Kafukufuku waposachedwapa wa asayansi ochokera ku yunivesite ya Michigan wasonyeza kuti kusowa tulo ndi kugona bwino kumakhudza mwachindunji chilakolako cha shuga.
Pofuna kutsimikizira izi, anthu a 50 adaloledwa kufufuza zizindikiro za ubongo wawo panthawi ya "kugona". Electrodes adalumikizidwa pamitu yawo, ndikulemba momveka bwino kusintha komwe kumachitika m'dera laubongo lotchedwa amygdala, lomwe ndi likulu la mphotho ndipo limalumikizidwa ndi malingaliro.
Zotsatira zake, kusowa tulo kumayambitsa amygdala ndikukakamiza anthu kudya zakudya zotsekemera kwambiri. Komanso, akamagona mochepa, m'pamenenso amalakalaka kwambiri maswiti.
Choncho, kusowa tulo usiku kumatilimbikitsa kudya maswiti ambiri ndipo, chifukwa chake, timakhala bwino.
Kuonjezera apo, zatsimikiziridwa kale kuti kugona kosauka usiku kumayambitsa kuwonjezeka kwa hormone cortisol, chifukwa chake anthu amayamba "kutenga nkhawa".
Kumbukirani kuti m'mbuyomu tidalemba za 5 zinthu zomwe zimakupangitsani kugona.
Khalani wathanzi!