Zamkatimu
Zosakaniza Masamba okongoletsa hering'i ndi nsomba yophika 2
| mbatata | 62.0 (galamu) |
| karoti | 57.0 (galamu) |
| mkhaka | 45.0 (galamu) |
| anyezi wobiriwira | 15.0 (galamu) |
Njira yokonzekera
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 44 | Tsamba 1684 | 2.6% | 5.9% | 3827 ga |
| Mapuloteni | 2 ga | 76 ga | 2.6% | 5.9% | 3800 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 1.1% | 18667 ga |
| Zakudya | 9 ga | 219 ga | 4.1% | 9.3% | 2433 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 25% | 909 ga |
| Water | 119.9 ga | 2273 ga | 5.3% | 12% | 1896 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3600 | Makilogalamu 900 | 400% | 909.1% | 25 ga |
| Retinol | 3.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 12% | 1875 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 10% | 2250 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 13.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.7% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 9.7 | Makilogalamu 400 | 2.4% | 5.5% | 4124 ga |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 33.6% | 677 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.1% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 1.8% | 12500 ga |
| Vitamini PP, NO | 1.232 mg | 20 mg | 6.2% | 14.1% | 1623 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 384.8 mg | 2500 mg | 15.4% | 35% | 650 ga |
| Calcium, CA | 33.9 mg | 1000 mg | 3.4% | 7.7% | 2950 ga |
| Mankhwala a magnesium, mg | 31.5 mg | 400 mg | 7.9% | 18% | 1270 ga |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 2% | 11504 ga |
| Sulufule, S | 18 mg | 1000 mg | 1.8% | 4.1% | 5556 ga |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 18.6% | 1227 ga |
| Mankhwala, Cl | 61.6 mg | 2300 mg | 2.7% | 6.1% | 3734 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 651.5 | ~ | |||
| Wopanga, B. | Makilogalamu 122.5 | ~ | |||
| Vanadium, V | Makilogalamu 98 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 13.9% | 1636 ga |
| Ayodini, ine | Makilogalamu 4.8 | Makilogalamu 150 | 3.2% | 7.3% | 3125 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 88.6% | 256 ga |
| Lifiyamu, Li | Makilogalamu 33.5 | ~ | |||
| Manganese, Mn | 0.2219 mg | 2 mg | 11.1% | 25.2% | 901 ga |
| Mkuwa, Cu | Makilogalamu 127.8 | Makilogalamu 1000 | 12.8% | 29.1% | 782 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 13.4 | Makilogalamu 70 | 19.1% | 43.4% | 522 ga |
| Nickel, ndi | Makilogalamu 4.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 203 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 38.1 | Makilogalamu 4000 | 1% | 2.3% | 10499 ga |
| Chrome, Kr | Makilogalamu 7.5 | Makilogalamu 50 | 15% | 34.1% | 667 ga |
| Nthaka, Zn | 0.3969 mg | 12 mg | 3.3% | 7.5% | 3023 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.6 ga | maulendo 100 г |
Mphamvu ndi 44 kcal.
Zokongoletsa zamasamba za hering'i ndi nsomba yophika 2 mavitamini ndi michere yambiri monga: vitamini A - 400%, vitamini C - 14,8%, potaziyamu - 15,4%, cobalt - 39%, manganese - 11,1%, mkuwa - 12,8%, molybdenum - 19,1%, chromium - 15%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Kukongoletsa masamba a hering'i ndi nsomba yophika 2 PER 100 g
- Tsamba 77
- Tsamba 35
- Tsamba 14
- Tsamba 20
Tags: Momwe mungaphike, kalori 44 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Masamba okongoletsa hering'i ndi nsomba yophika 2, Chinsinsi, zopatsa mphamvu, michere