Spices vs Spices - Pali kusiyana kotani?
Zonunkhira ndi zinthu zomwe zimawonjezera kukoma kwa mbale ndipo zimatha kusintha kusasinthasintha kwake. Mchere, shuga, citric acid, viniga wa apulo cider ndi zina zowonjezera zimagwera m'gulu la zonunkhira. Zonunkhiritsa ndi mbali ya zomera zokha zomwe, zikaziika ku chakudya, zimapatsa kakomedwe kake, tart, kapena kuwawa. Masamba onunkhira, zipatso, mizu ndi zonunkhira. Curry, turmeric, sinamoni, tsamba la bay, ginger, tsabola wakuda, zira, chitowe ndi zonunkhira zathanzi zomwe zimathandizira chitetezo cha mthupi, kuyeretsa thupi, kulimbikitsa komanso kukonza chimbudzi. Zokometsera zachilengedwe zapamwamba zimatha kupezeka nthawi zonse mu sitolo yapaintaneti ya Oreshkoff.rf Tiyeni tizisankha!
ginger wodula bwino
Ginger ndi chimodzi mwazokometsera zakale kwambiri padziko lapansi. Zaka masauzande zapitazo, mizu ya ginger idawonjezera mbale za mafumu akummawa, ndipo lero ginger limapezeka kwa ife tsiku lililonse. Ginger wouma ndi njira yabwino kwambiri yopewera komanso kuchiza chimfine. Imalimbana ndi kutupa m'thupi, imakhala ndi kutentha, imapangitsa kuti magazi aziyenda komanso kumenyana ndi tizilombo toyambitsa matenda. Ngati mukudwala, pangani mphika waukulu wakumwa ginger-ndimu ndikumwa tsiku lonse. Nthawi zambiri, matendawa amatha msanga.
Curry
Curry zokometsera ndi osakaniza zouma ndi nthaka coriander, turmeric, mpiru, chitowe, paprika, cardamom ndi zitsamba zina. Curry imaphatikiza zokometsera zosiyanasiyana zamankhwala, chifukwa chake ndizothandiza pazakudya zatsiku ndi tsiku komanso pochiza matenda. Curry ili ndi chitsulo, potaziyamu, calcium, magnesium, zinki ndi phosphorous. Mtundu wowala, fungo lakum'mawa ndi kukoma kodabwitsa kwa zokometsera nthawi yomweyo zimakupangitsani kumva bwino. Ngati nthawi zambiri mumawonjezera pinch ya curry ku mbale yambali, msuzi kapena msuzi, palibe matenda omwe angakhale oopsa.
Turmeric
Turmeric mu mawonekedwe ake atsopano ndi ofanana ndi mizu ya ginger, kokha ndi mtundu wowala wa lalanje. Kuti tipeze ufa wa turmeric womwe tazolowera, mizu imawuma ndikugwa. Turmeric ufa ndi wamphamvu kwambiri zachilengedwe zotsutsana ndi kutupa. Ikhoza kuwonjezeredwa ku madzi oyera, mbale zazikulu kapena saladi. Mwa njira, zaka zingapo zapitazo, asayansi adatsimikizira kuti curcumin, chinthu chachikulu cha turmeric, chimatha kulimbana ndi maselo a khansa. Chifukwa chake turmeric ndi ndalama mu tsogolo lanu lathanzi. Mutha kugula ma turmeric onunkhira achilengedwe ndi zokometsera zina ndi kutumiza makalata ku Oreshkoff.rf
Tsabola wakuda
Tsabola wakuda ndi wodziwika bwino pakati pa zonunkhira. Imamenyana ndi mavairasi m'thupi, imayendetsa matumbo ndikuthandizira kuchotsa poizoni. Komanso, tsabola watsopano wakuda wakuda amawotha kuchokera mkati, zomwe zimakhala zofunika kwambiri panthawi ya chimfine chosasangalatsa komanso kumapeto kwa nyengo yozizira. Kuthyolako kwa moyo: kuti mupeze phindu lalikulu komanso kukoma kwa tsabola, mugule mu nandolo ndikugaya nokha mumtondo kapena chopukusira pamanja.
Saminoni
Sinamoni ali ndi antiseptic katundu ndipo ali wolemera mu antioxidants. Imakhazikika m'magazi a shuga, imalimbitsa chitetezo cha mthupi komanso imalimbana ndi mabakiteriya oyambitsa matenda m'thupi. Kukoma kwa sinamoni kumakongoletsa pafupifupi mchere uliwonse, komanso chimanga cham'mawa. Onjezani sinamoni wonunkhira ku tiyi kapena khofi wanu kuti mukhale ndi thanzi labwino.
Ndipo nawa maphikidwe athu omwe timakonda omwe amathandizira thupi ndikuthandizira kulimbana ndi ma virus.
Tiyi ya mandimu ya ginger
1 mandimu
2 tsp ginger wouma
1 tbsp madzi a artichoke a Yerusalemu
500 ml ya madzi
Dulani mandimu mu mphete, kutsanulira madzi otentha mu teapot. Onjezani ginger wouma ndikusiya kwa mphindi 5-10. Imwani kutentha kwambiri.
antioxidant zakumwa
500 ml ya madzi
Tsinani tsabola wakuda 1
1 tsp Yerusalemu artichoke madzi
1 tsp vinyo wosasa wa apulo
Sakanizani zosakaniza zonse ndikumwa tsiku lonse. Kumwa kotereku sikumangochotsa zonyansa m'thupi, komanso kumathandizira kagayidwe kachakudya, kumaphwanya mafuta ndikuwonjezera mphamvu.
Kupeza kwa okhala ku Northern capital - malo ogulitsira pa intaneti. Apa mutha kusankha nthawi zonse zonunkhira, zonunkhira, mtedza, zipatso zouma, ndi ntchito yanu yotumizira mauthenga idzakufikitsani kunyumba kwanu kapena kuofesi.