Masamba ofiira: maubwino, mawonekedwe. Kanema
Zamasamba zatsopano zimapindulitsa kwambiri, makamaka mukaganizira kuti mtundu wawo umakhudza njira zina m'thupi. Malingana ndi cholinga chomwe mukutsatira - kuchotsa matenda aliwonse, kuonjezera chitetezo cha mthupi kapena kudzaza thupi ndi mavitamini, zimadaliranso ndi masamba omwe muyenera kudya.
Zamasamba zofiira: zopindulitsa, zolemba
General zimatha ofiira masamba
Mtundu wa masamba umakhudzidwa ndi zomwe zili mmenemo, zomwe zimapanga mitundu. Mu masamba ofiira, chinthu chogwira ichi ndi anthocyanins - antioxidant yomwe thupi limayenera kuletsa ma radicals aulere, omwe ndi ofunika kwambiri popewa khansa. Kuphatikiza pa kulimbana ndi ma free radicals, anthocyanins amathandizira kulimbikitsa chitetezo chamthupi, masomphenya, kukumbukira, komanso kukonza magwiridwe antchito amtima.
Osadya masamba ofiira a ana ang'onoang'ono, chifukwa ma anthocyanins awo samayamwa bwino kwambiri. Palibe chifukwa chogwiritsa ntchito kwambiri masamba awa komanso amayi oyamwitsa
Tomato wofiira mwina ndiwo masamba omwe amadyedwa kwambiri, omwe ali ndi lycopene, mavitamini A, magulu B, E, K, C, komanso mchere - zinki, sodium, magnesium, potaziyamu, chitsulo, ayodini. Mchere uliwonse wochokera ku zomera umakhudzidwa bwino ndi thupi, zomwe sitinganene za osinthidwa, opangidwa m'mapiritsi, ndikuchita ntchito zake. Potaziyamu imathandizira kuchotsa madzi ochulukirapo, ayodini - kukhazikika kwa chithokomiro, kutanthauza kupanga mahomoni. Calcium ndiyofunikira kuti mafupa amphamvu, pamene zinc imakhala ndi zotsatira zopindulitsa pakukula kwa tsitsi.
Beets ofiira ali ndi betanin, chinthu chothandiza kwambiri chomwe chimalepheretsa amino acid yomwe imayambitsa matenda amtima. Kuonjezera apo, masamba ofiirawa ali ndi ayodini, chitsulo, mavitamini a B ndi vitamini U wosowa kwambiri.
Beetroot amatha kuthetsa ululu panthawi ya msambo mwa amayi ndikuwonjezera potency mwa amuna.
Kabichi wofiira amakhala ndi mapuloteni a masamba, chifukwa chomwe ma amino acid amapangidwa omwe ali ndi phindu pakugwira ntchito kwa chithokomiro ndi impso. Kuonjezera apo, masambawa ali ndi mavitamini U, K, C, B, D, A, H. Kabichi wofiira ayenera kuphatikizidwa muzakudya za anthu odwala matenda a shuga ndi kunenepa kwambiri, chifukwa mulibe wowuma ndi sucrose.
Radishi ndi masamba ofiira, omwe ali ndi fiber, pectin, mchere wamchere, chitsulo, mavitamini B1, B2, C. Ubwino wa radishes ndikuti umawonjezera chilakolako, imathandizira kagayidwe kake, komanso amasonyezedwa matenda a shuga.
Komanso chidwi kuwerenga: rosehip mafuta tsitsi.