Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 224 | Tsamba 1684 | 13.3% | 5.9% | 752 ga |
Mapuloteni | 19.79 ga | 76 ga | 26% | 11.6% | 384 ga |
mafuta | 15.42 ga | 56 ga | 27.5% | 12.3% | 363 ga |
Water | 63.98 ga | 2273 ga | 2.8% | 1.3% | 3553 ga |
ash | 0.94 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 2.2% | 2000 ga |
Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 4.2% | 1065 ga |
Vitamini B4, choline | 67.4 mg | 500 mg | 13.5% | 6% | 742 ga |
Vitamini B5, pantothenic | 0.484 mg | 5 mg | 9.7% | 4.3% | 1033 ga |
Vitamini B6, pyridoxine | 0.523 mg | 2 mg | 26.2% | 11.7% | 382 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.9% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.61 | Makilogalamu 3 | 53.7% | 24% | 186 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.8% | 5172 ga |
Vitamini K, phylloquinone | Makilogalamu 1.5 | Makilogalamu 120 | 1.3% | 0.6% | 8000 ga |
Vitamini PP, NO | 5.572 mg | 20 mg | 27.9% | 12.5% | 359 ga |
betaine | 11.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 276 mg | 2500 mg | 11% | 4.9% | 906 ga |
Calcium, CA | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.1% | 2105 ga |
Sodium, Na | 50 mg | 1300 mg | 3.8% | 1.7% | 2600 ga |
Sulufule, S | 197.9 mg | 1000 mg | 19.8% | 8.8% | 505 ga |
Phosphorus, P. | 171 mg | 800 mg | 21.4% | 9.6% | 468 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.73 mg | 18 mg | 9.6% | 4.3% | 1040 ga |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.6% | 8000 ga |
Mkuwa, Cu | Makilogalamu 71 | Makilogalamu 1000 | 7.1% | 3.2% | 1408 ga |
Selenium, Ngati | Makilogalamu 22.8 | Makilogalamu 55 | 41.5% | 18.5% | 241 ga |
Nthaka, Zn | 3.97 mg | 12 mg | 33.1% | 14.8% | 302 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.293 ga | ~ | |||
valine | 0.977 ga | ~ | |||
Mbiri * | 0.667 ga | ~ | |||
Isoleucine | 0.901 ga | ~ | |||
nyalugwe | 1.611 ga | ~ | |||
lysine | 1.743 ga | ~ | |||
methionine | 0.519 ga | ~ | |||
threonine | 0.842 ga | ~ | |||
tryptophan | 0.168 ga | ~ | |||
chithuvj | 0.779 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.202 ga | ~ | |||
Aspartic asidi | 1.834 ga | ~ | |||
Hydroxyprolines | 0.175 ga | ~ | |||
glycine | 1.099 ga | ~ | |||
Asidi a Glutamic | 3.052 ga | ~ | |||
Mapuloteni | 0.91 ga | ~ | |||
serine | 0.786 ga | ~ | |||
tyrosin | 0.668 ga | ~ | |||
Cysteine | 0.23 ga | ~ | |||
sterols | |||||
Cholesterol | 72 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.488 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.449 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.43 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.03 ga | ~ | |||
12: 0 Zolemba | 0.022 ga | ~ | |||
14: 0 Zachinsinsi | 0.464 ga | ~ | |||
15:0 Pentadecanoic | 0.043 ga | ~ | |||
16: 0 Palmitic | 3.657 ga | ~ | |||
17-0 margarine | 0.104 ga | ~ | |||
18: 0 Stearin | 2.1 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.92 ga | Mphindi 16.8 г | 41.2% | 18.4% | |
14:1 Miristoleic | 0.049 ga | ~ | |||
15: 1 Pentekoste | 0.008 ga | ~ | |||
16: 1 Palmitoleic | 0.623 ga | ~ | |||
16:1 mz | 0.232 ga | ~ | |||
16: 1 kusinthana | 0.023 ga | ~ | |||
17:1 Heptadecene | 0.064 ga | ~ | |||
18:1 Olein (omega-9) | 6.148 ga | ~ | |||
18:1 mz | 2.911 ga | ~ | |||
18: 1 kusinthana | 0.426 ga | ~ | |||
20: 1 Chidole (9) | 0.027 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.655 ga | kuchokera 11.2 mpaka 20.6 | 5.8% | 2.6% | |
18: 2 Linoleic | 0.504 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.039 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.244 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.038 ga | ~ | |||
18: 3 Wachisoni | 0.099 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.012 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:3 Eicosatriene | 0.009 ga | ~ | |||
20:3 Omega-6 | 0.009 ga | ~ | |||
20:4 Arachidonic | 0.036 ga | ~ | |||
Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 0.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 0.291 ga | kuchokera 4.7 mpaka 16.8 | 6.2% | 2.8% |
Mphamvu ndi 224 kcal.
- oz = 28.35 g (63.5 kcal)
- lb = 453.6 g (1016.1 kCal)
Ng'ombe yosankhidwa, kudula, kudula mzidutswa, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yaiwisi mavitamini ndi michere yambiri monga: choline - 13,5%, vitamini B6 - 26,2%, vitamini B12 - 53,7%, vitamini PP - 27,9%, potaziyamu - 11%, phosphorus - 21,4, 41,5% , selenium - 33,1%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 224 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Anasankha ng'ombe, kudula, kudula mu zidutswa, nyama ndi mafuta kuchotsedwa mlingo 1/8 ", yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu Kusankha ng'ombe, kudula, kudula mzidutswa, nyama ndi mafuta kuchotsedwa 1/8 ″, yaiwisi
2021-02-17