Kalelo m’zaka za m’ma XNUMX, Franz Kafka, atakhala m’madzi n’kumaganizira za iye mwini, anati: “Tsopano ndikhoza kukuyang’anani modekha, sindimakudyeraninso.” Inde, sakanatha kuganiza kuti ndi mawu ake omwe angatembenuke kukhala mawu okonda zamasamba - "SINDIKUDYA ALIYENSE."
Mtsogoleri wosatsutsika pazamasamba ndi India, komwe pafupifupi 80% ya anthu amadya zakudya zamasamba zokha. Koma ku Ulaya ndi ku Russia, moyo wamasamba ukungoyamba kukwera.
Pali maubwino ambiri okhala ndi zamasamba kapena zamasamba. Koma, ziribe kanthu chifukwa chomwe mumasankhira moyo uno, wokonda zamasamba aliyense wodzipereka ayenera kusamala kwambiri thanzi lawo. M'mbiri yakale, anthu akhala akuzoloŵera kupeza zakudya zoyenera zomwe zimathandizira kukula, kaphatikizidwe ka mahomoni, ntchito ya thupi, ndi chitetezo cha mthupi kuchokera ku zinyama, kotero kungowachotsa ku zakudya za tsiku ndi tsiku popanda kukakamiza thupi si njira. Ichi ndichifukwa chake anthu omwe amayamba njira ya veganism amakumana ndi mavuto ndi thanzi lakuthupi komanso lamalingaliro pagawo loyamba. Kusazindikira momwe zinthu zoyenera zingapezere kuchokera kuzinthu zina zomwe zimagwirizana ndi moyo wamasamba, ena amayenera kusiya zikhulupiriro zawo. Kudziwa za zinthu zomwe ndizofunikira kwa vegan kapena wamasamba sikofunikira kwa oyamba kumene.
Tiyeni tione zinthu 7 zofunika kwambiri komanso mmene mungazipezere.
• Mapuloteni
Ukauza anthu kuti sudya nyama, funso lomwe nthawi zambiri limadza ndi, "Koma bwanji zomanga thupi?" Mwa munthu wamba, mapuloteni amagwirizanitsidwa ndi nyama, ngakhale zatsimikiziridwa mwasayansi kuti kufunikira kwa mapuloteni kungathenso kukumana ndi zakudya zamasamba. Koma, vuto lalikulu lomwe asayansi ndi azachipatala akukumana nalo ndilofunika kwenikweni kwa mapuloteni omwe amadyedwa. Vuto lonse lagona mu ma amino acid ofunikira omwe thupi lathu silingathe kudzipanga lokha, koma limalandira kuchokera kunja kokha. Ndipo apa algae odyedwa amabwera kudzapulumutsa, chifukwa samangokhala ndi mapuloteni ambiri, koma algae monga fucus amakhalanso ndi zofunikira zonse za amino acid. Choncho, mwa kuphatikiza "algae yoyenera" muzakudya zanu, mudzachotsa vuto la kusowa kwa mapuloteni - zomangira.
• Vitamini B-12 (cyanocobalamin)
B-12 imayang'anira kukula ndi chitukuko cha erythrocytes (maselo ofiira a magazi) komanso kuyendetsa mitsempha ya mitsempha ndi kusunga dongosolo lamanjenje. Kufunika kwa vitaminiyi kumawonjezeka makamaka pa nthawi ya mimba, kuwonjezeka kwa maganizo komanso panthawi yolimbitsa thupi. Kuperewera kwa vitaminiyi kumawopseza ndi zotsatira zoyipa - kuchepa kwa magazi m'thupi, kuwonongeka kosasinthika kwa mitsempha ndi ulusi wa myelin, kutopa ndi dzanzi la miyendo. B-12 imapezeka yambiri mu nyama! Ndipo kuti muwonetsetse kuti mwapeza vitaminiyu wokwanira, muyenera kuphatikiza mbewu zolimba, mkaka wa soya komanso algae muzakudya zanu zatsiku ndi tsiku.
• Kashiamu
Ngati ndinu wamasamba ndipo simukudya mkaka, muyenera kuganizira za magwero a calcium m'thupi lanu. Aliyense amadziwa kuti mchere wa calcium umafunika mafupa ndi mano. Ndi zaka, kuchuluka kwa calcium kudya kumawonjezeka kuchokera 1000 mg patsiku mpaka 1200-1500 mg. Kodi ndalamazi mungapeze kuti? Yang'anani nandolo, broccoli, nkhuyu, tofu ndi chimanga, kapena sinthani kukhala fucus jelly. Ndiponsotu, supuni imodzi yokha ya kashiamu yake ingalowe m’malo mwa kapu ya mkaka wa ng’ombe!
