Maminolo, pamodzi ndi michere, amathandizira kachitidwe ka mankhwala m'thupi ndikupanga zigawo za thupi. Mchere wambiri ndi wofunikira pakupanga mphamvu.
Gulu la minerals lotchedwa electrolytes, lomwe limaphatikizapo sodium, potaziyamu, ndi chloride, ndizomwe zimayambitsa kugunda kwa minofu, ntchito zamanjenje, ndi madzimadzi m'thupi.
Calcium, phosphorous ndi manganese amapereka mphamvu ya mafupa ndi kukangana kwa minofu.
Sulfure ndi gawo la mitundu yonse ya mapuloteni, mahomoni ena (kuphatikiza insulin) ndi mavitamini (biotin ndi thiamine). Chondroitin sulphate imapezeka pakhungu, cartilage, misomali, mitsempha ndi mitsempha ya myocardial. Ndi kuchepa kwa sulfure m'thupi, tsitsi ndi misomali zimayamba kusweka, ndipo khungu limazirala.
Chidule cha mchere waukulu chikuperekedwa mu tebulo.
Chitsime: thehealthsite.com Translation: Lakshmi