Wolemba wotchuka wa ku America wolemba nkhani za chitukuko chaumwini Steve Pavlina adafika potsimikiza kuti chida champhamvu kwambiri chodzipangira yekha ndi kuyesa kwa masiku 30. Steve akufotokoza zomwe adakumana nazo m'mene adagwiritsa ntchito kuyesa kwamasiku 30 kuti asadye zamasamba kenako ndikudya zamasamba.
1. M’chilimwe cha 1993, ndinaganiza zoyesa kusadya zamasamba. Sindinafune kukhala wodya zamasamba kwa moyo wanga wonse, koma ndinawerenga za ubwino wathanzi wa zamasamba, kotero ndinadzipereka kwa ine ndekha kuti ndipeze masiku a 30. Panthawiyo, ndinali nditachita nawo masewera, thanzi langa ndi kulemera kwanga zinali zachilendo, koma "chakudya" changa chinali ndi ma hamburgers okha, kunyumba ndi pamsewu. Kukhala wosadya zamasamba kwa masiku a 30 kunakhala kosavuta kuposa momwe ndimayembekezera - ndinganene kuti sizinali zovuta konse, ndipo sindinamvepo kuti ndasiyanitsidwa. Patapita mlungu umodzi, ndinaona kuti mphamvu yanga yogwira ntchito ndi luso la kuika maganizo langa likuwonjezeka, mutu wanga unayamba kumveka bwino. Pamapeto pa masiku 30, ndinali nditatsala pang’ono kupitiriza. Kwa ine, sitepe iyi inkaoneka ngati yovuta kwambiri kuposa mmene inalili.
2. Mu Januwale 1997 ndinaganiza zoyesa kukhala “wanyama”. Ngakhale kuti odya zamasamba amatha kudya mazira ndi mkaka, odya nyama samadya chilichonse. Ndinayamba kukhala ndi chidwi chofuna kudya zakudya zopanda nyama, koma sindinkaganiza kuti ndingachite zimenezi. Kodi ndingakane bwanji omelet yanga yomwe ndimakonda? Zakudyazi zinkawoneka ngati zoletsa kwambiri kwa ine - ndizovuta kulingalira kuchuluka kwake. Koma ndinali ndi chidwi chofuna kudziwa kuti zingakhale bwanji. Choncho tsiku lina ndinayamba kuyesa kwa masiku 30. Panthawiyo ndinkaganiza kuti ndikhoza kukwanitsa nthawi yoyesedwa, koma sindinakonzekere kupitiriza. Inde, ndinataya 4 + kilos mu sabata yoyamba, makamaka popita kuchimbudzi komwe ndinasiya mkaka wonse wa gluten m'thupi langa (tsopano ndikudziwa chifukwa chake ng'ombe zimafunikira mimba 8). Ndinavutika maganizo kwa masiku angapo oyambirira, koma kenako mphamvu yowonjezera inayamba. Mutu unakhala wopepuka kuposa kale, ngati kuti chifunga chatuluka m’maganizo; Ndinamva ngati mutu wanga wakwezedwa ndi CPU ndi RAM. Komabe, kusintha kwakukulu kumene ndinaona kunali m’kulimba mtima kwanga. Kenako ndinakhala m’tauni ina ya ku Los Angeles, kumene nthaŵi zambiri ndinkathamanga m’mphepete mwa nyanja. Ndinazindikira kuti sindinatope nditathamanga 15k, ndipo ndinayamba kuwonjezera mtunda mpaka 42k, 30k, ndipo pamapeto pake ndinathamanga marathon (XNUMXk) patatha zaka zingapo. Kuwonjezeka kwa mphamvu kwandithandizanso kukulitsa mphamvu zanga za taekwondo. Zotsatira zake zinali zofunikira kwambiri kotero kuti chakudya, chomwe ndidakana, chinasiya kundikopa. Apanso, sindinakonzekere kupitilira masiku XNUMX, koma ndakhala wosadya nyama kuyambira pamenepo. Chimene sindinkayembekezera n’chakuti nditagwiritsa ntchito kadyedwe kameneka, chakudya cha nyama chimene ndinkadya sichikuonekanso ngati chakudya kwa ine, choncho sindikumva kuti ndikumanidwa chilichonse.
