Zosakaniza saladi yachilendo yodyera
| chinanazi | 1.0 (chidutswa) |
| Shrimp yakummawa (nyama) | 60.0 (galamu) |
| parsley | 15.0 (galamu) |
| munda sitiroberi | 3.0 (chidutswa) |
| mandimu | 0.3 (chidutswa) |
Njira yokonzekera
Tengani chinanazi pang'ono ndikudula kapu. Dulani zamkati zonse. Dulani zidutswa zazing'ono ndikuwonjezera nkhanu, parsley wodulidwa, mango wosenda (kapena madzi) ndi mayonesi. Onetsetsani ndi kuwonjezera saladi chifukwa cha chinanazi. Phimbani ndi chipewa chodulidwa. Ikani strawberries atsopano, kudula pakati, mbali zitatu. Ikani saladi mu milu yaying'ono pakati pa strawberries.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
Makalori ndi kapangidwe kake ka zokometsera
- Tsamba 52
- Tsamba 87
- Tsamba 49
- Tsamba 41
- Tsamba 34
Tags: Momwe mungamaphike