Tanthauzo la mawu oti “chimwemwe” ndi lotsutsana kwambiri. Kwa ena ndi chisangalalo chauzimu. Kwa ena, zosangalatsa zakuthupi. Kwa ena, chimwemwe ndi mkhalidwe wofunikira, wokhalitsa wa chikhutiro ndi mtendere. Munthawi imeneyi, munthu amatha kukumana ndi zovuta komanso zovuta, pomwe akudziwa za kutha kwawo komanso kubwereranso kosalephereka kwa chisangalalo. Tsoka ilo, m'dziko lamakono, zonse nthawi zambiri sizikhala zabwino, ndipo zowawa ndi zoyipa zimakhalapo m'miyoyo ya anthu ambiri.
Nanga tingatani kuti tikhale osangalala?
Matupi aumunthu amapangidwa kuti azigwira ntchito nthawi zonse. Moyo wongokhala wamasiku ano umathandizira kwambiri pakukula kwa matenda amisala. Kafukufuku wambiri akuwonetsa kuti odwala omwe akuvutika maganizo omwe amachita masewera olimbitsa thupi amapita patsogolo mofanana ndi pamene akumwa mankhwala. Kuchita masewera olimbitsa thupi kumapangitsa kuti anthu azikhala athanzi. Zochita zambiri - aerobics, yoga, kuyenda, masewera olimbitsa thupi - sangalalani. Monga lamulo, kutupa kumachitika chifukwa cha ntchito yofunikira ya ma virus. Amadziwika ndi kutentha kwa m'deralo, kufiira, kutupa ndi ululu. Choncho, thupi limapereka zakudya zambiri komanso chitetezo cha mthupi kudera lomwe lakhudzidwa. Mwina imodzi mwa njira zothandiza kwambiri zochepetsera kutupa ndi zakudya zoyenera. Zakudya zamasamba zonse zosakonzedwa ndizomwe zimalimbikitsidwa. Patsamba lathu mutha kupeza mwatsatanetsatane nkhani yofotokoza zinthu zomwe zimathandizira kuchepetsa kutupa. Milingo yokwanira ya chinthu ichi m'magazi ndi yogwirizana kwambiri ndi thanzi lamalingaliro. Ndikofunikira kwambiri ndipo, panthawi imodzimodziyo, yoperewera m'mayiko otukuka kotero kuti ndizomveka kutenga vitamini D monga chowonjezera pa nyengo yozizira. Njira imodzi yowonjezerera chiyamikiro ndi kusunga magazini oyamikira. Patulani nthaŵi ya tsiku kapena mlungu kuti mulembe zinthu ndi mphindi zimene mumayamikira. Ndi mchitidwewu, kuwonjezeka kwa kumverera kwa chimwemwe chaumwini kumawonedwa pambuyo pa milungu itatu. Mutha kuwonjezeranso chizolowezi chothokoza pakusinkhasinkha kwanu kwam'mawa, komwe kudzadzaza tsiku lanu ndi chisangalalo komanso kuyembekezera zatsopano!