3. Apanso mu 1997 ndinaganiza zochita masewera olimbitsa thupi tsiku lililonse kwa chaka. Ichi chinali Chisankho changa cha Chaka Chatsopano. Chifukwa chake chinali chakuti ngati ndichita masewera olimbitsa thupi kwa mphindi 25 patsiku, ndimatha kupewa kupita ku makalasi a taekwondo omwe amanditenga masiku 2-3 pa sabata. Kuphatikiza ndi zakudya zanga zatsopano, ndinaganiza zopititsa patsogolo thanzi langa. Sindinafune kutaya tsiku, ngakhale chifukwa cha matenda. Koma kuganiza zolipiritsa masiku 365 kunali kowopsa. Choncho ndinaganiza zoyamba kuyesa kwa masiku 30. Zinapezeka kuti sizinali zoipa kwambiri. Pamapeto pa tsiku lililonse, ndimapanga mbiri yanga yatsopano: masiku 8, 10, 15, ... zinakhala zovuta kusiya ... Pambuyo pa masiku 30, ndikanalephera bwanji kupitiriza pa 31 ndikulemba mbiri yanga yatsopano? Kodi mungaganizire kusiya pambuyo pa masiku 250? Ayi. Pambuyo pa mwezi woyamba, womwe unalimbitsa chizoloŵezicho, chaka chonse chinadutsa ndi inertia. Ndimakumbukira kuti ndinapita ku seminale chaka chimenecho ndikubwera kunyumba pakati pausiku. Ndinali ndi chimfine ndipo ndinali wotopa kwambiri, koma ndinapitabe kukathamanga mvula 2 koloko m'mawa. Ena angalingalire kupusa kumeneku, koma ndinali wotsimikiza mtima kwambiri kukwaniritsa cholinga changa kotero kuti sindinalole kutopa kapena matenda kundilepheretsa. Ndinafika kumapeto kwa chaka popanda kuphonya tsiku. Ndinapitirizabe miyezi ingapo pambuyo pake ndisanaganize zosiya ndipo chinali chisankho chovuta. Ndinkafuna kusewera masewera kwa chaka chimodzi, podziwa kuti zikanakhala zondichitikira kwambiri, ndipo zinachitikadi.
4. Zakudya kachiwiri… Patatha zaka zingapo nditakhala wosadya zamasamba, ndinaganiza zoyesa mitundu ina yazakudya zamasamba. Ndinayesa kwa masiku 30 pazakudya za macrobiotic komanso zakudya zosaphika.Zinali zosangalatsa ndipo zinandipatsa luntha, koma ndinaganiza kuti ndisapitirize ndi zakudya izi. Sindinamve kusiyana kulikonse pakati pawo. Ngakhale kuti zakudya zosaphika zaiwisi zinandipatsa mphamvu pang'ono, ndinawona kuti zinali zovuta kwambiri: Ndinathera nthawi yochuluka kukonzekera ndi kugula chakudya. Inde, mungathe kudya zipatso zosaphika ndi ndiwo zamasamba, koma zimatengera nthawi yambiri ndi khama kuphika mbale zosangalatsa. Ndikanakhala ndi wophika wanga, ndikanatsatira zakudyazi chifukwa ndimamva ubwino wake. Ndinayesa kuyesa kwina kwa tsiku la 45, koma zomwe ndinapeza zinali zofanana. Ndikapezeka kuti ndili ndi matenda oopsa, monga khansa, ndikanasintha mwachangu kudya zakudya zokhala ndi "zamoyo" zosaphika, chifukwa ndimakhulupirira kuti ichi ndiye chakudya chabwino kwambiri chokhala ndi thanzi labwino. Sindinamvepo kuti ndikuchita bwino kuposa pamene ndimadya chakudya chosaphika. Koma zinakhala zovuta kumamatira ku zakudya zotere pochita. Komabe, ndawonjezera malingaliro a macrobiotic ndi zakudya zosaphika pazakudya zanga. Pali malo odyera awiri osaphika ku Las Vegas, ndipo ndimawakonda chifukwa wina amandiphikira chilichonse. Motero, kuyesa kwa masiku 30 kumeneku kunakhala kopambana ndipo kunandipatsa lingaliro latsopano, ngakhale kuti m’zochitika zonsezi ndinasiya dala chizoloŵezi chatsopanocho. Chimodzi mwazifukwa zomwe masiku onse a 30 akuyesera ndi ofunikira kwambiri ku zakudya zatsopano ndikuti masabata angapo oyambirira amathera detoxing ndikugonjetsa chizolowezi chakale, kotero ndizovuta kupeza chithunzi chonse mpaka sabata lachitatu. Ndikuganiza kuti ngati mutayesa zakudyazo pasanathe masiku 30, simungamvetse. Zakudya zilizonse zimakhala zosiyana m'chilengedwe, ndipo zimakhala ndi zotsatira zosiyana.
