Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 ga |
| Mapuloteni | 2.24 ga | 76 ga | 2.9% | 8.5% | 3393 ga |
| mafuta | 0.49 ga | 56 ga | 0.9% | 2.6% | 11429 ga |
| Zakudya | 4.29 ga | 219 ga | 2% | 5.9% | 5105 ga |
| Zakudya za zakudya | 2.5 ga | 20 ga | 12.5% | 36.8% | 800 ga |
| Water | 89.74 ga | 2273 ga | 3.9% | 11.5% | 2533 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 ga |
| Vitamini B2, Riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 ga |
| Vitamini B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 ga |
| Vitamini B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 ga |
| Vitamini B9, folate | 13 p | 400 mcg | 3.3% | 9.7% | 3077 ga |
| Vitamini D, calciferol | 0.4 p | 10 p | 4% | 11.8% | 2500 ga |
| Vitamini D2, ergocalciferol | 0.4 p | ~ | |||
| Vitamini PP, ayi | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 ga |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 ga |
| Sulufule, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 ga |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 41.2% | 714 ga |
| mchere | |||||
| Iron, Faith | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 ga |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 ga |
| Mkuwa, Cu | 142 p | 1000 mcg | 14.2% | 41.8% | 704 ga |
| Selenium, Ngati | 5.7 p | 55 mcg | 10.4% | 30.6% | 965 ga |
| Nthaka, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 2.38 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 2.38 ga | ~ | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.156 ga | ~ | |||
| valine | 0.145 ga | ~ | |||
| Mbiri * | 0.056 ga | ~ | |||
| Isoleucine | 0.111 ga | ~ | |||
| Leucine | 0.189 ga | ~ | |||
| lysine | 0.134 ga | ~ | |||
| methionine | 0.033 ga | ~ | |||
| threonine | 0.134 ga | ~ | |||
| Tryptophan | 0.011 ga | ~ | |||
| phenylalanine | 0.111 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.167 ga | ~ | |||
| Aspartic asidi | 0.301 ga | ~ | |||
| Glycine | 0.145 ga | ~ | |||
| Asidi a Glutamic | 0.68 ga | ~ | |||
| Mapuloteni | 0.1 ga | ~ | |||
| Serine | 0.145 ga | ~ | |||
| Tyrosine | 0.078 ga | ~ | |||
| Cysteine | 0.022 ga | ~ | |||
| Sterol (sterols) | |||||
| Masewera a Campesterol | 2 mg | ~ |
Mphamvu ndi 34 kcal.
Bowa la Shiitake ali olemera mu mavitamini ndi mchere monga vitamini B2 ndi 12.1%, vitamini B5 - 30%, vitamini B6 ndi 14.7%, vitamini PP - 19,4%, potaziyamu - 12,2%, phosphorous - 14%, manganese - 11,5; 14,2%, mkuwa - XNUMX%
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 Amakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka cholesterol, kaphatikizidwe ka mahomoni angapo, hemoglobin, komanso amalimbikitsa kuyamwa kwa amino acid ndi shuga m'matumbo, kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B6 amatenga nawo gawo poyang'anira chitetezo cha mthupi, njira zoletsa ndi chisangalalo mu dongosolo lamanjenje chapakati, pakusintha kwa amino acid, tryptophan metabolism, lipids ndi nucleic acid zimathandizira pakupanga maselo ofiira, kusamalira magawo abwinobwino a homocysteine m'magazi. Kusakwanira kudya vitamini B6 kumayendera limodzi ndi kusowa kwa njala, kuwonongeka kwa khungu, kukula kwa zomwe zapezedwa, komanso kuchepa kwa magazi.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: mtengo wa caloric wa 34 kcal, kapangidwe kake, zakudya, mavitamini, mchere kuposa bowa wothandiza wa Shiitake, zopatsa mphamvu, zakudya, zopindulitsa za bowa la Shiitake.