Pa Epulo 13, atenga udindo wa mkonzi wa nyenyezi wa portal pa Instagram. Tsiku lonse, woimba wotchuka amasunga akaunti ya tsambalo ndikugawana zithunzi zake zatsopano ndi zochitika pamoyo wake. Panthawiyi, mtsikanayo analankhula za zinsinsi za kukongola kwake.
Lembetsani ku akaunti ndipo dziwani zochitika zonse.
Ndimayesetsa kumamatira ku zakudya zoyenera - chakudya cham'mawa, chamasana, chakudya chamadzulo komanso zakudya zochepa. Zaka zitatu zapitazo iye anakhala wamasamba, anasiya kwathunthu nyama ndi nsomba. Chakudya cham'mawa ndimadya oatmeal ndi mkaka kapena chia phala, apulo kapena zipatso zina ndikumwa tiyi wa zitsamba, chakudya chamasana, bowa kapena supu ya masamba, sangweji ya tchizi ndi saladi yopepuka. Pa chakudya chamadzulo ndimaphika phala zosiyanasiyana - mpunga, buckwheat, quinoa, chia, etc. Ndimakonda masamba kwambiri, ndimawonjezera pafupifupi mbale zonse. Masana ndimamwa madzi ambiri, oposa 2 malita. Nthawi zina ndimatha kudya kagawo kakang'ono ka pasitala kapena kagawo kakang'ono ka pizza. Ndikusintha mkate ndi mikate. Zakudya zokhwasula-khwasula: zipatso, phala phala, mtedza kapena zipatso zouma. Ndimakonda kupanga ma smoothies ndi parsley, udzu winawake, katsabola, maapulo ndi kaloti kunyumba. Posachedwapa ndakhala ndikuyesera kuti ndisadye maswiti, koma ngati ndikufuna, ndikhoza kudya pang'ono m'mawa.
Kusamalira khungu, ndimasankha zodzoladzola zopanda utoto, mowa, mafuta ndi parabens. M'mawa ndi madzulo, ndimatsuka nkhope yanga ndi La Roche-Posay Foam Facial, kenako ndi madzi a micellar amtundu womwewo ndikuyika nkhope yonyowa ndi zonona zamaso. Ndimanyowetsa milomo yanga ndi zonona zamwana. Paulendo, onetsetsani kuti mutenge ndalamazi ndi ine, chifukwa khungu limafuna chisamaliro chokhazikika. Zomwe ndapeza ndi Locobase cream. Amanyowetsa bwino khungu pazovuta kwambiri.
Nthawi zambiri sindipita ku salons, koma ndimamvetsetsa kuti ndikamakula, khungu langa limafunikira chisamaliro. Ndimatsutsana ndi kuyeretsa nkhope kumakanika komanso pamanja. Tsopano pali njira zambiri zofatsa komanso zogwira ntchito pakhungu. Ndimakonda kwambiri njira ya Intrasyuticals. Imamasula pores, imadyetsa kwambiri, imanyowetsa ndikusiya khungu lowala. Ngati mumachita izi nthawi ndi nthawi kuphatikiza masks ndi kutikita minofu, zotsatira zake zimakhala zodabwitsa!
Amuna sakhazikika pa maonekedwe ndipo amangowona kusintha kwakukulu. Wokondedwa wanga ali chimodzimodzi. Nthawi zonse amanena kuti ndikuwoneka bwino, koma kawirikawiri saona kusintha kwa maonekedwe. Ponena za njira zomwe zimapereka wow-effect, izi ndizofanana ndi zida za "Intasyuticals". Zotsatira zake zitha kuwoneka pambuyo pa njira yoyamba. Ndipo, ndithudi, mankhwala tsitsi. Tsitsi lamtundu wopepuka limafunikira chisamaliro chapadera. Njira yanga yosamalira tsitsi yomwe ndimakonda kwambiri ndikuchiritsa mafuta, chigoba chopangidwa kuchokera kumafuta 5-6 osiyanasiyana omwe amapaka mosanjikiza tsitsi. Njirayi imadyetsa tsitsi bwino kwambiri, imapangitsa kuti ikhale yathanzi, yotanuka komanso yonyezimira.
