Ubwino wa zamasamba

Zaka makumi angapo zapitazo, okonda zamasamba adakhala pazifukwa zamakhalidwe, zamakhalidwe kapena zachipembedzo. Komabe, m’zaka zaposachedwapa, pamene mabuku owonjezereka a sayansi awonekera, kutsimikizira ubwino weniweni wa zakudya zamasamba, malingaliro a anthu asintha. Ambiri a iwo adasankha kusiya nyama kuti akhale athanzi. Woyamba kuzindikira kuvulaza kwamafuta anyama ndi cholesterol Kumadzulo, chifukwa cha mabodza a akatswiri azakudya zaku Western. Koma pang’onopang’ono zimenezi zinafika m’dziko lathu.

Research

Kudya zamasamba kwakhalako kwa zaka masauzande angapo, makamaka m’mayiko amene zipembedzo monga Chibuda ndi Chihindu zimatsatira. Kuphatikiza apo, idachitidwa ndi oimira masukulu angapo amalingaliro, kuphatikiza a Pythagorean. Anaperekanso dzina loyambirira ku zakudya zamasamba "Indian" kapena "Pythagorean".

Mawu akuti "zamasamba" anapangidwa ndi kukhazikitsidwa kwa British Vegetarian Society mu 1842. Amachokera ku mawu akuti "vegetus", omwe amatanthauza "wokondwa, wamphamvu, wathunthu, watsopano, wathanzi" mwakuthupi ndi m'maganizo. Kachitidwe kakusadya zamasamba kanthaŵiyo kanasonkhezera asayansi ambiri kufufuza zimene zimasonyeza bwino lomwe kuvulaza kwa nyama kwa anthu. Odziwika kwambiri mwa iwo amatengedwa kuti ndi ochepa chabe.

Kafukufuku wa Dr. T. Colin Campbell

Iye anali mmodzi mwa ofufuza oyambirira a zamasamba. Pamene anafika ku Philippines monga wogwirizanitsa ntchito za luso lowongolera kadyedwe ka makanda, anafotokoza za kuchuluka kwa matenda a chiwindi mwa ana opeza bwino.

Panali mikangano yambiri pankhaniyi, koma posakhalitsa zinadziwika kuti chifukwa chake chinali aflatoxin, chinthu chopangidwa ndi nkhungu yomwe imakhalabe ndi moyo. Ichi ndi poizoni amene adalowa m'thupi la mwanayo pamodzi ndi peanut butter.

Yankho la funso lakuti "N'chifukwa chiyani ana a anthu olemera amatha kudwala khansa ya chiwindi?" Dr. Campbell wayambitsa mkuntho waukali pakati pa anzake. Zoona zake n’zakuti anawasonyeza buku lofalitsidwa ndi ofufuza ochokera ku India. Inanena kuti ngati makoswe oyesera asungidwa pazakudya zokhala ndi mapuloteni osachepera 20%, ndikuwonjezera aflatoxin ku chakudya chawo, onse amatha kukhala ndi khansa. Mukachepetsa kuchuluka kwa mapuloteni omwe amadya kufika pa 5%, zambiri mwa nyamazi zimakhala zathanzi. Mwachidule, ana a anthu olemera ankadya nyama yambiri ndipo zotsatira zake zinali zowawa.

Anzake a madokotalawo amene anakayikira zimene anapezazo sizinamupangitse kusintha maganizo ake. Anabwerera ku United States ndi kuyamba kufufuza kwake, komwe kunatenga zaka pafupifupi 30. Panthawi imeneyi, iye anatha kupeza kuti mu zakudya imathandizira kukula kwa zotupa oyambirira. Komanso, ndi mapuloteni a nyama omwe amachita mofananamo, pamene mapuloteni a zomera (soya kapena tirigu) samakhudza kukula kwa zotupa.

Lingaliro loti mafuta anyama amathandizira kuti pakhale khansa adayesedwanso chifukwa cha kafukufuku yemwe anali asanakhalepo ndi matenda a epidemiological.

Kuphunzira China

Pafupifupi zaka 40 zapitazo, Prime Minister waku China Zhou Enlai adapezeka ndi khansa. Pa gawo lomaliza la matendawa, adaganiza zopanga kafukufuku m'dziko lonselo kuti adziwe kuchuluka kwa anthu aku China omwe amafa ndi matendawa chaka chilichonse komanso momwe angapewere. Zotsatira zake, adapeza mtundu wa mapu owonetsa kuchuluka kwa anthu omwe amafa kuchokera kumitundu yosiyanasiyana ya oncology m'maboma osiyanasiyana kwa 1973-75. Zinapezeka kuti pa anthu 100 aliwonse pali odwala khansa 70 mpaka 1212. Komanso, idatsata bwino kugwirizana pakati pa madera ena ndi mitundu ina ya khansa. Izi zinayambitsa kugwirizana pakati pa zakudya ndi zochitika za matenda.

