Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 196 | Tsamba 1684 | 11.6% | 5.9% | 859 ga |
| Mapuloteni | 27.01 ga | 76 ga | 35.5% | 18.1% | 281 ga |
| mafuta | 8.9 ga | 56 ga | 15.9% | 8.1% | 629 ga |
| Water | 63.8 ga | 2273 ga | 2.8% | 1.4% | 3563 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 1.9% | 2679 ga |
| Vitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 4.3% | 1184 ga |
| Vitamini B4, choline | 102.9 mg | 500 mg | 20.6% | 10.5% | 486 ga |
| Vitamini B5, pantothenic | 0.532 mg | 5 mg | 10.6% | 5.4% | 940 ga |
| Vitamini B6, pyridoxine | 0.355 mg | 2 mg | 17.8% | 9.1% | 563 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.62 | Makilogalamu 3 | 54% | 27.6% | 185 ga |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.3% | 3846 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.4 | Makilogalamu 120 | 1.2% | 0.6% | 8571 ga |
| Vitamini PP, NO | 4.884 mg | 20 mg | 24.4% | 12.4% | 410 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 216 mg | 2500 mg | 8.6% | 4.4% | 1157 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
| Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 ga |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.4% | 3714 ga |
| Sulufule, S | 270.1 mg | 1000 mg | 27% | 13.8% | 370 ga |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 10.5% | 488 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.22 mg | 18 mg | 12.3% | 6.3% | 811 ga |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 ga |
| Mkuwa, Cu | Makilogalamu 59 | Makilogalamu 1000 | 5.9% | 3% | 1695 ga |
| Selenium, Ngati | Makilogalamu 28.3 | Makilogalamu 55 | 51.5% | 26.3% | 194 ga |
| Nthaka, Zn | 4.44 mg | 12 mg | 37% | 18.9% | 270 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.747 ga | ~ | |||
| valine | 1.34 ga | ~ | |||
| Mbiri * | 0.862 ga | ~ | |||
| Isoleucine | 1.229 ga | ~ | |||
| nyalugwe | 2.149 ga | ~ | |||
| lysine | 2.283 ga | ~ | |||
| methionine | 0.703 ga | ~ | |||
| threonine | 1.079 ga | ~ | |||
| tryptophan | 0.178 ga | ~ | |||
| chithuvj | 1.067 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.642 ga | ~ | |||
| Aspartic asidi | 2.461 ga | ~ | |||
| Hydroxyprolines | 0.284 ga | ~ | |||
| glycine | 1.645 ga | ~ | |||
| Asidi a Glutamic | 4.055 ga | ~ | |||
| Mapuloteni | 1.288 ga | ~ | |||
| serine | 1.064 ga | ~ | |||
| tyrosin | 0.861 ga | ~ | |||
| Cysteine | 0.349 ga | ~ | |||
| sterols | |||||
| Cholesterol | 80 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.257 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.007 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.243 ga | ~ | |||
| 16: 0 Palmitic | 2.003 ga | ~ | |||
| 18: 0 Stearin | 0.998 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.689 ga | Mphindi 16.8 г | 22% | 11.2% | |
| 16: 1 Palmitoleic | 0.33 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.352 ga | ~ | |||
| 20: 1 Chidole (9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.33 ga | kuchokera 11.2 mpaka 20.6 | 2.9% | 1.5% | |
| 18: 2 Linoleic | 0.25 ga | ~ | |||
| 18: 3 Wachisoni | 0.047 ga | ~ | |||
| 20:4 Arachidonic | 0.034 ga | ~ | |||
| Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 2.7% | |
| Omega-6 mafuta acids | 0.284 ga | kuchokera 4.7 mpaka 16.8 | 6% | 3.1% |
Mphamvu ndi 196 kcal.
- chowotcha (zokolola kuchokera ku 1405 g nyama yaiwisi) = 1138 гр (2230.5 кКал)
Ng'ombe yosankhidwa, rump, nyama ndi mafuta kuchotsedwa ku 0 ″, yokazinga, nyama ndi mafuta kuchotsedwa ku 0 ″, yokazinga mavitamini ndi michere yambiri monga: choline - 20,6%, vitamini B6 - 17,8%, vitamini B12 - 54%, vitamini PP - 24,4%, phosphorus - 20,5%, iron - 12,3, 51,5%, selenium - 37%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini V6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini V12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: calorie okhutira 196 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Anasankha ng'ombe, rump, nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, nyama ndi mafuta kuchotsedwa 0 ″, yokazinga, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe osankhidwa, rump, nyama yokhala ndi mafuta amachotsedwa ku 0 ″, yokazinga, nyama yokhala ndi mafuta imachotsedwa ku 0 ″, yokazinga