Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 ga |
| Mapuloteni | 20.75 ga | 76 ga | 27.3% | 21.3% | 366 ga |
| mafuta | 4.41 ga | 56 ga | 7.9% | 6.2% | 1270 ga |
| Water | 73.78 ga | 2273 ga | 3.2% | 2.5% | 3081 ga |
| ash | 1.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 ga |
| Vitamini B2, Riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 ga |
| Vitamini B5, Pantothenic | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 ga |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 ga |
| Vitamini B12, cobalamin | 2.71 p | 3 mg | 90.3% | 70.5% | 111 ga |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 ga |
| Vitamini RR, ne | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 ga |
| Sulufule, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 ga |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 19.8% | 396 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 ga |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 ga |
| Mkuwa, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Ngati | 1.5 ga | 55 mcg | 2.7% | 2.1% | 3667 ga |
| Nthaka, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 ga |
| Amino acid ofunikira | |||||
| Arginine * | 1.233 ga | ~ | |||
| valine | 1.12 ga | ~ | |||
| Mbiri * | 0.657 ga | ~ | |||
| Isoleucine | 1.001 ga | ~ | |||
| Leucine | 1.614 ga | ~ | |||
| lysine | 1.832 ga | ~ | |||
| methionine | 0.532 ga | ~ | |||
| threonine | 0.888 ga | ~ | |||
| Tryptophan | 0.242 ga | ~ | |||
| phenylalanine | 0.845 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 1.248 ga | ~ | |||
| Aspartic asidi | 1.826 ga | ~ | |||
| Glycine | 1.013 ga | ~ | |||
| Asidi a Glutamic | 3.011 ga | ~ | |||
| Mapuloteni | 0.87 ga | ~ | |||
| Serine | 0.771 ga | ~ | |||
| Tyrosine | 0.697 ga | ~ | |||
| Cysteine | 0.248 ga | ~ | |||
| Ma sterols (mankhwala) | |||||
| Cholesterol | 74 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 1.88 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.01 ga | ~ | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.09 ga | ~ | |||
| 16: 0 Palmitic | 0.9 ga | ~ | |||
| 18: 0 Stearic | 0.73 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.69 ga | Mphindi 16.8 g | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 1.6 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.22 ga | kuchokera 11.2 mpaka 20.6 g | 2% | 1.6% | |
| 18: 2 Linoleic | 0.13 ga | ~ | |||
| 18: 3 Wachisoni | 0.07 ga | ~ | |||
| 20: 4 Arachidonic | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.07 ga | kuchokera 0.9 mpaka 3.7 g | 7.8% | 6.1% | |
| Omega-6 mafuta acids | 0.15 ga | kuchokera 4.7 mpaka 16.8 g | 3.2% | 2.5% |
Mphamvu yake ndi ma calories 128.
- oz = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kcal)
Ikani nyama, nkhosa, New Zealand, yozizira, yolekanitsidwa yotsamira yokha, yaiwisi olemera mu mavitamini ndi mchere monga: vitamini B2 - 21,7%, vitamini B12 - 90,3%, vitamini PP - 32,7%, phosphorous - 25.3%, zinki - 25,1%.
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa mlingo waukulu wa zinc kumatha kusokoneza kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Label: zopatsa mphamvu 128 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, kuposa yothandiza ya Nyama, mwanawankhosa, New Zealand, mazira, olekanitsidwa Taphunzira okha, yaiwisi, zopatsa mphamvu, zakudya, zothandiza katundu nyama, mwanawankhosa, New Zealand, yachisanu, yolekanitsidwa yotsamira yokha, yaiwisi