Zosakaniza Mbatata misa
| mbatata | 8.0 (chidutswa) |
| ufa wa tirigu, kalasi yoyamba | 0.5 (galasi la tirigu) |
| semolina | 0.5 (galasi la tirigu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| sinamoni | 2.0 (galamu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Sakani mbatata yophika yotentha ndikusanja chopukusira nyama. Thirani dzira mu misa, onjezerani ufa, semolina, mchere. Kuchokera pamisala yokonzeka, mutha kupanga ndi kuwotcha ma meatballs, zokometsera, ndi zina zambiri.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 89.4 | Tsamba 1684 | 5.3% | 5.9% | 1884 ga |
| Mapuloteni | 4 ga | 76 ga | 5.3% | 5.9% | 1900 ga |
| mafuta | 1 ga | 56 ga | 1.8% | 2% | 5600 ga |
| Zakudya | 17.2 ga | 219 ga | 7.9% | 8.8% | 1273 ga |
| zidulo zamagulu | 27 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 10.1% | 1111 ga |
| Water | 66 ga | 2273 ga | 2.9% | 3.2% | 3444 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 3.7% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 ga |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.4 | Makilogalamu 400 | 2.4% | 2.7% | 4255 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 1.1% | 10000 ga |
| Vitamini C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 1.1% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 2.9% | 3846 ga |
| Vitamini PP, NO | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 ga |
| Calcium, CA | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 ga |
| Mankhwala a magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 ga |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 ga |
| Sulufule, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 ga |
| Phosphorus, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 ga |
| Mankhwala, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 622.9 | ~ | |||
| Wopanga, B. | Makilogalamu 76.4 | ~ | |||
| Vanadium, V | Makilogalamu 101 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 2.9% | 3846 ga |
| Cobalt, Co. | Makilogalamu 5.6 | Makilogalamu 10 | 56% | 62.6% | 179 ga |
| Lifiyamu, Li | Makilogalamu 44.6 | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 ga |
| Mkuwa, Cu | Makilogalamu 104.4 | Makilogalamu 1000 | 10.4% | 11.6% | 958 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.6 | Makilogalamu 70 | 10.9% | 12.2% | 921 ga |
| Nickel, ndi | Makilogalamu 4.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 289.7 | ~ | |||
| Titan, inu | Makilogalamu 1.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.7 | Makilogalamu 4000 | 0.5% | 0.6% | 18433 ga |
| Chrome, Kr | Makilogalamu 6.3 | Makilogalamu 50 | 12.6% | 14.1% | 794 ga |
| Nthaka, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 26.8 mg | pa 300 mg |
Mphamvu ndi 89,4 kcal.
Msuzi wa mbatata mavitamini ndi michere yambiri monga: potaziyamu - 14,9%, klorini - 20%, cobalt - 56%, chromium - 12,6%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI CHIKHALIDWE CHAMAKHALIDWE CHOPHUNZITSIRA ZOKHUDZA ZOKHUDZA Mbatata MWA 100 g
- Tsamba 77
- Tsamba 329
- Tsamba 333
- Tsamba 157
- Tsamba 247
- Tsamba 0
Tags: Momwe mungaphike, kalori 89,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mbatata misa, Chinsinsi, ma calories, michere