Zamkatimu
Zochita zamasewera zimapindulitsa thupi ndikukhala gwero la malingaliro abwino, chifukwa panthawi yogwira ntchito, timadzi ta chimwemwe timapangidwa serotonin, kusowa kwake komwe kumabweretsa mphwayi komanso kukhumudwa. Kulimbitsa thupi kwakhala kosangalatsa komanso njira ya moyo kwa ambiri, koma sikuti aliyense amadziwa za kumwa mowa panthawi yamasewera. Kugwiritsa ntchito madzi moyenera ndiko chinsinsi cha maphunziro ogwira mtima ndi thanzi.
Madzi olimbitsa thupi komanso kuchepa thupi
Ochita masewera amamwa madzi panthawi yophunzira kuti abwezeretse mphamvu ndikuthandizira kutaya kwa chinyezi. Zikuoneka kuti mayendedwe okangalika amawonjezera kufalikira kwa magazi, chifukwa chake kutentha kwa thupi kumakwera, ndipo minofu imatentha. Thupi limayamba kuziziritsa thupi, pogwiritsa ntchito nkhokwe zamkati zamadzi zomwe zimatuluka kudzera mu pores kupita pamwamba pa khungu. Mwachibadwa, kutaya madzimadzi kuyenera kubwezeretsedwanso, apo ayi sitingathe kupitiriza maphunziro. Ambiri amadzigonjetsa okha ndi kubweretsa phunzirolo kumapeto, ndiyeno amavutika ndi thanzi labwino ndi matenda.
Ngati mukufuna kuchepetsa thupi, mukuchita masewera olimbitsa thupi komanso kumwa pang'ono, kuchepa thupi kumatha kuchepa, chifukwa kusowa kwa madzi m'thupi kumachepetsa njira yoyaka mafuta. Chowonadi ndi chakuti pamene madzi atayika, magazi amachulukana ndikunyamula mpweya woipa kwambiri, womwe umatulutsa okosijeni ndikuphwanya maselo amafuta.
Thupi, pamene mulingo wa chinyontho ukuchepa, zimasonyeza kubwezeretsedwa kwake ndi kufooka, chizungulire ndi nseru, kotero muyenera kaye kaye ndi kumwa madzi pang'ono. Panthawi yophunzitsidwa mwamphamvu, lactic acid imapangidwa mu minofu, ngati sichichotsedwa ndi madzi, imatsogolera ku maonekedwe a zowawa za minofu.
Tengani madzi kumalo ochitira masewera olimbitsa thupi kapena kuthamanga, makamaka osefedwa. Gwiritsani ntchito botolo la Fill&Go lomwe lili ndi fyuluta yopangidwa kuchokera ku BRITA. Madzi apampopi wamba, chifukwa cha kusefera, amakhala oyera komanso okoma mmenemo.
Madzi oyera okha!
Kuchuluka kwa magnesium ndi calcium m'madzi kumapangitsa kuti zikhale zovuta, chitsulo chowonjezera chifukwa cha mipope yamadzi yopanda madzi imapatsa madzi kukoma kosasangalatsa ndi kununkhira, ndipo zonyansa zosiyanasiyana za mafakitale zimakhala zoopsa ku thanzi. Izi zoipa katundu wa madzi apampopi ndi kuwira akhoza kupewedwa ndi kusefera. Koma si onse zosefera amatha kusunga zachilengedwe ubwino madzi. Nthawi zina kuyeretsedwa kwakukulu kumakhudza kwambiri mtundu wa madzi, monga kuphatikiza ndi zonyansa zowononga, kumawononga mchere wofunikira komanso kufufuza zinthu. Pomwe mabotolo a sefa a BRITA amatsuka madzi ku zonyansa, kusunga mchere wake wachilengedwe. Mwina ndichifukwa chake madzi ochokera ku Fill&Go amakhala osangalatsa kwambiri - ndi amoyo, okoma. Madzi okoma amakhala pafupi - palibe chifukwa cholipira, osafunikira kugula mabotolo apulasitiki, ingodzazani kuchokera pampopi ndikumwa.
