Zamkatimu
Masewera azimfine (zabwino kapena zoyipa)
Mudzadabwitsidwa, koma ngati mufunsa anzanu khumi ngati masewera ndi othandiza kapena owopsa kwa chimfine, malingaliro adzagawidwa pafupifupi theka. Aliyense wa iwo adzakhala ndi choonadi chawo, malingana ndi moyo. Pa nthawi yomweyi, palibe aliyense wa iwo, ndithudi, ndi madokotala, chabwino?
Kwa nthawi yayitali, madokotala padziko lonse lapansi amatsutsana ngati zinali zovulaza thupi masewera a chimfine… Kupatula apo, mukadwala, thupi lanu lafooka kale chifukwa cha kulimbana ndi matendawa, ndi masewera otani omwe alipo!
Kodi masewera okhala ndi chimfine amakhudza bwanji moyo wanu?
Kumapeto kwa zaka za m'ma 20, madokotala a ku North America anayesa kutsimikizira kuti kuchita masewera olimbitsa thupi ndi chimfine sikungovulaza thanzi la munthu wozizira, komanso kumathandiza thupi kulimbana ndi matendawa. Pa kafukufukuyu, gulu la anthu odzipereka linabayidwa kudzera m’mphuno ndi kachilombo ka chimfine. Pambuyo pake, onse oyesedwa amayembekezeredwa kukhala ndi mphuno yothamanga. Patapita nthawi, pamene matendawa afika pachimake symptomatology, odwala anatumizidwa kutenga "masewera a chimfine" mayeso - pogwiritsa ntchito treadmill. Pambuyo pake, ofufuzawo adalemba kuti kuzizira sikunakhudze ntchito ya m'mapapo, komanso mphamvu ya thupi la wodwalayo kuti lipirire zolimbitsa thupi.
Masewera ndi chimfine - zinthu ziwiri zosagwirizana?
Zingawoneke ngati zotsatira zabwino! Komabe, panali otsutsa ambiri a maphunziro oterowo. Iwo amanena kuti madokotala akuyesa mtundu wa kachilombo ka chimfine kamene kamakhala kochepa kwambiri, komwe kamayambitsa matenda ochepa kapena osayambitsanso. Pamene m'moyo weniweni, munthu wodwala amagwidwa ndi mavairasi amitundu yosiyanasiyana, omwe, choyamba, amatha kuwononga minofu ya m'mapapo ndi bronchi. Ndipo kachiwiri, mtima dongosolo. Izi zikutanthauza kuti ngati, mwachitsanzo, kuchita masewera olimbitsa thupi kumaganiziridwa osati ndi chimfine, koma panthawi ya chimfine, ndiye kuti mukhoza kupeza mavuto aakulu mu mtima. Kusewera masewera, munthu wodwala amadzaza myocardium. Fuluwenza imayambitsa kutupa.
Kutsutsa kwina kwakukulu kwa ofufuza a kunja kwa nyanja ndi chakuti kuzizira kulikonse kumachepetsa njira za anabolic mu minofu. Ndipo masewera olimbitsa thupi a chimfine ndi kuchedwa kwa anabolism kumabweretsa kuwonongeka kwa minofu. Osanenapo zotsatira zabwino za maphunziro - sizingakhale choncho.
Ndiye kuli koyenera kusewera masewera chifukwa cha chimfine? Ayi ndithu. Osachepera, sipadzakhala phindu kuchokera ku maphunziro. Ndipo zikafika poipa kwambiri, mumakhala pachiwopsezo chotenga zovuta za matendawa. Pumulani ndikukhala masiku atatu awa kunyumba. Chopondapo sichidzakuthawani.