Malingaliro awa adayesedwa ndi Pulofesa Campbell mu 1980s. pamodzi ndi ofufuza aku Canada, French ndi English. Panthawiyo, zidatsimikiziridwa kale kuti zakudya zakumadzulo zomwe zili ndi mafuta ambiri komanso zakudya zochepa zamafuta zimathandizira kukulitsa khansa ya m'matumbo ndi m'mawere.

Chifukwa cha ntchito yopindulitsa ya akatswiri, zinali zotheka kutsimikizira kuti m'madera omwe nyama sinkagwiritsidwa ntchito kawirikawiri, matenda a oncological sanapezeke. Komabe, komanso mtima, komanso matenda a dementia ndi impso.

Komanso, m’zigawo zimene anthu ankalemekeza kwambiri nyama ndi nyama, anthu odwala khansa ndi matenda ena aakulu anali kuwonjezereka. Chochititsa chidwi n'chakuti onsewa amatchedwa "matenda owonjezera" ndipo amayamba chifukwa cha zakudya zosayenera.

Vegetarianism ndi moyo wautali

Makhalidwe a moyo wa mafuko ena okonda zamasamba akhala akuphunziridwa nthawi zosiyanasiyana. Zotsatira zake, zinali zotheka kupeza chiwerengero chachikulu cha zaka zana, omwe zaka zawo zinali zaka 110 kapena kuposerapo. Komanso, kwa anthu awa, iye ankaona mwamtheradi wabwinobwino, ndipo iwo anali amphamvu kwambiri ndi opirira kuposa anzawo. Pausinkhu wa zaka 100, anasonyeza maganizo ndi thupi. Chiwerengero chawo cha khansa kapena matenda amtima chinali chochepa kwambiri. Iwo kwenikweni sanadwale.

Za zamasamba okhwima komanso osakhwima

Pali mitundu ingapo yazamasamba, pakadali pano, madokotala amasiyanitsa 2 zazikuluzikulu:

• Zovuta... Limapereka kukana osati nyama, komanso nsomba, mazira, mkaka ndi nyama zina. Ndikothandiza kumamatira kwa nthawi yochepa (pafupifupi masabata 2-3). Izi zidzayeretsa thupi lanu ku poizoni, kusintha kagayidwe, kuchepetsa thupi ndi kulimbikitsa thupi lonse. Kutsatira zakudya zotere kwa nthawi yayitali sikungatheke m'dziko lathu, komwe kuli nyengo yovuta, zachilengedwe zosauka komanso, potsiriza, kusowa kwa zakudya zosiyanasiyana za zomera m'madera ena.
• Zovuta, zomwe zimapereka kukana kwa nyama yokha. Ndi zothandiza anthu a misinkhu yonse, kuphatikizapo ana, okalamba, unamwino ndi amayi apakati. Zimapangitsanso kuti munthu akhale wathanzi komanso wosasunthika.

Kuopsa kwa nyama ndi chiyani

Posachedwapa, anthu ambiri adawonekera omwe adayamba kutsatira zakudya zamasamba, atazolowerana ndi malingaliro a asayansi ndi madokotala.

Ndipo amaumirira kuti kuwoneka m'zakudya zathu, nyama sizimawonjezera thanzi kapena moyo wautali. M'malo mwake, zinayambitsa kuwonjezereka kwa "matenda a chitukuko" obwera chifukwa chogwiritsa ntchito mafuta a nyama ndi mapuloteni.

1. 1 Komanso, nyama muli poizoni biogenic amines, amene ali ndi zotsatira zoipa pa mitsempha ndi mtima ndi kuonjezera kuthamanga kwa magazi. Mulinso ma puriric acid, omwe amathandizira pakukula kwa gout. Kunena zoona, amapezeka mu nyemba ndi mkaka, koma mosiyana (nthawi 30-40 zochepa).
2. 2 Zinthu zotulutsa zokhala ndi zochita zonga caffeine zidapezekanso momwemo. Monga ngati doping, amasangalatsa dongosolo lamanjenje. Chifukwa chake kumva kukhutitsidwa ndi chisangalalo mutatha kudya nyama. Koma chowopsya chonsecho ndi chakuti doping yotereyi imachepetsa thupi, lomwe limagwiritsa ntchito kale mphamvu zambiri pogaya chakudya choterocho.
3. 3 Ndipo, potsiriza, chinthu choipa kwambiri chomwe akatswiri a zakudya amalemba, omwe amatsimikizira kufunika kosinthira ku zakudya zamasamba, ndi zinthu zovulaza zomwe zimalowa m'thupi la nyama panthawi yakupha. Amakhala ndi nkhawa komanso mantha, zomwe zimapangitsa kusintha kwachilengedwe komwe kumawononga nyama yawo ndi poizoni. Mahomoni ambiri, kuphatikizapo adrenaline, amamasulidwa m'magazi, omwe amaphatikizidwa mu kagayidwe kachakudya ndipo amachititsa kuti munthu adye. Dokotala wotchuka komanso wasayansi V. Kaminsky analemba kuti chakudya cha nyama chopangidwa kuchokera ku minofu yakufa chimakhala ndi poizoni wambiri ndi mapuloteni ena omwe amawononga thupi lathu.

