Zamkatimu
Chakudya cham'mawa chokoma, chathanzi komanso chokwanira ndiye chinsinsi cha chisangalalo komanso tsiku lopindulitsa. Chinthu chachikulu ndikusankha zinthu zoyenera kwa iye ndikudzikondweretsa nokha ndi kuphatikiza kosangalatsa. Zipatso zosiyanasiyana m'lingaliro limeneli zidzakhala njira yopambana. Ndi zinthu ziti zokoma ndi zothandiza zomwe zingakonzedwe kuchokera kwa iwo, tidzakambirana ndi chizindikiro cha "National".
Kudzutsa phala
Couscous "National" ndiye chinthu chabwino kwambiri poyambira tsiku. Couscous ndi chimanga cha tirigu chokonzedwa mwanjira yapadera: tirigu wa durum (ie semolina) amathiridwa, amakulungidwa mumipira ndikuwumitsa, chakudya chachikhalidwe cha ku North Africa. Couscous TM "National" ndi njere yachikasu yopepuka ya gawo lalikulu. Monga mbale yam'mbali, imatha kutumizidwa kuzizira kapena kutentha, imawonjezeredwa ku saladi kapena kugwiritsidwa ntchito m'malo mwa zinyenyeswazi za mkate kuti mutenge crispy kutumphuka. Thirani 200 g wa couscous 400 ml ya mkaka otentha kwa mphindi 5. Panthawi imeneyi, timapaka ma amondi angapo mu poto yowuma ndikuwadula ndi mpeni. Dulani zouma apricots ndi mwachangu ndi ochepa zoumba ndi 1 tbsp. l. bulauni shuga mu masamba mafuta. Kuti mumve kukoma kosawoneka bwino, onjezerani sinamoni ndi cardamom. Steamed couscous imasakanizidwa ndi mapichesi a caramelized, kuwaza ndi mtedza ndikutsanulira 1 tsp ya uchi wamadzimadzi. Chakudya cham'mawa ichi chidzakulipirani ndi mphamvu komanso malingaliro abwino tsiku lonse.
Zikondamoyo zadzuwa
Mapira "National" amatha kutchedwa kuti mankhwala am'mawa. Grits millet TM "National" ndi mapira opukutidwa, osinthidwa amtundu wapamwamba kwambiri. Pakupanga kwake, mapira ofiira okha amagwiritsidwa ntchito, pomwe mapira achikasu owala amachokera. Pamalo opangira mapira, mapira amayeretsedwanso ndikuwongolera. Mapira ndi abwino kupanga phala ndi casseroles. Timapereka kupanga zikondamoyo zachilendo kuchokera pamenepo. Wiritsani 250 g wa mapira mu madzi amchere ndi ozizira firiji. Kumenya mazira 2, kuwonjezera 1 tbsp. l. uchi ndi uzitsine vanila, knead pa mtanda. Zipatso zatsopano kapena zidutswa za zipatso zidzakhalanso zoyenera pano. Kutenthetsa poto yokazinga bwino ndi mafuta a masamba, pangani zikondamoyo zazing'ono ndi supuni ndi mwachangu mpaka golide wofiira kumbali zonse. Yogurt yachilengedwe kapena kirimu wowawasa adzawathandiza komanso momwe angathere.
Saladi yam'mawa
Quinoa saladi "National" kwa kadzutsa - phindu mu mawonekedwe ake oyera. Quinoa amakoma ngati mpunga wosakonzedwa, ndi woyenerera ngati mbale yakumbali komanso kuphika phala. Quinoa imakhala ndi ma amino acid ndi mapuloteni ambiri a zomera. Choyamba, lembani 125 g wa quinoa ndi 250 ml ya madzi ndikuphika mpaka mutakonzeka. Nthawi yomweyo, dulani ma avocado kukhala ma cubes ndikudula tomato wa chitumbuwa 5-6 m'magulu. Dulani mulu wawung'ono wa sipinachi ndi timbewu ta arugula. Dulani nyemba za dzungu zosenda ndi mpendadzuwa mu poto yokazinga popanda mafuta. Tsopano phatikizani quinoa okonzeka, feta, masamba ndi zitsamba mu mbale ya saladi, onjezerani 100 chimanga zamzitini. Nyengo saladi ndi 1 tbsp mafuta a azitona ndi 1 tsp mandimu, mopepuka kuwaza ndi mchere ndi kuwaza ndi mbewu. Chokoma chidwi zolemba adzaupereka zouma yamatcheri.
