Zamkatimu
Zosakaniza Masamba okongoletsa hering'i ndi nsomba yophika 3
| mbatata | 62.0 (galamu) |
| kuzifutsa nkhaka | 45.0 (galamu) |
| kama | 38.0 (galamu) |
| anyezi | 15.0 (galamu) |
| anyezi wobiriwira | 15.0 (galamu) |
Njira yokonzekera
Popanda anyezi wobiriwira kapena masamba ena, kuchuluka kwa kusungitsa zinthu zina zoperekedwa ndi Chinsinsi kumawonjezeka
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 44.6 | Tsamba 1684 | 2.6% | 5.8% | 3776 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 5.8% | 3800 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 1.1% | 18667 ga |
| Zakudya | 9.1 ga | 219 ga | 4.2% | 9.4% | 2407 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 24.7% | 909 ga |
| Water | 112.8 ga | 2273 ga | 5% | 11.2% | 2015 ga |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 49.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.5% | 2143 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 7.4% | 3000 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.3 | Makilogalamu 400 | 2.3% | 5.2% | 4301 ga |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 32.1% | 698 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.9% | 25000 ga |
| Vitamini PP, NO | 0.932 mg | 20 mg | 4.7% | 10.5% | 2146 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 396.9 mg | 2500 mg | 15.9% | 35.7% | 630 ga |
| Calcium, CA | 35.8 mg | 1000 mg | 3.6% | 8.1% | 2793 ga |
| Mankhwala a magnesium, mg | 23.4 mg | 400 mg | 5.9% | 13.2% | 1709 ga |
| Sodium, Na | 12.5 mg | 1300 mg | 1% | 2.2% | 10400 ga |
| Sulufule, S | 24.6 mg | 1000 mg | 2.5% | 5.6% | 4065 ga |
| Phosphorus, P. | 55.1 mg | 800 mg | 6.9% | 15.5% | 1452 ga |
| Mankhwala, Cl | 43.7 mg | 2300 mg | 1.9% | 4.3% | 5263 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 444 | ~ | |||
| Wopanga, B. | Makilogalamu 138.9 | ~ | |||
| Vanadium, V | Makilogalamu 77.8 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 15% | 1500 ga |
| Ayodini, ine | Makilogalamu 4.1 | Makilogalamu 150 | 2.7% | 6.1% | 3659 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 87.4% | 256 ga |
| Lifiyamu, Li | Makilogalamu 31.1 | ~ | |||
| Manganese, Mn | 0.2831 mg | 2 mg | 14.2% | 31.8% | 706 ga |
| Mkuwa, Cu | Makilogalamu 111.7 | Makilogalamu 1000 | 11.2% | 25.1% | 895 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.1 | Makilogalamu 70 | 11.6% | 26% | 864 ga |
| Nickel, ndi | Makilogalamu 5.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 368.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 20.6 | Makilogalamu 4000 | 0.5% | 1.1% | 19417 ga |
| Chrome, Kr | Makilogalamu 9.8 | Makilogalamu 50 | 19.6% | 43.9% | 510 ga |
| Nthaka, Zn | 0.3805 mg | 12 mg | 3.2% | 7.2% | 3154 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.9 ga | maulendo 100 г |
Mphamvu ndi 44,6 kcal.
Zokongoletsa zamasamba za hering'i ndi nsomba yophika 3 mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini C - 14,3%, potaziyamu - 15,9%, cobalt - 39%, manganese - 14,2%, mkuwa - 11,2%, molybdenum - 11,6%, chromium - 19,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba a hering'i ndi nsomba yophika 3 PER 100 g
- Tsamba 77
- Tsamba 13
- Tsamba 42
- Tsamba 41
- Tsamba 20
Tags: Momwe mungaphike, kalori 44,6 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba okongoletsa hering'i ndi nsomba yophika 3, Chinsinsi, zopatsa mphamvu, michere