Pali lingaliro lakuti munthu ndi herbivore, kwenikweni. Zimatengera maphunziro ambiri omwe awonetsa kuti zakudya zake ziyenera kukhala ndi zinthu zomwe zili kutali ndi iye. Ndipo potengera kuti anthu ndi nyama zoyamwitsa ndizofanana ndi 90%, sikoyenera kudya mapuloteni ndi mafuta a nyama. Chinthu china ndi mkaka ndi. Nyama zimazipereka popanda kudzivulaza. Mukhozanso kudya nsomba.

Kodi nyama ingasinthidwe?

Nyama ndi mapuloteni, ndipo mapuloteni ndizomwe zimamanga thupi lathu. Pakalipano, mapuloteni amapangidwa ndi. Kuphatikiza apo, kulowa m'thupi ndi chakudya, amagawanika kukhala ma amino acid, momwe mapuloteni ofunikira amapangidwira.

Kaphatikizidwe amafuna 20 amino zidulo, 12 amene akhoza olekanitsidwa carbon, phosphorous, mpweya, nayitrogeni ndi zinthu zina. Ndipo 8 otsalawo amaonedwa kuti ndi "osasinthika", chifukwa sangapezeke mwanjira ina iliyonse, kupatula ndi chakudya.

Ma amino acid onse 20 amapezeka muzanyama. Komanso, muzomera, ma amino acid onse ndi osowa kwambiri nthawi imodzi, ndipo ngati ali, ndiye kuti ndi ochepa kwambiri kuposa nyama. Koma nthawi yomweyo amatengedwa bwino kwambiri kuposa mapuloteni a nyama ndipo, chifukwa chake, amabweretsa phindu lochulukirapo m'thupi.

Ma amino acid onsewa amapezeka mu nyemba: nandolo, soya, nyemba, mkaka, ndi nsomba. Pamapeto pake, mwa zina, palinso 40 - 70 zochulukirapo kuposa nyama.

Ubwino wazakudya zamasamba

Kafukufuku wa asayansi aku America ndi a ku Britain awonetsa kuti anthu omwe amadya masamba amakhala zaka 8-14 kuposa omwe amadya nyama.

Zakudya zochokera ku zomera zimapindulitsa matumbo, mwina chifukwa cha kukhalapo kwa ulusi wa zakudya kapena momwe zimapangidwira. Kusiyanitsa kwake kuli pakuwongolera matumbo. Zimathandiza kupewa kudzimbidwa ndipo zimakhala ndi katundu womanga zinthu zovulaza ndikuzichotsa m'thupi. Ndipo matumbo oyera amatanthauza chitetezo chokwanira, khungu loyera komanso thanzi labwino!

Chomera chakudya, ngati n'koyenera, amakhalanso ndi achire zotsatira chifukwa cha kukhalapo kwa wapadera zachilengedwe mankhwala kuti si mu zimakhala nyama. Imatsitsa cholesterol, imalepheretsa kukula kwa matenda amtima, imawonjezera chitetezo chokwanira komanso imachepetsa kukula kwa zotupa.

Kwa amayi omwe amatsatira zakudya zamasamba, kuchuluka kwa katulutsidwe kumachepa, ndipo mwa amayi okalamba kumayima palimodzi. Pogwirizanitsa vutoli ndi kusintha koyambirira kwa msambo, iwo amakhalabe ndi pakati bwinobwino pamapeto pake, zomwe n’zodabwitsa kwambiri.

Koma apa chirichonse chiri chodziwikiratu: chakudya chobzala bwino chimatsuka thupi la mkazi, kotero palibe chifukwa cha zobisika zambiri. Kwa amayi omwe amadya nyama, mankhwala a lymphatic system amatulutsidwa kunja. Choyamba kudzera m'matumbo akuluakulu, ndipo pambuyo potsekedwa ndi slags chifukwa cha kuperewera kwa zakudya m'thupi, kupyolera mu mucous nembanemba ya maliseche (mwa mawonekedwe a msambo) ndi pakhungu (monga mawonekedwe a zotupa zosiyanasiyana). Muzochitika zapamwamba - kupyolera mu bronchi ndi mapapo.

Amenorrhea, kapena kusowa kwa msambo kwa amayi athanzi, amaonedwa kuti ndi matenda ndipo nthawi zambiri amadziwika ndi njala ya mapuloteni kapena kukana kwathunthu zakudya zamapuloteni.

Zakudya zamasamba zimabweretsa phindu lalikulu m'matupi athu, popeza kafukufuku watsopano akupitilirabe kutsimikizira. Koma kokha pamene izo ziri zosiyanasiyana ndi moyenera. Apo ayi, m'malo mwa thanzi ndi moyo wautali, munthu akhoza kutenga matenda ena ndikudzivulaza yekha.

Samalani ndi zakudya zanu. Konzekerani bwino! Ndipo khalani athanzi!