1. Pezani wina
Kuyambira masiku a Soviet, tebulo la Chaka Chatsopano lakhala likugwirizana kwambiri ndi saladi ya Olivier, Herring pansi pa malaya a ubweya, masangweji okhala ndi caviar wofiira ndi galasi (kapena kuposa) champagne. Ngati mwakhala wosadya zamasamba, koma simukufuna kuswa miyambo yokhazikitsidwa, musaiphwanye. Pali chokoma cholowa m'malo mwa mbale iliyonse yachikhalidwe. Mwachitsanzo, soseji mu saladi ya Olivier imatha kusinthidwa mosavuta ndi masamba ake amasamba, soya "nyama" kapena avocado wothira mchere wakuda. Ndipo "Shuba" m'njira yazamasamba ndi yokoma kwambiri: m'malo mwake hering'i imasinthidwa ndi nori kapena nyanja zam'madzi. Ponena za masangweji okhala ndi caviar yofiira, masitolo akuluakulu amagulitsa analogue yamasamba otsika mtengo opangidwa kuchokera ku algae. Kawirikawiri, chinthu chachikulu ndi chikhumbo, ndipo tebulo lanu silidzasiyana ndi lachikhalidwe. Ponena za champagne ndi vinyo, amathanso kusinthidwa ndi mitundu yopanda mowa. Kapena…
2. Konzani vinyo wokoma wopangidwa kunyumba osaledzeretsa.
Kuonjezera apo, n'zosavuta kupanga. Kuti mukonzekere, muyenera kutentha madzi kuchokera kumatcheri kapena mphesa zofiira. Onjezani timitengo ta sinamoni, lalanje kapena mandimu, nyerere ya nyenyezi, timitengo tating'ono ta cloves ndipo, ndithudi, ginger ku saucepan ndi madzi. Ichi ndiye gawo lalikulu la vinyo wosaledzeretsa wosaledzeretsa. Kuchulukitsitsa kwachakumwacho kudzakhala kwamphamvu komanso kwamphamvu. Chakumwa chikatentha, mukhoza kuwonjezera uchi, kutsanulira mu magalasi ndikukongoletsa ndi magawo a lalanje. Anu alendo adzakhala osangalala, tikulonjeza!
3. Imwani madzi
Chakudya choyenera pa Chaka Chatsopano (ndi china chilichonse) usiku sichakudya konse, koma madzi! Zidzakhala zabwino ngati mumamwa madzi m'malo mwa chakudya, kapena pang'ono m'malo mwa chakudya ndi madzi. Potsatira malangizowa, kudzakhala kosavuta kuti mupulumuke paphwando, kuti musayesedwe ndi mbale zovulaza, ndi kukumana ndi chaka chatsopano mokondwera komanso mwamphamvu.
4. Sungani zipatso
Usiku wa Chaka Chatsopano ndi "tangerine boom" weniweni, koma musamangokhalira ma tangerines. Gulani m'sitolo zipatso zonse zomwe mumakonda, zonse zomwe mumafuna kugula, koma nthawi zonse mutuluke mudengu: blueberries, physalis, mango, papaya, rambutan, etc. Ikani dengu lokongola la zipatso patebulo lomwe lidzalowe m'malo ovulaza maswiti. Bwinobwino ngati alendo anu nthawi yomweyo ndi inu ndi kuvomereza kuwala zipatso tebulo.
5. Osadya Mopambanitsa
Mosasamala komwe mumakondwerera holideyi komanso momwe mumachitira, timalimbikitsa kwambiri kuti musayese mbale zonse mwakamodzi. Ndi bwino kumwa kapu yaikulu ya madzi theka la ola musanadye chakudya chomwe mukufuna kuti muchepetse chilakolako chanu. Chiyambi chabwino cha chakudya chamadzulo ndi mbale yayikulu ya saladi, koma osati Olivier. Sungani saladi yanu kukhala yobiriwira momwe mungathere: onjezani sipinachi, letesi ya iceberg, romaine, letesi, nkhaka, zokongoletsa ndi tomato wa chitumbuwa, kuwaza ndi nthangala za sesame ndi nyengo ndi mafuta omwe mumakonda kwambiri a masamba. Ngati mukufuna kuti saladiyi ikhale yokhutiritsa, mutha kuwonjezera tofu kapena Adyghe tchizi kwa iyo. Komanso, pa tebulo lachikondwerero, musatsamire zakudya zingapo zotentha, sankhani masamba ophika kapena masamba okazinga. Ndipo ndibwino kusiya zokometsera m'mawa pa Januware 1! Kupatula apo, ntchito yanu sikudya "kukhuta" ndikugona pa sofa, koma kukhala amphamvu komanso osavuta!
6. Yendani!
Njira yabwino yokondwerera Chaka Chatsopano ndikuchita kunja. Choncho, mutatha phwando (kapena m'malo mwake!) - thamangani kunja kukasewera masewera a chipale chofewa, kumanga anthu a chipale chofewa ndikubalalitsa mapaundi owonjezerawo. Kuyenda mumpweya watsopano wachisanu kumapereka mphamvu, kumalimbitsa thupi, ndipo nyengo ya Chaka Chatsopano imapanga chisangalalo ndi chisangalalo m'moyo.