Kumwa dongosolo musanayambe, panthawi komanso pambuyo pa maphunziro
Wophunzitsa zolimbitsa thupi Oleg Kovalchuk amapereka malingaliro ofunikira kwa mafani olimba:
"Maola angapo musanayambe masewera, imwani malita 0.5 a madzi oyera - izi ndizofunikira kuti mupititse patsogolo kagayidwe kachakudya m'thupi. Musanayambe kutentha, ndi bwino kumwa kapu ina ya madzi, kuti musataye mphamvu mwamsanga. Komabe, miyezo yonseyi imapangidwira nyengo yozizira, kutentha kumafunika kawiri kapena katatu madzi ochulukirapo. The apamwamba mpweya kutentha, ndi khama kwambiri thupi amathera kuzirala ndi thukuta, muyenera kumuthandiza pankhaniyi. Pa maphunziro a Cardio, omwe amaphatikizapo kuthamanga, aerobics, kuvina, kuumba, masitepe, kupalasa njinga ndi kudumpha, yesani kumwa madzi okwanira lita. Ngati mukuchita masewera olimbitsa thupi ndi yoga, simungafune kupitirira malita 0.5 a madzi, ngakhale zonse zimadalira momwe mumamvera, kutentha m'chipinda ndi zomwe mumakonda. Ngati mukufuna kumwa kwambiri-chakumwa ku thanzi lanu!
Mukamaliza maphunziro, muyenera kubweza kutayika kwamadzimadzi - ndichifukwa chake mumayesedwa isanayambe komanso itatha makalasi. Kusiyana kwa kulemera kukuwonetsani kuchuluka kwa madzi omwe muyenera kumwa mkati mwa maola awiri mutamaliza masewera olimbitsa thupi. Njira zama metabolic zikuyenda, kuwotcha mafuta kukupitilira, thupi liyenera kupatsidwa chilichonse chofunikira pantchito yokwanira. ”
Ngati mwaiwala kumwa, nyamulani botolo la fyuluta la BRITA ndikulisunga m'mawonedwe anu - ndizosavuta kukumbukira zamadzi ndikumwa kuchuluka kofunikira. Botolo likhoza kunyamulidwa lopanda kanthu (lolemera zosakwana 200 g).
Momwe mungamwe madzi bwino pamakalasi olimbitsa thupi
Chotsani kapu ya botolo la Fill&Go, tulutsani madzi pampopi, ndikupotoza botololo. Madzi amayamba kusefa mukamwa. Makochi amakulangizani kuti muzimwa pang'onopang'ono komanso pafupipafupi pamaphunziro - iyi ndiyo njira yokhayo yothetsera ludzu lanu. Ngati mumwa mowa umodzi, ludzu lidzabwerera kwa inu mofulumira kwambiri, kotero kupangidwa kwa kampani BRITA ndi yabwino kwa masewera. Botolo la Fill & Go fyuluta limapangidwa m'njira yoti madzi asatulukemo, koma amakokedwa pang'onopang'ono kudzera mu spout yabwino ya rubberized. Panthawi imodzimodziyo, botolo siliyenera kutembenuzidwa, madzi amayenda mu chubu. Izi ndizothandiza kwambiri! Makamaka poyendetsa galimoto, pamene simukuyenera kuiwala msewu. Imwani pang'ono pakatha gawo lililonse - lidzakupatsani chisangalalo, mphamvu ndi mphamvu.
Osaziziritsa botolo mufiriji, monga madzi ozizira panthawi yochita masewera olimbitsa thupi amatsutsana. Ngati madzi oundana alowa m'thupi lamoto, amatha kuyambitsa angina. Komanso, musamamwe madzi a carbonated, amalimbikitsa kupanga ma enzymes am'mimba ndikudzutsa chilakolako.
Chifukwa chiyani Mabotolo a Fill&Go ndiosavuta
Mabotolo osefera a wopanga waku Germany okhala ndi malita 0.6 amatha kupita kuntchito, kuyenda, kupita ku zisudzo, nyumba yosungiramo zinthu zakale, kupita kudziko kapena paulendo. Iyi ndi njira yabwino yothetsera ludzu lanu ndikusunga pogula madzi am'mabotolo.
“Ngakhale kutali ndi kwanu, mutha kusangalala ndi madzi aukhondo, okoma komanso abwino omwe amadutsa pasefa ya carbon yapamwamba kwambiri. Katiriji imodzi ndi yokwanira 20 malita a madzi apampopi, - akuti wogulitsa malonda Natalia Ivonina. - Mu phukusi lamtengo wapatali pafupifupi 500 rubles, pali 8 makatiriji m'malo. Kuphatikiza apo, botololo ndi lopepuka komanso lophatikizika, limalowa mosavuta m'chikwama cha amayi ndipo silimathyoka, ngakhale uligwetse pansi."
Kugwiritsa ntchito mabotolo osefera a BRITA ndikosavuta komanso kosangalatsa, chofunikira kwambiri ndikuti pali pompopi yamadzi pafupi. Ndibwino pamene madzi okoma ali pafupi nthawi zonse! Mukufuna kuyesa? Patsamba la BRITA, mutha kudziwa komwe mungagule botolo la Fill&Go.