Mwa njira, ndikofunika kudziwa kuti tcheru chiyenera kuperekedwa kwa zinthu zomwe zingathandize kulimbikitsa chitetezo cha mthupi komanso kukana matenda a tizilombo, chifukwa ndi nthawi yomwe thupi limamva kutopa kwambiri chifukwa cha nyengo yozizira komanso kusowa kwa dzuwa. . Ndipo apa ndikofunikira kwambiri kuti muchepetse kugwiritsa ntchito zakudya zomwe zingayambitse ziwengo, zomwe zimaphatikizapo: chakudya chokhala ndi zoteteza ndi zowonjezera, chakudya chofulumira, shuga woyengedwa, mkaka. Chifukwa chiyani? Chifukwa amadyetsa mabakiteriya a pathogenic m'matumbo ndikuyambitsa kutupa, zomwe zimasokoneza kwambiri chitetezo chamthupi.
Ndipo tsopano zambiri za zinthu za February!
masamba
rhubarb
Chomera chokongola kwambiri ichi chosamva chisanu, chokhala ndi masamba obiriwira komanso tsinde lofiira kwambiri, ndizodziwika bwino kwa agogo athu. Koma, mwinamwake, mwamva mobwerezabwereza za izo, ndipo mwinamwake ngakhale kuyesa izo.
Rhubarb sikuti ndi yokoma komanso yopatsa thanzi, komanso yathanzi. Lili ndi madzi 92%, ndipo mavitamini ake ndi olemera komanso osiyanasiyana: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Kuphatikiza apo, ma macro ndi ma microelements ofunika kwambiri: potaziyamu, zinki, selenium, calcium, magnesium, mkuwa, chitsulo, phosphorous, manganese ndi mitundu yofunikira ya zidulo.
Msuzi, odzola, compotes amaphikidwa kuchokera ku rhubarb, amawonjezeredwa ku saladi, ndipo chomeracho chimagwiritsidwanso ntchito mwakhama mu cosmetology.
Anyezi
Ah, anyezi! Chabwino, ndani amene sakumudziwa iye? Kwa zaka zoposa 5000, wakhala akutisangalatsa ndi zopindulitsa zake.
Ndipo chomera ichi ndi chothandiza pazomwe zili ndi mavitamini ofunikira kwambiri m'thupi: B, C, E, PP. Zotsatira zake zimalimbikitsidwa ndi kukhalapo kwa fluorine, phosphorous, chitsulo, sodium, quercetin, organic acid ndi mafuta ofunikira mmenemo. Yotsirizira, mwa njira, zimakhudza fungo lamphamvu komanso kukoma kwake kwa anyezi. Wapangitsa akazi oposa mmodzi kulira!
Yaiwisi, yophika, yophika, yokazinga, yowuma - mwanjira iliyonse! Onjezerani ku saladi, soups, mbale zazikulu. Anyezi amatha kusintha pafupifupi mbale iliyonse.
Sikwashi
Ndipo ndi zipatso zotani izi?! Ayi, ndi masamba! Zamasamba zomwe zili m'gulu la mphonda. Chimawoneka ngati china chapakati pa dzungu ndi zukini, koma chimakoma mosiyana ndi zonse ziwiri. Ndipo, mwina, mudakumana naye mobwerezabwereza pamashelefu a sitolo.
Sikwashi ya Butternut (inde, sikwashi imatchedwanso kuti) imakhala ndi fiber, chakudya, mavitamini E, C, K, PP, B9, mchere monga phosphorous, sodium, magnesium, potaziyamu ndi calcium, ndipo njere zake zimakhala ndi mafuta abwino.
Chifukwa cha kukoma kwake kokoma, masambawa ndi abwino kupanga saladi, soups, purees wamasamba ndi makeke.
Turmeric
Kumanani ndi turmeric! Nthawi zina, mawu akuti "ginger wachikasu" amagwiritsidwanso ntchito. Ufa umapangidwa kuchokera ku rhizome yowuma ya mbewu iyi, yomwe imagwiritsidwa ntchito ngati zonunkhira zomwe zimadziwika kwa aliyense. Malinga ndi Ayurveda, turmeric ndiye zonunkhira zokha zomwe zimatsuka magazi!
Ndipo turmeric ndi yothandiza pakupanga kwake kwamphamvu kwa vitamini. Lili ndi mavitamini C, B, B1, B2, B3, K, ndi kufufuza zinthu monga ayodini, calcium, phosphorous, chitsulo, komanso zigawo zosiyanasiyana za mafuta ofunikira. Koma malo apadera pakati pa ubwino wa turmeric amakhala ndi curcumin. Ili ndi machiritso amphamvu ndipo ndi mtundu wabwino kwambiri wazakudya zachilengedwe, maziko a chowonjezera cha E100.
Mitundu yosiyanasiyana ya machiritso ndi zakumwa zimapangidwa kuchokera ku ufa wa turmeric, komanso phala lachipatala ndi zodzikongoletsera, mafuta odzola ndi zonona.
