Zamkatimu
Tiyeni tiwone zomwe mungasankhe pamapiritsi azakudya? Awa ndi ma tiyi ocheperako, mapiritsi a Xenical, Lida ndi ena.
Tebulo lochepetsetsa
Tiyi wocheperako amakulolani kutsuka matumbo, potero kumapangitsa kuchepa kwa thupi komanso kuwonda.
Izi sizitanthauza kuti tiyi wocheperako ndi woyipa, koma kungoti sayenera kugwiritsidwa ntchito ngati njira yochepetsera thupi tsiku ndi tsiku katatu, koma ngati njira yoyeretsera thupi musanenepa, apo ayi mutha kuvulaza matumbo microflora ndikuwononga njira zoyendetsera thupi. Chifukwa ma teya onse amtunduwu cholinga chake ndi kulimbikitsa kupindika kapena kukhala ndi diuretic.
Ndipo muyenera kuchepetsa thupi osati chifukwa cha madzi, koma chifukwa cha mafuta. Chifukwa chake, tiyi atha kugwiritsidwa ntchito ngati njira yoyeretsera.
Mapiritsi a Xenical
Mapiritsi a Xenical cholinga chake ndikuletsa mafuta kuti asatengeke m'thupi. Ngati munadya nyama yomwe ili ndi mafuta, ndiye kuti mapuloteniwo amalowetsedwa, ndipo mafuta amachotsedwa pamimba. Komabe, anthu ambiri amadziwa kuti matumbo nthawi zambiri amangochitika zokha osati nthawi zonse mukakhala kunyumba. Ndipo ili ndi vuto lalikulu lokongoletsa. Izi sizodzaza osati kokha chifukwa ndizosasangalatsa, komanso chifukwa chakuti mavitamini osungunuka mafuta amapitilira osakhala mthupi. Ndipo uku ndikusowa kwa vitamini A, D, E - komwe kudzakhala koperewera mthupi. Kusowa kwa vitamini E kumabweretsa kuzimiririka komanso kukalamba msanga kwa khungu, kukhomerera misomali, kutaya tsitsi, ndi zina zambiri.
Apanso, ngati simukudya zakudya zamafuta, ndiye kuti mapiritsi alibe chilichonse choti achotse, chifukwa chake sizikugwira ntchito momwe tikufunira, komabe, sizimalola kuti mavitamini adziwe, kotero Xenical siyabwino kwa kuwonda wathanzi.
Mapiritsi a Lida
Lida amatanthauza mankhwala omwe ali ndi "kuzizira" m'mimba. Amapangitsa m'mimba kulephera kugaya, amasiya kugwira ntchito. Mankhwala amtunduwu ndi owopsa. Mankhwalawa amaponyera poizoni m'magazi, ubongo umapereka lamulo loti tisadye. Chifukwa chake, pali vuto lamaganizidwe: munthu amakhala wamanjenje, osakwanira pang'ono. N'zotheka kudumpha mankhwala oterewa, koma popanda zotsatira zaumoyo. Pali Lida ngati placebo (yabodza), yomwe singathandize chilichonse, komanso sichifetsa zoipa. Mutha kuwona motere: tsegulani kapisozi wamapiritsi ndikugwiritsa ntchito lilime, ngati lilime liyamba kulimba (ngati kuzizira), ndiye ganizirani zomwe zidzachitike m'mimba mwanu ndipo muyenera kuonda pamtengo wotere ?
Mankhwala Odzaza Mimba
Mankhwalawa amaphatikizapo mapiritsi, makapisozi, ndi ufa, zomwe zimafufuma ndikamamwa ndikudzaza m'mimba kuti muchepetse magawo azakudya. Kwenikweni, ndi CHIKWANGWANI, mapadi, chomwe sichidayidwa m'thupi ndipo chimapereka chidziwitso chokwanira. CHIKWANGWANI chimathandiza m'mimba mwa microflora, koma kukhuta m'mimba kumatenga nthawi yayitali bwanji ndi funso lapadera, chifukwa kunenepa sikuti kumakhalapo chifukwa chodya mopambanitsa. Ndiye kuti, ngati chifukwa chake ndi ichi, ndiye kuti chisankhochi chithandizira kuti muchepetse kunenepa, ngati chifukwa chake ndichosiyana, ndiye kuti sichithandiza.
Kukonzekera ndi mahomoni amphongo
Mankhwala otsatirawa ndi zigamba ndi mapiritsi, omwe amakhala ndi mahomoni achimuna, omwe amatsogolera ku zochitika ndi kuchepa kwa njala. Pali kusalinganika kwama mahomoni komanso mapulogalamu amakulidwe a minofu. Ndibwino kuti musaseke ndi mahomoni.
Ndizabwino kuti pamakhala mankhwala ochepa pamsika.
Mankhwala osokoneza bongo
Malo azachipatala omwe amagwiritsa ntchito mapiritsi amenewa samauza odwala za izi. Amapanga njira yochepetsera kunenepa chifukwa chakuti wodwalayo akamadya mopitirira muyeso pomwa mapiritsi otere, adzadwala kwambiri. Palibe chomwe chimachitikadi, koma mantha amaletsa kudya mopitirira muyeso. Ma Placebos amagwira ntchito kudzera pamavuto amisala.
Chifukwa chake tiyeni mwachidule. Maloto omwe mapiritsi ena angakuchiritseni ndi mafuta owonjezera amthupi ndiopanda pake. Palibe mapiritsi otere. Ndikofunikira kuyandikira kutaya thupi mokwanira: kukhazikitsa zakudya, kuphatikiza zolimbitsa thupi, kuphatikiza malingaliro amisala. Ngati simungathe kuonda, dzikondeni nokha momwe muliri, simuyenera kuchepa pamtengo uliwonse, ngakhale kuwononga thanzi lanu.