Zochepa mu 6 ndizovuta zomwe zimakulonjezani a woonda komanso woonda m'masabata 6 okha. Gawo loyambirira la pulogalamuyi lidapangitsa chidwi pakati pa omwe akutenga nawo mbali, chifukwa chake omwe adayambitsa maphunzirowa adatulutsanso mtundu wina wa magwiridwe antchito.
Kufotokozera kwamapulogalamu Ochepa mu 6: Zotsatira Zofulumira
Aphunzitsi a Debbie sibers akuti pulogalamuyi Slim in 6 ikuthandizani kuti muchepetse thupi m'masabata asanu ndi limodzi okha. Njira zake zophunzitsira zimalonjeza zotsatira zachangu komanso zodalirika: thupi lanu likhala laling'ono komanso lokwanira. Pulogalamuyi idakhazikitsidwa masewera olimbitsa thupi a Cardio okhala ndi zochitika zolimbitsa thupi zamagulu onse amtundu. Njirayi imakupatsani mwayi wowotcha mafuta, kuchepetsa voliyumu ndikuwongolera mawonekedwe amthupi lanu. Malo omwe mukufuna kugwirirapo ntchito pophunzitsa, ndi manja, mimba, ntchafu ndi matako.
Kulimbitsa thupi Tracy Anderson kwa oyamba kumene kapena kuyamba pati?
Pulogalamuyi ili ndi 5 vidiyomomwe mungapitire patsogolo ndikusintha zotsatira zanu:
- Start It Up! (Mphindi 35): zimaphatikizapo mayendedwe ofunikira owotcha ma calories ndi minofu yamalankhulidwe.
- Limbikitsani Icho! (Mphindi 57): mudzawona kutayika kwamafuta kwakukulu ndikuchepetsa voliyumu.
- Kutentha It Up! (Mphindi 64): masewera olimbitsa thupi omaliza amathandizira kukonzanso thupi ndikupanga mawonekedwe abwino.
- Bonasi - ang'ono & 6 Pack (16 min): gwiritsani ntchito minofu yonse yam'mimba.
- Bonasi - ang'ono & limbe (17 min): kutambasula ndikumasula minofu.
Masabata awiri oyamba mumachita Start It Up, milungu iwiri yotsatira Ramp It Up, milungu iwiri yomaliza - Burn It Up. Nthawi yonse yamapulogalamu ndi masabata a 6 kapena miyezi 1.5. Pa ntchito iliyonse ya bonasi tikulimbikitsidwa kuti titenge masiku osachepera awiri pa sabata. Musaiwale za zotsalazo: kamodzi pa sabata, ndizotheka kupuma kusukulu kapena kuchita zolimbitsa minofu yokha.
Pulogalamu ndiy oyenera oyamba kumene komanso omwe sanaphunzire kwa nthawi yayitali. Njira yopita patsogolo Debbie sibers amathandizira kuti azichita nawo maphunziro pang'ono pang'ono, osakakamiza katundu. Maubwino ena onse, werengani nkhani yokhudza gawo loyambirira la Slim mu 6. Ndizofanana pamapangidwe ndi malingaliro, kotero mutha kuyamba ndi pulogalamu iliyonse mwanzeru yanu.
Kuti muphunzitse mudzafunika Mat ndi ma dumbbells kapena zotulutsa pachifuwa. Pamodzi ndi Debbie machitidwewa akuwonetsedwa ndi othandizira ake awiri: imodzi imawonetsa kusiyanasiyana ndi ma dumbbells, inayo ndi yotulutsa. Chifukwa chake mutha kusankha njira yoyenera kwambiri kwa inu. Zochita zonse zosankhidwa ndi makochi, zothandiza kwambiri komanso zosavuta kuchita.
Mwa pulogalamu yodziwika bwino ya Beachbody: 21 Day Fix ndi Autumn Calabrese.