7. Pitani kumalo opulumukirako
Njira yosangalatsa yokondwerera Chaka Chatsopano ikhoza kukhala ulendo wopita kumalo opulumukira a yoga. Mwamwayi, pali zambiri za zochitika izi tsopano. Ubwino wosatsutsika wa chikondwerero cha Chaka Chatsopano ndikuti mudzakhala m'malo a anthu amalingaliro omwe ali ndi chidziwitso chachifundo komanso chikhumbo chakukula kwauzimu. Ndipo, monga akunena, "pamene mukukumana ndi Chaka Chatsopano, mudzachigwiritsa ntchito", makamaka popeza Chaka Chatsopano ndi chiyambi cha siteji yatsopano, ndipo ndibwino kwambiri kuti muyambe ndi kampani yabwino komanso ndi maganizo abwino. . Kubwerera kwa Yoga nthawi zambiri kumatsagana ndi zakudya zamasamba, kusinkhasinkha kwa gong komanso, zoyeserera za yoga.
8. Ganizirani za chaka
Ndikofunikira kwambiri Chaka Chatsopano chisanafike kufotokozera zakale, kuyang'ana mmbuyo chaka chatha, kukumbukira chisangalalo chonse, kusiya nkhawa zonse. Mukhululukire aliyense amene wakulakwirani, musatengere negativity mu Chaka Chatsopano. Lembani (komanso bwino - lembani) zomwe mwakwaniritsa komanso zomwe mwapambana. Mwinamwake mukudziwa kale kuti kusiya zakale m'mbuyomo, mumapanga malo atsopano: malingaliro atsopano, zochitika, anthu komanso, ndithudi, chitukuko; Mawonekedwe atsopano osadziwika adzatsegulidwa nthawi yomweyo pamaso panu.
9. Lembani mapulani a Chaka Chatsopano
Ndipo, ndithudi, muyenera kulemba mwatsatanetsatane zomwe mukuyembekezera ku Chaka Chatsopano, zolinga zanu zonse, mapulani, maloto ndi zokhumba zanu. Pali njira zingapo zochitira izi. Mwachitsanzo, mutha kusankha cholinga chimodzi kapena zingapo zapadziko lonse lapansi chaka chamawa m'malo osiyanasiyana: thanzi, kuyenda, ndalama, kudzitukumula, ndi zina. Ndiyeno kumbali iliyonse lembani zolinga zing'onozing'ono zomwe zingakutsogolereni kudziko lonse lapansi, mungathenso konzekerani miyezi ingapo. Ndiye kuwonjezera pa mndandanda wa zolinga kudzakhala "mndandanda wa zofuna" ndi zinthu zosangalatsa, malo, zochitika zomwe mukulota.
Njira ina ndiyo kulemba chirichonse mu mndandanda umodzi waukulu wamba, popanda kugawanitsa muzitsulo, mukuyenda kwaulere, kumvetsera kokha ku mtima wanu ndi "kutsanulira" malingaliro pamapepala.
10. Yambani “mtsuko wachisangalalo”
Chaka chatsopano chisanafike, mutha kukonzekera mtsuko wokongola wowonekera, kukongoletsa ndi nthiti zamitundu, nsalu kapena pepala lokulunga ndikuchiyika pamalo odziwika. Ndipo yambani mwambo - chaka chamawa, mwamsanga pamene chochitika china chabwino chikachitika, mukakhala osangalala, muyenera kulemba cholembera chachifupi ndi tsiku ndi chochitikacho, kukulunga mu chubu ndikuchitsitsa mu "mtsuko wa chisangalalo" . Pofika kumapeto kwa chaka cha 2016, mtsuko udzakhala utadzazidwa, ndipo zidzakhala zosangalatsa kwambiri kuwerenganso mphindi zabwino zonse za chaka chatha ndikulowanso m'malingaliro ndi malingaliro odabwitsawa. Mwa njira, mutha kuyika cholemba choyamba mu "mtsuko wachimwemwe" pausiku wa Chaka Chatsopano ngati mutatsatira malangizo athu 😉
11. Pumani mpweya ndi kuzindikira
M'nyengo ya Chaka Chatsopano, yesani kuchepetsa, kupuma, ndi kumvetsera kupuma kwanu. Ingoyimani ndikuyesa kusiya malingaliro onse. Imvani kumverera kodabwitsaku koyembekezera gawo latsopano m'moyo wanu, chaka chatsopano ndi zatsopano zatsopano. Mwina lamulo lofunika kwambiri la Chaka Chatsopano: dziwani. Khalani "pano ndi pano". Imvani mphindi iliyonse, sangalalani ndi zomwe zikukuchitikirani, sangalalani ndi mphindi iliyonse yamatsenga a Chaka Chatsopano!
Chaka Chatsopano chabwino kwa inu!