Moyo si chinthu chophweka, makamaka m'madera ozizira komanso nyengo yozizira, pamene ambiri aife timamva kusweka ndi kusowa mphamvu. Mwamwayi, pali njira zingapo zothandizira zomwe zimathandiza kuthana ndi zizindikiro zosasangalatsa za kutopa kwamaganizo ndi thupi.
Chinthu choyamba chimene timafuna tikakhala opanda mphamvu ndi kugona. Komabe, kodi mwaona kuti kugona pabedi masana (kupatulapo kuchira ku matenda) kumakupangitsani kumva kutopa kwambiri? Mutu wanu wathyoka ndi kupweteka, ndipo zimakhala ngati mphamvu zatulutsidwa m'thupi lanu, m'malo modzazidwa nazo. Ngati simusuntha kwambiri ndipo nthawi zambiri mumatopa, kuyenda pafupipafupi komanso kuchita zinthu zakunja ndikofunikira choyamba kuti mudyetse thupi ndi malingaliro. Monga bonasi: kutengeka bwino chifukwa cha kutulutsidwa kwa endorphins.
Chakumwa cha mbatata sichingamveke ngati chokopa, koma chowonadi ndi chakuti ndi njira yabwino yothetsera kutopa. Kulowetsedwa pa magawo a mbatata ndi chakumwa chokhala ndi potaziyamu chifukwa chimapangitsa kusowa kwa mchere womwe anthu ambiri amasowa. Monga momwe zilili ndi magnesium, thupi silitulutsa potaziyamu - tiyenera kuipeza kuchokera kunja.
Mbatata chakumwa chokha si chakumwa champhamvu, koma potaziyamu yomwe ili nayo ndiyofunikira kuti maselo azigwira ntchito bwino komanso kutulutsa mphamvu. Kuti mupange chakumwa cha 1 kapu yamadzi, mudzafunika 1 mbatata yodulidwa. Lolani kuti ifuke usiku wonse.
Mwina mmodzi wa ambiri mankhwala Chinese zitsamba. Amaonedwa kuti ndi zitsamba za adaptogenic, zomwe zikutanthauza kuti zimathandiza thupi kuti lizigwirizana ndi nkhawa. Kaya ndi nkhawa chifukwa cha kuzizira kapena kutentha kwambiri, njala kapena kutopa kwambiri. Ginseng imathandizira thupi kuthana ndi kupsinjika mwa kukonza thanzi la ma adrenal system, omwe ndi malo olamulira amthupi poyankha kupsinjika kwa mahomoni.
Tengani 1 tbsp. grated ginseng muzu, 1 tbsp. madzi ndi uchi kulawa. Thirani madzi otentha pa ginseng, mulole kuti ibwere kwa mphindi 10. Onjezerani uchi kuti mulawe. Imwani tiyi tsiku lililonse mpaka zizindikiro za kutopa zitatha.
Chimodzi mwazinthu zazikulu za muzu wa licorice - glycyrrhizin - amathandizira kutopa, makamaka komwe kumachitika chifukwa cha kusagwira bwino ntchito kwa adrenal glands. Monga ginseng, licorice imathandizira kuwongolera kuchuluka kwa cortisol.
Chinsinsi chakumwa champhamvu ndi licorice: 1 tbsp. grated zouma licorice muzu, 1 tbsp. madzi, uchi kapena mandimu kulawa. Thirani licorice ndi madzi owiritsa, kuphimba kwa mphindi 10. Onjezerani uchi kapena mandimu, kumwa m'mawa pamimba yopanda kanthu.
Pewani zakudya zoyengedwa bwino monga mkate woyera, mpunga woyera ndi shuga. Zakudya izi sizongokhala zopanda thanzi, komanso zimachepetsanso mphamvu zanu komanso zimakhudza maganizo anu, zomwe zimayambitsa kuvutika maganizo komanso kusowa maganizo. Zakudya ziyenera kukhala zovuta zamafuta - mkate wathunthu wa tirigu, mpunga wofiirira, masamba, zipatso. Madzi omwe akulimbikitsidwa ndi magalasi 8.
M'nyengo yozizira, ndizosangalatsa kudziyerekeza nokha pafupi ndi poyatsira moto, ndi buku labwino komanso kapu ya tiyi ndi ginger. Komabe, ndikofunikira kuti musagwere mu hibernation, chifukwa kusowa kwa chikhalidwe cha anthu kumadzaza ndi zotsatira zabwino za thanzi labwino. Pezani zosangalatsa m'nyengo yozizira, kukumana ndi abwenzi ndi abwenzi, konzani misonkhano yabanja nthawi zonse. Malingaliro abwino, kuphatikiza zakudya zoyenera ndi zitsamba zathanzi, sizidzasiya kutopa kwachisanu kukhala ndi mwayi wokhala ndi moyo!