Chisangalalo cha Pancake
Zikondamoyo zochokera ku semolina "National" zidzapangitsa m'mawa uliwonse wa sabata kukhala wokongola. Kupatula apo, semolina si phala la semolina, komanso zakudya zina zambiri zam'mawa zokoma. Semolina TM "National" imapangidwa kuchokera ku tirigu. Imadyetsedwa mwachangu, imalowa bwino, imakhala ndi fiber (0.2%), imakhala ndi mapuloteni amasamba ndi wowuma. Lembani 300 g wa semolina ndi 600 ml ya mkaka ndi kusiya kwa mphindi 30 kuti pathupi. Kumenya mazira 3 ndi 3 tbsp. l. uchi ndi uzitsine wa vanila, pang'onopang'ono kuwonjezera kwa semolina ndi mkaka. Sefa pano 300 g ufa wa tirigu ndi ½ tsp kuphika ufa ndi knead yosalala mtanda. Pamapeto, yikani zest ndi madzi a theka la mandimu. Kenako, mwachizolowezi, mwachangu zikondamoyo mu Frying poto ndi preheated masamba mafuta.
Kukonzekera ndi casserole
National "Altayskaya" Greek casserole imapangitsa kuti chakudya cham'mawa chikhale chokhazikika ndikuwonjezera phindu lake. Imeneyi ndi njere yamtengo wapatali kwambiri, yomwe yakonzedwa bwino, yokonzedwa bwino komanso yoyeretsedwa. Chifukwa cha izi, mtengo wake wopatsa thanzi wakula, ndipo kukoma kwakula. Kuphika 250 g wa chimanga, ozizira ndi mopepuka nkhonya mu blender. Opaka kupyolera sieve 200 g wa otsika mafuta kanyumba tchizi. Payokha whisk 2 mazira, 3 tbsp wowawasa kirimu 2 tbsp mandimu, 1 tbsp shuga wokhazikika, 1 tsp vanila shuga. Knead ndi zofewa mtanda wa wosweka buckwheat, kanyumba tchizi ndi dzira-wowawasa kirimu misa. Ngati mukufuna casserole yokoma, onjezerani zoumba zoumba pang'ono kapena apulo wodulidwa. Phimbani mbale yophika ndi pepala lopaka mafuta, tambani mtanda ndikuyika mu uvuni kwa mphindi 30 pa 200 ° C.
Pudding ya Tsiku Latsopano
Mpunga wozungulira "Krasnodar" "National" amapangidwira chakudya cham'mawa chathanzi. Mpunga woyera wozungulira-tirigu wamitundu yofewa. Dzinali liri ndi dzina lolemekeza Chigawo cha Krasnodar, kumene mpunga wa tirigu wozungulira umamera, womwe mwamwambo ndi gawo la zakudya za mabanja aku Russia. Mpunga wa Krasnodar ndi wabwino kupanga phala la mpunga, puddings, casseroles. Lembani 200 g mpunga ndi 500 ml ya madzi ndi mkaka wofanana. Kuphika pa moto wochepa kupeza mwachilungamo wandiweyani misa. Sakanizani supuni 2 za uchi, kuphimba ndi chivindikiro, kukulunga ndi thaulo kwa theka la ola. Dulani mu cubes 3 maapulo okoma, kuwaza ndi mandimu, mopepuka kuwonjezera madzi ndi puree. Kumenya azungu 2 dzira ndi 2 tbsp. l. ufa wa shuga mu nsonga zolimba, kuphatikiza ndi maapulosi ndi phala la mpunga. Sakanizani misa mu nkhungu ya ceramic yopaka mafuta ndikuphika kwa mphindi 30 mu uvuni pa 160 ° C. Chakudya cham'mawachi chidzatsekemera m'mawa.
Chakudya cham'mawa ndi chakudya chofunikira kwambiri, chifukwa chimakhazikitsa chisangalalo cha tsiku lonse. Ndipo kuti izi zitheke ngati zolemba, gwiritsani ntchito mbewu zamtundu wa "National" pokonzekera chakudya cham'mawa. Izi ndi zinthu zamtundu wabwino zomwe zingakuthandizeni kudzuka ndikupatsa thupi lanu chilichonse chomwe chimafunikira msanga.