Kuchuluka kwa masika: aliyense adathamangira muholo. Koma osati motalika

Mwinamwake, mwamvapo kangapo kuti muyenera kuyamba kusewera masewera pang'onopang'ono. Izi ndi zoona, koma ngakhale kulimbitsa thupi kocheperako kumatha kubweretsa kutopa kwambiri - ndipo palibe chisangalalo. Chifukwa chiyani?

Kuti timve bwino, thupi lathu limafunikira zinthu ziwiri: choyamba, kapangidwe kake, ndipo kachiwiri, trophism. Trophics ndi chakudya chabwino cha minofu, chomwe chimadalira kukula kwa magazi. Timasuntha, kutulutsa magazi mwachangu m'thupi - ndipo ndi okondwa!

Koma kapangidwe ndi chiyani? Kunena mophweka kwambiri, ndi kaimidwe. Ngati kupsinjika kwa minofu m'thupi "kusokoneza" kapangidwe kake (kutanthauza kugwa, hyperlordosis, scoliosis), ndiye kuti trophism yabwino - zakudya zofananira zamitundu yonse ndi machitidwe - sizingatheke.

MMENE ZITHUNZI ZINACHITIKA MASEWERO

Chitsanzo chophweka: imani. Ngati mapewa akulozera kutsogolo, ndipo chifuwa chatsekedwa, ndiye kuti mtima uli "wochepa" - palibe malo okwanira. Pankhaniyi, amalandira zakudya zosakwanira. Thupi limakonzedwa mwanzeru: ndi kuchepa kwa zakudya pang'ono, mtima ukhoza kugwira ntchito kwa zaka zambiri ndipo pokhapokha muukalamba umafotokoza izi ndi matenda amodzi.

Ngati sitipereka mtima ndi malo ofunikira ndi zakudya ndikuyamba kuchita, mwachitsanzo, kuthamanga, thupi lidzafulumira "kupempha chifundo": kutopa kudzawoneka, komwe sikudzachoka ngati kupuma pang'ono.

Chitsanzo china chodziwika bwino: kupindika pang'ono kwa msana, chifukwa chake chiuno chimakhala chozungulira pang'ono pokhudzana ndi olamulira apakati (otchedwa pelvic torsion). Kodi chimachitika ndi chiyani ndi anomaly? Katundu wosiyanasiyana amagwa pa mawondo: bondo limodzi limanyamulidwa pang'ono, linalo pang'ono. M'moyo wamba, sitizindikira izi, koma tikangothamanga, zowawa zimawonekera m'mawondo.

Tsiku ndi tsiku, zomverera zosasangalatsa zimachepetsa chilimbikitso chochita masewera olimbitsa thupi, ndipo pafupifupi, pakatha miyezi ingapo, munthu amasiya masewerawo. Zoyenera kuchita: kukhala pa sofa ndikuletsa chidwi cha masika ndi mphamvu zanu zonse? Inde sichoncho!

KUDZIDZIWA KUDZIDZIWA: KODI THUPI LANGA LANGA NDI CHIYANI?

Kuti mumvetsetse ngati mukufunika kugwira ntchito pamapangidwewo, muyenera kutenga ma selfies angapo muzovala zamkati. Imani kutsogolo kwa galasi la nkhope yonse ndikujambula chithunzi. Ngati n'kotheka, ndi bwino kusindikiza chithunzi kapena kuchiwonetsa pa chowunikira kuti muwone kufanana kwa thupi.

Mfundo zotsatirazi ziyenera kukhala pamzere wopingasa:

• ana

• mafupa a mapewa

• mawere

• zopindika m'chiuno

• mtunda

Ngati mfundo zonse ndi zofananira, ndizabwino! Ngati, mwachitsanzo, kupindika kwa chiuno kumbali imodzi kumakhala kochepa pang'ono, ichi ndi chizindikiro cha kugwedezeka kwa pelvic, komwe tafotokozera kale. Scoliosis imasonyezedwa bwino kwambiri ndi kutalika kwa mapewa osiyanasiyana.

