Lero sitikunena za kaphatikizidwe kakang'ono ka nthochi ndi zipatso. Pali china chake chokhudza smoothie chomwe chimakupatsani chisangalalo chapadera. Ndipo ichi sichina koma uchi! …
Mango, chinanazi ndi madzi a mandimu amapatsa chakumwa ichi chisangalalo chapadera. Kukoma kwakukulu sindiwo mwayi wokhawo wa smoothie, chifukwa umakhalanso wokhutiritsa. Kulowetsa ...
Wopangidwa ndi tiyi wobiriwira, smoothie iyi imadzaza ndi mphesa, sipinachi ndi peyala, ndiye wathanzi kwambiri. Dontho la uchi limapatsa chakumwa kukoma kokoma.
Smoothie imakonda ngati ayisikilimu yotchuka kwambiri ya vanila, koma ndiyabwino kwambiri. Zakudya zamadzimadzi ndi zomanga thupi, komanso maelekitirodi a mkaka wa kokonati amalipiritsa thupi lanu ndi mphamvu komanso ...
Smoothie yotsitsimutsa iyi imapangidwa ndi nkhaka ndi kiwi, chifukwa chake imakhala ndi kulawa kowala komanso kotsitsimula komwe kumakwaniritsa bwino ginger kombucha ndi cilantro yatsopano.
Mtundu wowala wonyezimira wa lalanje umakhala wobiriwira kuchokera kumapichesi ozizira, kaloti, ndi madzi a lalanje. Ginger watsopano amapatsa chakumwa kukoma kwapadera komanso fungo labwino.
Banana smoothie wathanzi amapangidwa ndi vanila kefir. Kukoma kwake kosakhwima kumathandizidwa modabwitsa ndi zonunkhira.
Lassi ndi Indian yogurt yogwiritsira ntchito smoothie. Amaperekedwa ngati chotetezera kapena chakudya chokometsera kwambiri. Ndi mango kucha ndi lalanje maluwa madzi, izi…
Kuphulika ndi mabulosi okoma, Smoothie m'malo mwa kadzutsa kokwanira kapena chakudya chamadzulo. Chakumwa ndichabwino kwambiri, komanso chimakhutiritsa. Galasi limodzi la smoothie lili ndi chuma chenicheni cha ma antioxidants ndipo…
Tengani kuti mugwire ntchito, kuyunivesite kapena kusukulu chakumwa choledzeretsa ichi - apulo ndi mabulosi osalala. Mukhala okwanira kwa nthawi yayitali, chifukwa smoothie ili ndi zomanga thupi zambiri komanso…