Zamkatimu
Zosakaniza Mpunga wokoma ndi mbale yophika
| mpunga groats | 1.0 (galasi la tirigu) |
| tchizi cholimba 9% | 200.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 0.5 (galasi la tirigu) |
Njira yokonzekera
Kumenya yolks dzira ndi shuga, akuyambitsa ndi kanyumba tchizi, kuwonjezera chisanadze yophika mpunga. Kumenya azungu thovu wandiweyani ndikuwonjezera ku misa yokonzedwa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 236.4 | Tsamba 1684 | 14% | 5.9% | 712 ga |
| Mapuloteni | 11.1 ga | 76 ga | 14.6% | 6.2% | 685 ga |
| mafuta | 5.7 ga | 56 ga | 10.2% | 4.3% | 982 ga |
| Zakudya | 37.6 ga | 219 ga | 17.2% | 7.3% | 582 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 42.7 ga | 2273 ga | 1.9% | 0.8% | 5323 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 4.2% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 ga |
| Vitamini B4, choline | 57.2 mg | 500 mg | 11.4% | 4.8% | 874 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.5% | 1667 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.3% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 5.2 | Makilogalamu 400 | 1.3% | 0.5% | 7692 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.08 | Makilogalamu 3 | 2.7% | 1.1% | 3750 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.7% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 4 | Makilogalamu 50 | 8% | 3.4% | 1250 ga |
| Vitamini PP, NO | 2.3426 mg | 20 mg | 11.7% | 4.9% | 854 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 90.1 mg | 2500 mg | 3.6% | 1.5% | 2775 ga |
| Calcium, CA | 75.8 mg | 1000 mg | 7.6% | 3.2% | 1319 ga |
| Pakachitsulo, Si | 24.8 mg | 30 mg | 82.7% | 35% | 121 ga |
| Mankhwala a magnesium, mg | 23.9 mg | 400 mg | 6% | 2.5% | 1674 ga |
| Sodium, Na | 40.5 mg | 1300 mg | 3.1% | 1.3% | 3210 ga |
| Sulufule, S | 39.7 mg | 1000 mg | 4% | 1.7% | 2519 ga |
| Phosphorus, P. | 156.4 mg | 800 mg | 19.6% | 8.3% | 512 ga |
| Mankhwala, Cl | 31.3 mg | 2300 mg | 1.4% | 0.6% | 7348 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 29.7 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 2.1% | 2000 ga |
| Ayodini, ine | Makilogalamu 3.6 | Makilogalamu 150 | 2.4% | 1% | 4167 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 8% | 526 ga |
| Manganese, Mn | 0.3143 mg | 2 mg | 15.7% | 6.6% | 636 ga |
| Mkuwa, Cu | Makilogalamu 75.3 | Makilogalamu 1000 | 7.5% | 3.2% | 1328 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.8 | Makilogalamu 70 | 2.6% | 1.1% | 3889 ga |
| Nickel, ndi | Makilogalamu 0.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.2 | Makilogalamu 4000 | 0.5% | 0.2% | 18868 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 0.9% | 4545 ga |
| Nthaka, Zn | 0.5304 mg | 12 mg | 4.4% | 1.9% | 2262 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 21.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 102.4 mg | pa 300 mg |
Mphamvu ndi 236,4 kcal.
Zakudya zokoma za mpunga ndi kanyumba tchizi mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, choline - 11,4%, vitamini PP - 11,7%, silicon - 82,7%, phosphorus - 19,6%, cobalt - 19%, manganese - 15,7%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
MALANGI NDI MAFUNSO A CHIKHALIDWE CHA ZOKHUDZA ZOKHUDZA Zakudya zokoma za mpunga ndi kanyumba PER 100 g
- Tsamba 333
- Tsamba 169
- Tsamba 157
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu 236,4 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Mbale wokoma wa mpunga ndi kanyumba tchizi, Chinsinsi, zopatsa mphamvu, michere