Patsamba lathu, timakonda kufalitsa zida za njira zoyeretsera thupi mwachilengedwe (detox). Ndipotu, malinga ngati tikukhala ndi moyo, thupi limakhala mu nthawi yoyeretsa - ichi ndi chisamaliro cha chiwindi, impso, matumbo. Chifukwa chakuti munthu wamakono amakumana ndi poizoni wambiri (mkati mwa thupi ndi kunja), ziwalozi zokha sizimalimbana ndi ntchito yawo nthawi zonse. Panthawiyi, machitidwe ena a thupi amawombera, kuchititsa zizindikiro zosasangalatsa zomwe timatcha "zotsatira" za kuyeretsa. Ndimachita izi kapena chiwembu choyeretsa, kaya ndi chakudya chambiri kwa masiku angapo, kusala kudya pa timadziti, kusala kudya kowuma, ndi zina zotero, zizindikiro zotere zimatha kukulirakulira, chifukwa thupi likufuna kuchotsa "dothi" lomwe ladzikundikira. njira zonse zopezeka. Simuyenera kuwaopa, koma muyenera kukhala okonzeka kaamba ka iwo. . Khungu ndilotetezeka komanso losavuta, ponena za chitetezo cha thupi, njira yochotsera poizoni. Kusintha kwa zakudya zoyenera, zochokera ku zomera, ambiri amawona kuwonongeka kwa khungu (nthawi zambiri munthu m'mbuyomu analibe vuto lililonse la khungu). Izi zimachitika chifukwa thupi limatulutsa mphamvu kuchotsa zonse zomwe zikufunikira, ndipo chifukwa cha izi zimagwirizanitsa chithandizo chadzidzidzi - khungu. Patapita nthawi, pamene zikuwonekera, "zotsatira" izi zimachoka. A mwachilungamo wamba chizindikiro ndi lakuthwa kusintha zakudya mu ambiri chiwerengero cha zipatso ndi ndiwo zamasamba. Green smoothies ingayambitsenso chizindikiro ichi panthawi ya detox. Dziwani kuti simuyenera kusakaniza zipatso zobiriwira za smoothie ndi zakudya zamtundu wamafuta monga mtedza kapena njere nthawi imodzi. Chizindikiro ichi ndi chifukwa cha kuchepa kwa calorie kudya. Popeza kuti zipatso ndi ndiwo zamasamba n’zochulukirachulukira koma zopatsa mphamvu zopatsa mphamvu zochepa, mungaganize molakwika kuti mukudya kwambiri. Ndipotu, simungapeze ngakhale zopatsa mphamvu zokwanira, zomwe "mwachizoloŵezi" zimayambitsa kutopa ndi mphwayi. Osati zotsatira zambiri, komabe. Kupweteka kwakanthawi kumatha kukhala kowonekera koyamba mukasinthira ku chakudya chokwanira. Pakhoza kukhalanso mphindi yamalingaliro apa. Popanga detox kapena kusintha zakudya za vegan, timakonda kuyang'ana thupi lathu mosamala komanso mwaulemu. Ngakhale pa tsiku lodziwika bwino sitilabadira kumva kuwawa mu kachisi woyenera kapena kumva kulawa kwina kulikonse, pamasiku a detox timawawona kwambiri. Mfundo yaikulu. Izi ndi zomwe aliyense amene amapita ku detox ayenera kuthana nazo. Mchere, shuga, caffeine, zakudya zamafuta ndizo zakudya zazikulu zomwe chikhumbo chosaletseka chimamveka. Izi ndichifukwa choti zomwe zatchulidwazi zimagwiranso ntchito mofanana ndi mankhwala pa maphikidwe athu a kukoma, zifukwa zimakhalanso mu microflora yamatumbo, yomwe imamangidwanso panthawi ya detox. Kumbukirani nthawi zonse: ndi bwino kupeza njira ina yachilengedwe ya "mankhwala" wamba. Mchere ndi mchere wa m'nyanja, mchere wa Himalayan. Shuga - carob, stevia, zipatso zokoma, madeti. Kafeini - nyemba za cocoa zosaphika.
2022-11-11