the Best kulimbitsa thupi kwa kuwonda, anawamasulira mu Chirasha

USA itha kutchedwa likulu lazamalonda: maphunziro ambiri amakanema opangidwa ndi makochi aku America. Chifukwa chake, kuti mumvetsetse bwino upangiri wawo mkalasi, muyenera kudziwa Chingerezi.

Koma nthawi yomweyo kuphunzitsa ndi kuyesa kuzindikira chilankhulo chachilendo ndizovuta. Akupatsani mapulogalamu ochokera kutsogola ophunzitsa olimbitsa thupi, omasuliridwa m'Chirasha.

Maphunziro onse, omasuliridwa m'Chirasha

Ma DVD ena olimbitsira thupi adatulutsidwa ku Russia, chifukwa chake adamasuliridwa mchilankhulo cha Chirasha. M'nkhaniyi tikambirana za Mapulogalamu 30 omwe mutsimikiziridwa kuti mudzakhala bwino. Maulalo atha kupita kufotokozera mwatsatanetsatane maphunziro amakanema, mawonekedwe awo ndi maubwino awo.

Kuphunzitsa Chirasha kuchokera ku Denise Austin

Mapulogalamu apamwamba kwambiri omasuliridwa m'Chirasha amaperekedwa kuchokera kwa Denise Austin. Ngati mwangoyamba kumene kulimbitsa thupi, yambani ndi pulogalamuyi "Kuchepetsa thupi": ili ndi zovuta zamagetsi ndi mphamvu kuchotsa kunenepa kwambiri. Koma ngati mwakwanitsa kale maphunziro oyambawo ndipo mukufuna zotsatira zachangu, yesani maphunziro: Msasa wophunzitsira: kuonda m'masabata awiri.

Khalani ndi a Denise Austin ndipo pulogalamuyi idapangidwa kuti igwire ntchito pamavuto onse: Chepetsani Malo Amafuta Amayi Anu. Ndipo amene akufuna masewera olimbitsa thupi a Cardio kuti awotche mafuta ndi kuthamangitsa kwa kagayidwe, mutha kuwona: Malo amagetsi. Kupititsa patsogolo kagayidwe. Denise adakonzeranso zovuta za amayi apakati kuti thupi lanu likhale langwiro ngakhale mutanyamula mwana: Kulimbitsa thupi mukakhala ndi pakati.

Koma malo apadera ku Denise Austin ndi pulogalamu yomangidwa ntchito yomasuka komanso yolimbitsa thupi lanu. Wophunzitsa apanga maphunziro othandiza angapo kutengera zomwe zimachitika mu yoga ndi Pilates kuti mafomu anu akhale otanuka komanso owoneka bwino. Kulimbitsa thupi kwina kotanthauziridwa ku Chirasha:

  • Yoga wolemba Denise Osti wa thupi laling'ono
  • Yoga ya ntchafu ndi matako
  • Malo amagetsi. Maganizo, Thupi ndi Moyo.
  • Pilates kwa aliyense Denise Austin

Kulimbitsa thupi Jillian Michaels mu Chirasha

Jillian atha kufotokozedwa kuti ndi mphunzitsi wodziwika kwambiri ku Russia: makanema ake maofesi akufunika kwambiri chifukwa chakuchita bwino kwambiri. Wochepa thupi m'masiku 30 - imodzi mwa mapulogalamu otchuka kwambiri a Jillian Michaels mu Chirasha. Kuchokera pamenepo, ambiri ayamba kuchita masewera olimbitsa thupi kunyumba. Zovuta zolimbitsa thupi zitatu zomwe zingakonde aliyense.

Jillian Michaels wapanga cardio trenirovku yolemera kwambiri, yomwe yakwanitsa kutengera zokongola za ambiri: kufulumizitsa kagayidwe kanu. Ndi chithandizo chake, mutha kuchepetsa thupi ndikuchepetsa thupi. Koma ngati mukufuna kukonza mawonekedwe anu ndikumanga minofu, ndiye kuti mverani pulogalamuyi ndi ma dumbbells Palibe malo ovuta, imapezekanso mu Chirasha.

Jillian Michaels Wotchuka komanso ovuta m'mimba m'masabata 6 kwa iwo omwe akufuna kukwaniritsa makina osindikizira abwino. Ngati muli ndi kettlebell, yesani pulogalamu yamphamvu yolimbitsa minofu.

Kulimbitsa thupi Janet Jenkins mu Chirasha

Janet Jenkins, wotchedwanso the Wophunzitsa ku Hollywood, yakhazikitsa mapulogalamu angapo am'madera omwe ali ndi zovuta komanso thupi lonse. Tsoka ilo, mchilankhulo cha Russia amamasuliridwa ochepa okha. Janet Jenkins zolimbitsa thupi sizothandiza kokha, koma zimapezeka kwa aliyense.

  • Kutulutsa bwino komanso kukonza ntchafu ndi matako: kulimbitsa thupi 2 m'malo ovuta kwambiri.
  • Kickboxing: gulu la masewera omenyera kuti athetse kunenepa kwambiri.
  • Masewera olimbitsa thupi omwe amaphatikiza masewera a kickboxing, Pilates, yoga ndi ma aerobics.

Mapulogalamu mu Chirasha kuchokera kwa makochi ena

Pali maphunziro mchilankhulo cha Russia komanso kwa makochi ena. Mutha kutsatira maulalo kuti mumve tsatanetsatane wa maofesiwa.

Katie Smith:

  • Njira ya Matrix: kulimbitsa thupi bwino kwa thupi lonse
  • Njira ya Matrix-2: kuyenda mwamphamvu pochepetsa thupi
  • Chitani zolimbitsa thupi m'chiuno mwangwiro ndi matako ndi sitepe
  • Ma pilates ndi Kathy Smith kuti achepetse thupi

Cindy Crawford:

  • Momwe mungakwaniritsire kuchita bwino
  • Zinsinsi kwa munthu wangwiro
  • Kukula kwatsopano: bwezerani chithunzi pambuyo pobereka

Makochi ena:

  • Misala: kulimbitsa thupi kopitilira muyeso kuchokera kwa Shaun T.
  • Olimba Joey ng'ombe ballet mu Chirasha
  • KULIMBIKITSANI ntchito kwa oyamba kumene: zabwino, zosavuta komanso zosavuta
  • Pilates kwa oyamba kumene ndi Michelle Dasua
  • Pulogalamu ya Pilates ndi Lara Hudson
  • Ma Pilates Achikhalidwe a thupi labwino
  • Kukongola mu mphindi 10 ndi Cindy Whitmarsh kwa oyamba kumene
  • Dosha yoga: pulogalamu Himalay yothandizana ndi thupi ndi moyo

Ngati mukudziwa zamaphunziro ena omasulira m'Chirasha, lemberani za izi mu ndemanga pansipa - tiziwonjezera pa nkhaniyi.

Werenganinso: Njira 10 zotchuka kwambiri pa youtube zolimbitsa thupi kunyumba ku Russian.

Siyani Mumakonda