Zosakaniza Msuzi wokoma mkaka
| ng'ombe ya mkaka | 500.0 (galamu) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tebulo) |
| nkhuku yolk | 1.0 (chidutswa) |
| shuga | 1.0 (supuni ya tebulo) |
| vanillin | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Pogaya dzira yolk ndi shuga ndi ufa, kuchepetsa ndi 0.5 makapu mkaka. Wiritsani mkaka wonsewo, onjezerani zosakaniza, vanillin ndi kutentha kwinaku mukuyambitsa. Ponena za kusasinthasintha, msuzi sayenera kukhala wochuluka kuposa zonona. Kutumikira ndi chimanga, casseroles, puddings, makeke.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 84.1 | Tsamba 1684 | 5% | 5.9% | 2002 ga |
| Mapuloteni | 3.4 ga | 76 ga | 4.5% | 5.4% | 2235 ga |
| mafuta | 2.8 ga | 56 ga | 5% | 5.9% | 2000 ga |
| Zakudya | 12.1 ga | 219 ga | 5.5% | 6.5% | 1810 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.005 ga | 20 ga | 400000 ga | ||
| Water | 80.2 ga | 2273 ga | 3.5% | 4.2% | 2834 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 6.7% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 ga |
| Vitamini B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 1.8% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 15.8% | 750 ga |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 3.6% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 10.2% | 1163 ga |
| Vitamini PP, NO | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 ga |
| Calcium, CA | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 ga |
| Pakachitsulo, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 ga |
| Mankhwala a magnesium, mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 ga |
| Sodium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 ga |
| Sulufule, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 ga |
| Phosphorus, P. | 94 mg | 800 mg | 11.8% | 14% | 851 ga |
| Mankhwala, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 89.3 | ~ | |||
| Wopanga, B. | Makilogalamu 1.7 | ~ | |||
| Vanadium, V | Makilogalamu 4.2 | ~ | |||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 2% | 6000 ga |
| Ayodini, ine | Makilogalamu 8.3 | Makilogalamu 150 | 5.5% | 6.5% | 1807 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 16.6% | 714 ga |
| Manganese, Mn | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 ga |
| Mkuwa, Cu | Makilogalamu 18.3 | Makilogalamu 1000 | 1.8% | 2.1% | 5464 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 8.4% | 1400 ga |
| Nickel, ndi | Makilogalamu 0.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 10.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.9 | Makilogalamu 55 | 3.5% | 4.2% | 2895 ga |
| Olimba, Sr. | Makilogalamu 13.9 | ~ | |||
| Titan, inu | Makilogalamu 0.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.3 | Makilogalamu 4000 | 0.4% | 0.5% | 23121 ga |
| Chrome, Kr | Makilogalamu 1.9 | Makilogalamu 50 | 3.8% | 4.5% | 2632 ga |
| Nthaka, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.1 ga | maulendo 100 г |
Mphamvu ndi 84,1 kcal.
Msuzi wokoma mkaka mavitamini ndi michere yambiri monga: vitamini B12 - 13,3%, phosphorus - 11,8%, cobalt - 14%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 60
- Tsamba 334
- Tsamba 354
- Tsamba 399
- Tsamba 0
Tags: Momwe mungamaphike