Chiyeso chachiwiri: imani pambali pa galasi ndikujambula chithunzithunzi (ngati n'kotheka, ndi bwino kufunsa wina kuti akujambulani).

Onani ngati mfundo zotsatirazi zili pamzere womwewo:

• khutu

• olowa mapewa

• mgwirizano wa chiuno

• bondo

Ngati mfundo zonsezi zili pamzere wowongoka womwewo, ndiye kuti mawonekedwe a thupi lanu amakhala abwino. Ngati khutu silili pamwamba pa mapewa, koma kutsogolo kwake, ichi ndi chizindikiro cha chitukuko cha kutsika (hyperkyphosis). Malo olakwika a chiuno chofananira ndi mfundo zina atha kuwonetsa hyperlordosis (kupitilira m'munsi kumbuyo).

Kupatuka kulikonse ndi chizindikiro chomveka bwino: musanayambe kukweza thupi, ndikofunikira kugwira ntchito pamapangidwe ake.

GWIRITSANI NTCHITO ZOYAMBIRA: KOYAMBA PATI?

Kapangidwe kabwino ndi mawonekedwe okongola motsutsana ndi maziko a kamvekedwe ka minofu. Ndiko kuti, kuti mukhalebe ndi kaimidwe, simuyenera kukakamiza, kubweza kapena kumangitsa chilichonse. Minofu imakhala yomasuka, ndipo kaimidwe kabwino!

Kodi kukwaniritsa izi? Mothandizidwa ndi ntchito umalimbana normalizing minofu kamvekedwe. Ambiri aife tawonjezera kamvekedwe ka minofu, zifukwa za izi ndi moyo wongokhala (minofu imakhala yathanzi komanso yolimba kuti tisunge kutsogolo kwa polojekiti kwa maola ambiri) komanso zokumana nazo zamalingaliro.

Minofu ikangobwerera mwakale, minofu "imamasula" msana, ndipo imapeza mwayi wowongoka, kubwerera ku chikhalidwe chake.

Zochita zolimbitsa thupi kuti mupeze mpumulo wokhazikika zimathandizira kuthetsa kupsinjika kwakukulu. Ndi chiyani? Timadziwa zambiri zokhuza kumasuka: kumaphatikizapo kutikita minofu, njira za SPA, ndi zina "zosangalatsa za moyo" zomwe zimatithandiza kupumula minofu yathu molunjika. Kupumula kwa minofu yogwira ntchito ndi chinthu chofanana, koma chodziyimira pawokha (popanda kuthandizidwa ndi othandizira kutikita minofu) komanso pamalo owongoka.

Monga mphunzitsi wa qigong, ndikupangira Xingshen kuti apumule mwachangu. Zochita zolimbitsa thupi zofananira zitha kupezeka mu Pilates kapena yoga. Chinthu chachikulu chomwe mphunzitsi wanu ayenera kuganizira sichikuwonjezera kusinthasintha (izi ndi zotsatira za kumasuka), koma kuyang'ana mpumulo wokhazikika muzochita zilizonse.

M'kati mwa makalasi okonzedwa bwino, mawonekedwe anu adzasintha pamaso panu. Kuchokera ku zochitika za ophunzira anga, ndinganene kuti mwezi umodzi kapena iwiri ndi wokwanira kusintha zinthu kuti zikhale bwino. Ochita masewera omwe samadandaula za momwe amakhalira, kuyambira masiku oyambirira a maphunziro, amawona kuwonjezeka kwa kupirira, kugwirizana ndi kulamulira bwino kupuma.

Konzekerani thupi lanu pamasewera - ndiyeno masewera olimbitsa thupi adzakhala opindulitsa komanso osangalatsa, ndipo iyi ndi njira yabwino kwambiri yopangira masewera kukhala mnzanu wokhulupirika osati masika, komanso chaka chonse!