Sledding - tchuthi chathanzi ndi banja

Nyengo iliyonse ya chaka ndi yokongola mwa njira yake. Koma nyengo yozizira imakhala yodabwitsa kwambiri, chifukwa timapeza mwayi wapadera wopita ku sledding. Mtundu uwu wa ntchito zakunja ndi zosangalatsa kwa banja lonse. Ndikhulupirireni, sledding sichidzakupangitsani kukhala wotopetsa ndipo idzakondweretsa banja lonse.

Kodi sledding ndi yothandiza bwanji?

• Imalimbitsa miyendo. Kukwera phiri ndi kutsika kuchokera pamenepo maulendo 20-40 si ntchito yophweka. Kuphatikiza apo, muyenera kukoka sled kumbuyo kwanu.
• Kutenga nawo mbali ndi kulimbikitsa magulu onse a minofu.
• Kukula kwa kugwirizana kwa kayendedwe. Pakutsika, ndikofunikira kuyang'anira mwaluso sled ndikusunthira njira yoyenera.
• Kuchuluka kwa thupi ndi okosijeni. Kukhala mumpweya watsopano wozizira kumapatula kukula kwa njala ya okosijeni.
• Normalization wa magazi.
• Njira ina yochitira masewera olimbitsa thupi m'nyumba.
• Kugwiritsa ntchito ma calories owonjezera.

Zosankha za Sled

• Zaka. Ngati ana (mpaka zaka 2) adzakwera pa sleds, kukhalapo kwa backrest ndi chogwirira chodutsa ndi chofunikira. Sled yokhayo siyenera kukhala yokwera kwambiri, ndipo othamanga sayenera kukhala ochepa kwambiri.
• Zakuthupi. Kukhazikika ndi kudalirika kwa sled kumadalira mphamvu ya zinthu zomwe zimagwiritsidwa ntchito.
• Kusintha. Zitsanzo zina zitha kusinthidwa pochotsa magawo amodzi. Uwu ndi mwayi wabwino wosungira bajeti ya banja, monga chitsanzocho chikhoza kukhala choyenera kwa msinkhu uliwonse.
• Mtengo. Mtengo wa sled umachokera ku ma ruble 600 mpaka 12, kutengera mtundu ndi zinthu zomwe zimagwiritsidwa ntchito.

pulasitiki, matabwa, inflatable kapena aluminiyamu sileji?

Zovala zamatabwa nthawi zambiri zimapangidwa kuchokera ku birch kapena pine, nthawi zina kuchokera ku oak. Iwo ndi olimba komanso okonda zachilengedwe ndipo ali ndi mapangidwe okongola.

Chingwe cha aluminiyamu chimapangidwa ndi aluminiyamu yokhazikika, mpandowo ndi wamatabwa. Zimakhala zolimbana ndi chisanu, zopepuka komanso zotsika mtengo.

Masiketi apulasitiki amafunidwa kwambiri masiku ano. Ndizopepuka, zokongola, zowongolera, komanso zopangidwa modabwitsa. Koma kutentha kwa mpweya m'munsimu -20 madigiri, pulasitiki imayamba kutaya mphamvu zake zolimbana ndi chisanu.

Ma sleds okwera amapangidwa pogwiritsa ntchito mphira ndi filimu ya PVC. Izi ndizabwino pamasewera otsika pansi. Kuonjezera apo, iwo ndi osinthasintha, chifukwa m'chilimwe amapeza ntchito yawo panthawi yosangalatsa ya madzi.

Momwe mungasankhire slide ya skiing?

Inde, mukufuna kukwera slide yapamwamba kwambiri komanso yoopsa kwambiri, koma kusamalira thanzi lanu ndi thanzi la ana, simuyenera kuyika pachiwopsezo. Malo otsetsereka a phirilo akhale osalala. Malo omwe kutsikako kumathera kukhale opanda mitengo, miyala, kudumpha ndi zopinga zina. Njira yabwino kwambiri yopendekera kwa ana ndi madigiri 30, akuluakulu - madigiri 40.

Kusankha zida za sledding

Chovala choyenera kwambiri cha sledding ndi "puffy". Izo sizidzakupatsani inu mwayi wotuluka thukuta ndipo zidzafewetsa zotsatira za kugwa. Nsapato ziyenera kukhala ndi rubberized sole ndi bootleg yapamwamba, popeza pali zovuta zambiri pamagulu. Kuwonjezera pa chipewa chofunda ndi magolovesi, mukhoza kuganizira za magalasi a mphepo ndi chisoti.

7 malamulo otetezeka sledding:

1. Mtsamiro wofewa uyenera kuikidwa pampando wa sled.
2. Sungani mtunda wotetezeka pakati pa inu ndi omwe ali patsogolo kuti mupewe kugunda.
3. Osalumikiza masilombo angapo nthawi imodzi.
4. Mukatsika phirilo, chokani pamalopo mwamsanga.
5. Ngati kugunda sikungapeweke, muyenera kudumpha kuchoka pa silo ndikugwa bwino.
6. Osatengera luso lanu. Sankhani chikhalidwe chotsika chomwe chikugwirizana ndi msinkhu wanu.
7. Osachita masewera olimbitsa thupi osadya kanthu. Musanayambe sledding, muyenera kudya maola 2-3 pasadakhale.

Ndi liti pamene kumaletsedwa silo?

Sledding sikulimbikitsidwa (kapena pokhapokha mutakambirana ndi dokotala) pazifukwa zotsatirazi:

• matenda a mafupa ndi mitsempha;
• chitetezo chosakhazikika;
• kuvulala kwa fupa;
• matenda opatsirana;
• nthawi ya postoperative;
• mimba.

Sledding sizosangalatsa kwa ana, ndi njira yabwino yosungira thupi lanu kukhala labwino. Kukwera ndi kutsika kumafanana ndi katundu wa cardio, omwe amaphunzitsa minofu ya mtima bwino ndikuwotcha ma calories ambiri. Pa sledding, pafupifupi, mutha kutaya mpaka 200 kcal pa ola limodzi. Poyerekeza, pafupifupi 450 kcal imatayika pamene ikuyenda. Mu phunziroli, serotonin (hormone ya chisangalalo) imapangidwa.