Ayurveda imatiphunzitsa kuti thanzi ndi thanzi zimadalira luso lathu logaya zonse zomwe timalandira kuchokera kunja. Ndi ntchito yabwino ya kugaya chakudya, minofu yathanzi imapangidwa mwa ife, zotsalira zosagawika zimachotsedwa bwino ndipo chinthu chotchedwa Ojas chimapangidwa. - liwu la Sanskrit lomwe limatanthauza "mphamvu", lingatanthauzidwenso kuti. Malinga ndi Ayurveda, ojas ndiye maziko omveka bwino amalingaliro, kupirira kwakuthupi komanso chitetezo chokwanira. Kuti tisunge moto wathu wam'mimba pamlingo woyenera, kupanga ojas wathanzi, tiyenera kutsatira malangizo osavuta awa: Kafukufuku amatsimikizira kwambiri kusintha kwa majini komwe kumachitika ndi kusinkhasinkha pafupipafupi. Pali kusintha kwa kubwezeretsa kwa homeostasis, kuphatikizapo njira zomwe zimayendetsa chimbudzi. Kuti mupindule kwambiri, tikulimbikitsidwa kusinkhasinkha kwa mphindi 20-30, kawiri pa tsiku, m'mawa komanso musanagone. Itha kukhala yoga, kuyenda mu paki, masewera olimbitsa thupi, kuthamanga. Kafukufuku wasindikizidwa akuwonetsa kuti kuyenda kwa mphindi 15 mutatha kudya kumathandizira kuwongolera kuchuluka kwa shuga m'magazi pambuyo pa chakudya. Chochititsa chidwi n'chakuti, kuyenda pang'ono kochepa mutatha kudya kumakhala ndi zotsatira zabwino kuposa kuyenda kwa mphindi 45. Kudya kuposa momwe thupi lathu limafunira, sikungathe kuswa bwino chakudya chonse. Izi zimabweretsa mpweya, kutupa, kusapeza bwino m'mimba. Mankhwala akale aku India amalimbikitsa kuti azikhala m'mimba kwa maola 2-3, kusiya malo momwemo kuti chimbudzi chakudya. Mu Ayurveda, ginger amadziwika kuti "mankhwala onse" chifukwa cha machiritso ake, omwe amadziwika kwa zaka zoposa 2000. Ginger amatsitsimutsa minofu m'mimba, motero amachotsa zizindikiro za mpweya ndi kukokana. Kuphatikiza apo, ginger imathandizira kupanga malovu, bile ndi ma enzymes omwe amathandizira kugaya chakudya. Ofufuzawo adatsimikiza kuti zotsatira zabwinozi ndi zotsatira za mankhwala a phenolic, omwe ndi gingerol ndi mafuta ena ofunikira.
2022-11-11