Kuyesera kwamasiku 30 uku kumawoneka kuti kumagwira ntchito bwino pazochita za tsiku ndi tsiku. Sindinathe kuchigwiritsa ntchito kuti ndikhale ndi chizolowezi chomwe chimabwerezedwa masiku 3-4 pa sabata. Koma njira iyi imatha kugwira ntchito ngati mutayamba kuyesa kwamasiku 30, ndikuchepetsa kubwerezabwereza pa sabata. Izi ndi zomwe ndimachita ndikayamba pulogalamu yatsopano yolimbitsa thupi. Zizolowezi zatsiku ndi tsiku ndizosavuta kukhala nazo.
Nawa malingaliro ena oyesera masiku 30:
• Siyani TV. Lembani mapulogalamu omwe mumawakonda ndikusunga mpaka kumapeto kwa nthawi. Tsiku lina banja langa lonse linachita zimenezi, ndipo linaunikira zinthu zambiri.
• Pewani mabwalo, makamaka ngati mukumva kuti ndinu okonda nawo. Izi zidzakuthandizani kusiya chizolowezicho ndikukupatsani chidziwitso chomveka bwino cha zomwe zimakupatsirani kutenga nawo mbali (ngati kuli kotheka). Mutha kupitirizabe pakadutsa masiku 30.
• Kumanani ndi munthu watsopano tsiku lililonse. Yambitsani kucheza ndi mlendo.
• Pitani kokayenda madzulo aliwonse. Nthawi zonse pitani kumalo atsopano ndikusangalala - mudzakumbukira mwezi uno kwa moyo wanu wonse!
• Gwiritsani ntchito mphindi 30 patsiku kuyeretsa nyumba kapena ofesi yanu. Ndi maola 15 okha.
• Ngati muli ndi chibwenzi chenicheni - mupatseni wokondedwa wanu kutikita minofu tsiku lililonse. Kapena konzani kutikita minofu wina ndi mzake: nthawi 15 iliyonse.
• Siyani kusuta, soda, zakudya zopanda thanzi, khofi kapena zizolowezi zina zoipa.
• Kudzuka m'mawa kwambiri
• Sungani diary yanu tsiku lililonse
• Imbani foni wachibale wosiyana, bwenzi, kapena wochita naye bizinesi tsiku lililonse.
• Lembani ku blog yanu tsiku lililonse
Werengani kwa ola limodzi patsiku pamutu womwe umakusangalatsani.
• Sinkhasinkhani tsiku lililonse
• Phunzirani liwu limodzi lachilendo patsiku.
• Pitani kokayenda tsiku lililonse.
Apanso, sindikuganiza kuti muyenera kupitiriza zizolowezi izi pakatha masiku 30. Ganizirani zomwe zidzachitike kuyambira masiku 30 okha. Pamapeto pa teremu, mudzatha kuwunika zomwe mwapeza komanso zotsatira zake. Ndipo adzatero, ngakhale mutasankha kusapitiriza. Mphamvu ya njirayi ndi yophweka.
Ngakhale kubwereza ntchito inayake tsiku ndi tsiku sikungakhale kothandiza kwambiri kusiyana ndi kutsatira ndondomeko yovuta kwambiri (kuphunzitsa mphamvu ndi chitsanzo chabwino, chifukwa kumafuna kupuma kokwanira), ndizotheka kuti mumamatire ku chizoloŵezi cha tsiku ndi tsiku. Mukamabwereza zina tsiku ndi tsiku popanda kupuma, simungathe kudumpha tsiku limodzi kapena kudzilonjeza kuti mudzachita pambuyo pake posintha ndondomeko yanu.
Yesani.