 mg | 12.7% | 4.2% | 789 ga |
| Pakachitsulo, Si | 1.7 mg | 30 mg | 5.7% | 1.9% | 1765 ga |
| Mankhwala a magnesium, mg | 20.1 mg | 400 mg | 5% | 1.7% | 1990 ga |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 1.1% | 2968 ga |
| Sulufule, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 ga |
| Phosphorus, P. | 167.3 mg | 800 mg | 20.9% | 7% | 478 ga |
| Mankhwala, Cl | 118.5 mg | 2300 mg | 5.2% | 1.7% | 1941 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 72.3 | ~ | |||
| Wopanga, B. | Makilogalamu 8.9 | ~ | |||
| Vanadium, V | Makilogalamu 10.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.3% | 2571 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.5% | 7143 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 8.3% | 400 ga |
| Manganese, Mn | 0.1349 mg | 2 mg | 6.7% | 2.2% | 1483 ga |
| Mkuwa, Cu | Makilogalamu 72.6 | Makilogalamu 1000 | 7.3% | 2.4% | 1377 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.5 | Makilogalamu 70 | 10.7% | 3.6% | 933 ga |
| Nickel, ndi | Makilogalamu 1.7 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 20.5 | Makilogalamu 55 | 37.3% | 12.4% | 268 ga |
| Olimba, Sr. | Makilogalamu 5.5 | ~ | |||
| Titan, inu | Makilogalamu 1.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 26.4 | Makilogalamu 4000 | 0.7% | 0.2% | 15152 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.1% | 25000 ga |
| Nthaka, Zn | 0.4451 mg | 12 mg | 3.7% | 1.2% | 2696 ga |
| Zirconium, Zr | Makilogalamu 0.7 | ~ | |||
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 56.3 mg | pa 300 mg |
Mphamvu ndi 299,7 kcal.
Casserole ya tchizi mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12,5%, vitamini B12 - 23,3%, vitamini PP - 12,3%, calcium - 12,7 , 20,9, 25%, phosphorus - 37,3%, cobalt - XNUMX%, selenium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
CALORIE NDI CHIKHALIDWE CHOKHUDZA ZOKHUDZA ZOKHUDZA 100 g kanyumba tchizi casserole
- Tsamba 236
- Tsamba 333
- Tsamba 399
- Tsamba 157
- Tsamba 743
- Tsamba 162
Tags: Momwe mungaphike, kalori 299,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yophikira Cottage tchizi casserole, Chinsinsi, zopatsa mphamvu, michere