Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 268 | Tsamba 1684 | 15.9% | 5.9% | 628 ga |
Mapuloteni | 25.85 ga | 76 ga | 34% | 12.7% | 294 ga |
mafuta | 17.68 ga | 56 ga | 31.6% | 11.8% | 317 ga |
Water | 55.96 ga | 2273 ga | 2.5% | 0.9% | 4062 ga |
ash | 0.99 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 1.7% | 2239 ga |
Vitamini B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 3.9% | 963 ga |
Vitamini B4, choline | 81.3 mg | 500 mg | 16.3% | 6.1% | 615 ga |
Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 ga |
Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 8.8% | 426 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.7% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.9 | Makilogalamu 3 | 63.3% | 23.6% | 158 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.5% | 7500 ga |
Vitamini PP, NO | 5.486 mg | 20 mg | 27.4% | 10.2% | 365 ga |
betaine | 12.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 265 mg | 2500 mg | 10.6% | 4% | 943 ga |
Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.5% | 7692 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.9% | 2000 ga |
Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.4% | 2653 ga |
Sulufule, S | 258.5 mg | 1000 mg | 25.9% | 9.7% | 387 ga |
Phosphorus, P. | 175 mg | 800 mg | 21.9% | 8.2% | 457 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.24 mg | 18 mg | 12.4% | 4.6% | 804 ga |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.5% | 7143 ga |
Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 2.9% | 1299 ga |
Selenium, Ngati | Makilogalamu 28.4 | Makilogalamu 55 | 51.6% | 19.3% | 194 ga |
Nthaka, Zn | 5.06 mg | 12 mg | 42.2% | 15.7% | 237 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.729 ga | ~ | |||
valine | 1.307 ga | ~ | |||
Mbiri * | 0.89 ga | ~ | |||
Isoleucine | 1.206 ga | ~ | |||
nyalugwe | 2.152 ga | ~ | |||
lysine | 2.327 ga | ~ | |||
methionine | 0.694 ga | ~ | |||
threonine | 1.123 ga | ~ | |||
tryptophan | 0.222 ga | ~ | |||
chithuvj | 1.042 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.608 ga | ~ | |||
Aspartic asidi | 2.451 ga | ~ | |||
Hydroxyprolines | 0.237 ga | ~ | |||
glycine | 1.477 ga | ~ | |||
Asidi a Glutamic | 4.077 ga | ~ | |||
Mapuloteni | 1.22 ga | ~ | |||
serine | 1.05 ga | ~ | |||
tyrosin | 0.891 ga | ~ | |||
Cysteine | 0.309 ga | ~ | |||
sterols | |||||
Cholesterol | 89 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.622 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.579 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.243 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.026 ga | ~ | |||
12: 0 Zolemba | 0.026 ga | ~ | |||
14: 0 Zachinsinsi | 0.517 ga | ~ | |||
15:0 Pentadecanoic | 0.051 ga | ~ | |||
16: 0 Palmitic | 4.122 ga | ~ | |||
17-0 margarine | 0.126 ga | ~ | |||
18: 0 Stearin | 2.363 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
24:0 Lignoceric | 0.005 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.944 ga | Mphindi 16.8 г | 47.3% | 17.6% | |
14:1 Miristoleic | 0.061 ga | ~ | |||
15: 1 Pentekoste | 0.011 ga | ~ | |||
16: 1 Palmitoleic | 0.636 ga | ~ | |||
16:1 mz | 0.29 ga | ~ | |||
16: 1 kusinthana | 0.025 ga | ~ | |||
17:1 Heptadecene | 0.082 ga | ~ | |||
18:1 Olein (omega-9) | 7.122 ga | ~ | |||
18:1 mz | 3.522 ga | ~ | |||
18: 1 kusinthana | 0.554 ga | ~ | |||
20: 1 Chidole (9) | 0.032 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.775 ga | kuchokera 11.2 mpaka 20.6 | 6.9% | 2.6% | |
18: 2 Linoleic | 0.61 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.043 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.316 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.044 ga | ~ | |||
18: 3 Wachisoni | 0.093 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.017 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:3 Eicosatriene | 0.011 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.049 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.027 ga | kuchokera 0.9 mpaka 3.7 | 3% | 1.1% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 0.378 ga | kuchokera 4.7 mpaka 16.8 | 8% | 3% |
Mphamvu ndi 268 kcal.
- 3 oz = 85 g (227.8 kCal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 285 гр (763.8 кКал)
Ng'ombe yosankhidwa, kudula, kudula mzidutswa, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yophika mavitamini ndi michere yambiri monga: choline - 16,3%, vitamini B6 - 23,5%, vitamini B12 - 63,3%, vitamini PP - 27,4%, phosphorus - 21,9%, iron - 12,4, 51,6%, selenium - 42,2%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 268 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Anasankha ng'ombe, kudula, kudula mu zidutswa, nyama ndi mafuta kuchotsedwa pa mlingo wa 1/8 ", yophika, zopatsa mphamvu, zakudya, zothandiza katundu Kusankha ng'ombe , kudula, kudula mzidutswa, nyama yokhala ndi mafuta yochotsedwa ku 1/8 ″, yophika
2021-02-17