Pafupifupi tsiku lililonse ndimawombera, kotero zodzoladzola za masana zimasanduka madzulo. Kwa tsiku lililonse, m'malo mwa maziko, ndimagwiritsa ntchito zonona za Givenchy matting BB, mphukira zofunika ndi zochitika zomwe ndimagwiritsa ntchito denser base - Dior Nude foundation. Popanga zodzoladzola zamadzulo ndimagwiritsa ntchito toni, mthunzi wamaso, eyeliner, blush, pensulo ya eyebrow ndi liner ya milomo. Sindimakonda kuyang'ana pamilomo, choncho ndimagwiritsa ntchito mapensulo amtundu wachilengedwe ndikuyika gloss yopanda mtundu kapena yamaliseche pamwamba. Pakupanga, mawonekedwe ndi mtundu wa nsidze yoyenera ndizofunikira kwambiri. Ndili ndi zikwama zingapo zodzikongoletsera: imodzi imakhala m'galimoto nthawi zonse, yachiwiri kunyumba, yachitatu ndimayenda nayo kumakonsati. M'thumba lililonse zodzikongoletsera, mwa zina, pali chilengedwe chonse, chimene sindingathe kuchita popanda, wanga tsiku lililonse: ufa ndi burashi Jane Iredale, masoka amdima maula manyazi amene mungathe kupanga nkhope, Inglot zopangidwa. , Jane Iredale eyebrow pensulo, Jane Iredale lip liner, Kiko highlighter and eyelash comb.
Posachedwapa, pa uphungu wa dermatologist, ndinagula zonona za thupi zoyenera kwa ine. Lili ndi zinthu zachilengedwe, moisturizes mwangwiro, kubwezeretsa lipid zoteteza wosanjikiza wa khungu ndi kupanga velvety. Ndimagwiritsanso ntchito Bio-Oil kunyowetsa khungu langa. Zimalimbikitsa kusinthika kwa maselo, kumenyana ndi mawanga amdima ndi mavuto ena a khungu. Ndimakonda kusamba kwa Russia ndi matsache ndi mafuta a menthol ndi sauna pambuyo pa masewera olimbitsa thupi.
Ndimayamikira kwambiri chisamaliro cha tsitsi, popeza ndakhala mwini wa tsitsi lowala kwa nthawi yaitali. Mafuta a Argan ndi abwino kwambiri pakugawanikana ndipo amawapangitsa kukhala amphamvu komanso athanzi. Usiku uliwonse ndisanagone, ndimapaka tsitsi langa, ndipo m’mawa ndimagwiritsa ntchito popopera ndikupopera mafuta omwewo kumapeto kwa tsitsi langa. Ndinayesa masks osiyanasiyana osiyanasiyana ndikukhazikika pa Bene chifukwa cha tsitsi lowonongeka. Ichi ndiye chigoba chokhacho chomwe chimapangitsa tsitsi langa kukhala losalala. Ngati tilankhula za njira zomwe zimachitika mu salons, ndiye kuti ndimakonda njira za "Chisangalalo cha tsitsi" ndi "Chisangalalo cha Tsitsi". Pakukula kwa tsitsi ndimatenga mavitamini a Priorin, alibe zowonjezera zovulaza ndipo amapereka zotsatira zodabwitsa.
Osatengera aliyense! Khalani nokha ndikupeza zomwe mumakonda komanso njira zomwe mumakonda. Tonse ndife osiyana; zomwe zimagwira ntchito bwino kwa wina sizingagwirizane ndi inu konse. Kugona bwino, masewera, zakudya zoyenera, kuchita zomwe mumakonda - iyi ndi njira yeniyeni yachisangalalo ndi malingaliro abwino!