• Vitamini D
Vitamini D amapangidwa m'thupi lathu ngati tili pansi pa dzuwa (ultraviolet) ndikudya nsomba zambiri, zomwe zimakhala ndi mafuta a polyunsaturated. Monga lamulo, "zamasamba" zodziwika bwino sizimachokera ku vitaminiyi. Mutha kulipira chifukwa cha kusowa kwa vitamini D mwa kudya mavitamini okwera mtengo kapena zomera "zachilendo" monga nyemba ndi horsetail. Seaweed, monga mafuta a azitona, ndi gwero lochokera ku zomera la Omega-3 ndi vitamini D, kotero kuwonjezera pazakudya zanu kungakhale njira yabwino yopangira mavitamini opangidwa ndi zitsamba zatsopano nthawi iliyonse pachaka.
• Chitsulo
Iron ndi chinthu chofunikira kwambiri cha hemoglobin, chomwe chimanyamula mpweya kuchokera m'mapapo kupita ku selo lililonse la thupi lanu. Chitsulo ndi cha mitundu iwiri (divalent ndi trivalent, kapena digestible ndi indigestible). Monga gwero la chitsulo kwa odya zamasamba, nyemba, mtedza, prunes, zoumba, kabichi ndi broccoli zidzathandiza. Ndibwino kuti mudye zakudya izi ndi masamba omwe ali ndi vitamini C (kuti mutenge bwino iron). Osadya zakudya zokhala ndi ayironi ndi tiyi kapena khofi, chifukwa ma tannins omwe amachokera ku izi amachepetsa chitsulo ndikusokoneza kuyamwa.
• Zinc
Zinc imatenga nawo gawo mwachindunji munjira zambiri zomwe zimachitika m'thupi, kuphatikiza machiritso ndi kagayidwe kachakudya, komanso amatenga nawo gawo pakupanga chitetezo chokwanira. Zinc ndizofunikira kwambiri kwa tsitsi lathanzi komanso lokongola, khungu loyera. Zinc ndiyofunikira osati kuti azimayi azikhala ndi kukongola komanso unyamata, komanso amuna kuti apange mahomoni achimuna. Zinc imatha kupezeka kuchokera ku (fucus), chimanga, broccoli, avocado, nyemba, bowa ndi mphodza.
• Vitamini A
Amakhulupirira kuti magwero abwino kwambiri a vitamini A ndi mafuta a nsomba, chiwindi cha ng'ombe ndi batala. Koma, ngati ndinu zamasamba kapena zamasamba, ndiye kuti muyenera kusankha njira ina - kaloti, dzungu, sipinachi, chiuno cha rose, ndipo, ndithudi, m'nyanja. Vitamini A si zabwino zodzikongoletsera mankhwala (asungwana onse amadziwa za izi), komanso kutenga nawo mbali mu zochita za chitetezo cha m'thupi ndi polimbana ndi mavairasi, ndi antioxidant wamphamvu ndipo ntchito kupewa ndi kuchiza khansa.
Kuchokera pamwambapa, mfundo yolakwika imadziwonetsera yokha kuti kukhala wamasamba ndizovuta kwambiri, popeza veganism si kukana kwa nyama, koma sayansi yonse! Koma izi sizili choncho ngati muli ndi chidziwitso choyenera, komanso bwino - mayankho okonzeka.
Kampani yofufuza ya ku Russia, mogwirizana ndi asayansi ochokera ku Russian Academy of Sciences, yapanga mzere wazinthu zatsopano zochokera ku fucus, nyanja yamchere yomwe siiloledwa, komanso yofunikira pa zakudya zamagulu ndi zamasamba.
Zogulitsa zimaperekedwa mu mawonekedwe a molekyulu (fucus jelly), yomwe imatengedwa bwino ndi thupi la munthu, popeza mankhwala ndi chilengedwe cha jelly ali pafupi ndi madzi a m'magazi a munthu.
Kupangidwa pogwiritsa ntchito ukadaulo waluso, popanda kugwiritsa ntchito mankhwala komanso kutentha kwambiri, odzola a FUCO ophatikiza ndi 100% zipatso za organic amatha kubweza kusowa kwa mavitamini, ma microelements, ma amino acid ndi mafuta a polyunsaturated. Izi ndichifukwa choti zinthu zazikulu zomwe anthu omwe amakana chakudya chochokera ku nyama angasowe zili mu "king-algae" -!
Kampaniyo imapanga zakudya zochiritsira komanso zogwira ntchito komanso zodzoladzola ndipo imathandizira onse omwe ali panjira ya veganism, kapena akungoyamba kumene. Chifukwa chake, kwa onse odyetserako zamasamba kapena osadya zamasamba, kukambirana kwaulere ndi akatswiri azakudya m'gulu lapamwamba kumaperekedwa. Mutha kufunsana ndi akatswiri azakudya ndikuphunzira zazinthu poyimba foni yaulere 8(800) 550-53-39 kapena patsamba lino
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