Ndi kusintha kwa nyengo, chikhalidwe cha khungu lathu nthawi zambiri chimasintha - osati bwino. Mutha kuthandiza khungu lanu panja pogwiritsira ntchito zodzoladzola zabwino zachilengedwe ndi mafuta, koma palibe cholowa m'malo mwa kunyowetsa mkati. Mofanana ndi ziwalo zina zonse, khungu lathu limafunika zakudya zina kuti zithandize kukonza maselo ndi kuwasunga bwino. Thanzi, chakudya chokwanira osati hydrates khungu, komanso amachita pa mlingo ma cell kusunga kusalala ndi elasticity. Malinga ndi katswiri wosamalira khungu Dr. Arlene Lamba: "". mtedza Mtedza uli ndi vitamini E wochuluka, yemwe amadziwika kuti ndi wofunikira kwambiri pakhungu. Vitaminiyi imateteza maselo ku kuwonongeka kwa okosijeni ndipo, monga omega-3 fatty acids, amateteza khungu ku kuwala kwa dzuwa. Peyala Mofanana ndi mtedza, mapeyala ali ndi vitamini E ndi ma antioxidants ena. Chipatsocho chimakhalanso ndi mafuta ambiri a monounsaturated, omwe samangothandiza hydrate pakhungu, komanso amachepetsa kutupa komanso kuteteza khungu kukalamba msanga. Mbatata yabwino Masamba olemera mu beta-carotene, kuphatikizapo, ali ndi vitamini A wambiri - chimodzi mwa zinthu zazikulu zomwe zimalepheretsa khungu louma. Ma antioxidants awa amathandizira kukonza kuwonongeka kwa minofu. Mafuta a azitona Wolemera mu vitamini E, mafuta a monounsaturated, omega-3 fatty acids, zomwe zimapangitsa kuti mafutawa akhale opatsa thanzi komanso osamalira khungu. Amapereka chitetezo cha UV, chothandiza pakhungu louma komanso ngakhale chikanga. nkhaka "Silicon imapezeka m'masamba okhala ndi madzi ambiri, monga nkhaka. Iwo amapereka khungu chinyezi, kuwonjezera elasticity. Nkhaka zilinso ndi mavitamini A ndi C, omwe amatsitsimula khungu komanso kulimbana ndi kuwonongeka,” akutero Dr. Lamba.
2022-11-11