Malizitsani mndandanda wamasamba am'nyengo: swede, mitundu yonse ya kabichi, ginger, mbatata, mizu ya chicory, kaloti, parsnips, radishes, turnips, beets, udzu winawake, mbatata, maungu, horseradish, adyo.
Zipatso ndi zipatso
barberry
Chifukwa cha kukoma kowawa komanso zopindulitsa, zipatso za chomerachi zimatchedwanso "ndimu wowawasa". Zipatso okha ndi owala, mdima wofiira, anasonkhana maburashi, ndipo anasonkhana mazira!
Zipatsozi ndi nkhokwe yeniyeni ya zakudya. Zipatso za Barberry zili ndi mavitamini ambiri C, E, K, shuga, fructose, organic acids (malic, citric, tartaric), mafuta ofunikira.
Zipatso za Barberry mu mawonekedwe a kupanikizana, marmalade, odzola, syrups, zakumwa, zokometsera. Muzu ndi khungwa mu mawonekedwe a decoctions, ndi masamba - mu mawonekedwe a machiritso infusions.
garnet
Khangaza ndi kugunda kwenikweni kwa mwezi, ndipo ndithudi, m'nyengo yozizira. Kum’maŵa, imatchedwa “mfumu ya zipatso zonse.” Osati pachabe! Mapangidwe ake ndi apadera. Ndipo kukoma kokoma, tart uku ...
Pankhani ya antioxidant, makangaza amaposa vinyo wofiira ndi tiyi wobiriwira. Ndipo ma amino acid ena ofunikira omwe amapanga mawonekedwe ake amapezeka muzanyama zokha.
Makangaza ndi mavitamini C, E, P, B6, B12, potaziyamu, calcium, magnesium, manganese, ayodini, chitsulo, phosphorous, organic zidulo, shuga, fructose ndi tannins!
Monga mwatsopano, mu mawonekedwe a madzi, ndi machiritso zakumwa ndi infusions zakonzedwa kuchokera makangaza peel.
Chofiira
Zipatsozi zakhala zikudziwika kuyambira kalekale, ndipo zimayamikiridwa kwambiri ndi rose zakutchire ndi mandimu. Chifukwa chiyani? Chifukwa ali ndi vitamini wolemera ndi mineral complex.
Choyamba, zazikulu zili ndi ascorbic acid, zomwe ndizofunikira kwambiri kugwiritsa ntchito m'nyengo yozizira. Komanso zili beta-carotene, pectin, tannins, potaziyamu, magnesium, calcium, phosphorous ndi sodium.
Mwatsopano, zouma, marinated, mu mawonekedwe a decoction, compote, kupanikizana, odzola, marmalade.
Ndipo kulowetsedwa kwa supuni 1-2 za zipatso kungagwiritsidwe ntchito ngati tonic. Great njira khofi!
Pomelo (China, Thailand)
Kumene kunabadwira chipatso chowutsa ichi kuchokera ku banja la citrus ndi China. Ndipo, ziyenera kudziwidwa kuti kumeneko ndi wolemekezeka kwambiri. Moti amapatsana wina ndi mnzake Chaka Chatsopano ngati chizindikiro cha chitukuko ndi moyo wabwino.
Mavitamini ndi mavitamini omwe ali muzamkati mwa chipatsocho ndi ochititsa chidwi: mavitamini A, C, B mavitamini, potaziyamu, phosphorous, calcium, sodium, iron, mafuta ofunikira ndi fiber. Kuphatikiza apo, pomelo ndi mwini wake wa lipolytic enzyme yomwe imathandiza kuphwanya mafuta ndi mapuloteni.
Mwatsopano komanso zachilengedwe! Choncho wathanzi ndi tastier kuposa chirichonse. Koma mukhoza kuwonjezera ku saladi ndi sauces.
Malizitsani mndandanda wa zipatso ndi zipatso zanyengo: mapeyala (Israel, Mexico), nthochi (South Africa, China, Africa), hawthorn, elderberry, manyumwa, mapeyala, viburnum, climentines (Turkey), kumquat (China), cloudberries, sea buckthorn , phulusa lamapiri, maapulo , duwa lakutchire, cranberry.
mbewu
Zipatso zili m'magulu atatu:
- pseudocereals (buckwheat, sesame),
- chimanga (oatmeal, quinoa, amaranth, mpunga wakuthengo, mpunga wakuda),
- nyemba (mtedza, soya, nandolo, nyemba, mphodza, nandolo).
Adzakupangitsani kudya kwanu kukhala kokhutiritsa komanso kokwanira.
Ndi izi, wolemera ndi wowolowa manja ndi chakudya, February! Chifukwa chake, timatengera mndandandawu kuti tigwiritse ntchito ndikulimbitsa chitetezo chamthupi kuti tikwaniritse masika athanzi komanso odzaza mphamvu!