Nthaŵi zina tonsefe timalankhula m’tulo. Koma kwa ena, chodabwitsa ichi komanso chomwe chimachitika nthawi zambiri chimakhala ngati vuto lobwerezabwereza tsiku ndi tsiku. Kodi tiyenera kuda nkhawa? Kodi somniloquy ndikuwonetsa kusapeza bwino? Mafotokozedwe.

Kulankhula mukugona kumatha kuchitika nthawi iliyonse yatulo, makamaka mukakhala mutulo tofa nato komanso REM, yomwe ndi nthawi yabwino kulota. 

Koma molingana ndi zotsatira za kafukufuku zomwe zaperekedwa ndi neuropsychologist, kugona sikukhudza kugona kapena thanzi, chifukwa chake sikumawonedwa ngati matenda. Ndithudi, m’zochitika zambiri, wogonayo samadzutsidwa ndi ziganizo kapena mawu ake. Ngati mumagona ndi munthu wogona, musamufunse mafunso ndipo mulole kuti alankhule popanda kulowererapo kuti musamusokoneze. 

Ngati mukukhala m’moyo watsiku ndi tsiku wa munthu wogona kapena mukuvutika ndi tulo inu mwini, mwinamwake mudzafunikira kuphunzira kukhala nacho. Ndipotu palibe mankhwala ochepetsera vuto la kugona limeneli, chiopsezo chachikulu ndicho kudzutsa anthu omwe ali pafupi nanu powakwiyitsa ndi mawu osasangalatsa kapena osachita kufuna. Njira yosavuta ndiyo kuvala zotsekera m'makutu.

Kumbali ina, ngati mukuona kuti kugona kumakhala ndi zotsatira zoipa pa ubwino wa kugona kwanu, ndi bwino kuti mufunsane ndi katswiri yemwe angayang'ane ngati simukudwala matenda ena ogona.

Potsirizira pake, kulankhula mobwerezabwereza pamene mukugona kungakhalenso chisonyezero cha nkhawa kapena nkhawa zomwe chithandizo chingakuthandizeni kuzindikira.

Ngati palibe chithandizo chopondereza kapena kuchepetsa kugona, titha kuyesa kubwezeretsanso kayimbidwe ka kugona kuti tiyembekeze kuchepa kwa mawu ausiku awa:

• Gona pa nthawi zoikika;
• Pewani masewera olimbitsa thupi madzulo; 
• Khazikitsani nthawi yabata popanda zokopa zowoneka kapena zomveka musanagone. 

Tulo ndi la banja la parasomnias, zochitika zosafunikira ndi zizolowezi zomwe zimachitika mosadziletsa panthawi yatulo. Ndiko kuyankhula kapena kutulutsa mawu pogona. 

Malinga ndi kafukufuku wa ku France wopangidwa ndi katswiri wa zamaganizo Ginevra Uguccioni, oposa 70% a anthu amakhulupirira kuti alankhula kale m'tulo. Koma 1,5% yokha ya anthu amadwala kugona tsiku lililonse. Ngati vuto la kugona limeneli nthawi zambiri limakupangitsani kumwetulira, likhoza kukhala matenda olepheretsa, makamaka pogona ndi wina.

Tikhoza kulingalira kuti kulankhula pamene akugona kumachitika pamene munthu akukumana ndi vuto la kupsinjika maganizo kapena kusintha kwakukulu pa moyo wake wa tsiku ndi tsiku. Angakhalenso khalidwe lokhudzana ndi maloto a wogona. Palibe lingaliro lomwe latsimikiziridwa ndi sayansi.

Komabe malinga ndi kafukufuku wa Ginevra Uguccioni, 64% ya oimba nyimbo amalankhula manong'onong'ono, kulira, kuseka kapena misozi ndipo 36% yokha ya mawu ausiku ndi mawu omveka. Ziganizo kapena tizidutswa ta mawu nthawi zambiri amanenedwa mofunsa mafunso kapena oyipa / mwaukali ndi kubwerezabwereza: "Mukuchita chiyani?", "Chifukwa?", "Ayi!". 

Kugona sikutanthauza kuti munthu akuvutika ndi tulo. Zofala ku matenda a tulo amenewa, akuti zimachitika kaŵirikaŵiri paubwana ndi unyamata ndipo kenako n’kutha akakula.