Superfood 2018 - blue matcha
 

Tiyi ya Matcha yakhala gawo lazakudya zathu chaka chatha, popeza idakopa mitima ya akatswiri azakudya ndi maluwa ake obiriwira obiriwira. Zinapezeka kuti uwu si mtundu yekha wa chakumwa wathanzi. Ndipo chaka chino chinayamba ndi kufalikira kwa mafashoni a mthunzi wa turquoise wa chakumwa cha matcha. Kodi zimasiyana bwanji ndi zomwe zidalipo kale ndipo zimabweretsa phindu lotani m'thupi lathu?

Matcha wobiriwira ndi mankhwala opangidwa kuchokera ku masamba a tiyi obiriwira aku Japan, opangidwa ndi ufa. Blue matcha amapangidwa kuchokera ku chomera china - duwa la trifoliate clitoris, mwa anthu wamba "tiyi wabuluu waku Thai". Inde, ndichifukwa chake katundu wa machesi ndi osiyana kotheratu.

Green matcha imakhala ndi kukoma kofewa komanso kosavuta, imakhala ndi ma antioxidants ambiri, chifukwa imathandizira kagayidwe, imachepetsa ukalamba, imapangitsa shuga wamagazi ndi kuthamanga kwa magazi. Pali caffeine yambiri mumasewera obiriwira, omwe amapereka mphamvu ya vivacity palibe choipa kuposa tiyi ndi khofi, pamene sichisangalatsa dongosolo lamanjenje.

 

Mu machesi a buluu, mlingo wa antioxidants ndi wotsika kwambiri, koma clitoris imatha kupititsa patsogolo kukumbukira ndi ntchito za ubongo, kuthetsa kupsinjika maganizo ndikupumula dongosolo lamanjenje. Ndi chakumwa ichi mudzayiwala za kusowa tulo komanso kutopa kosatha. Komanso pakati pa maubwino a machesi a buluu ndikulimbitsa tsitsi komanso kuchepetsa imvi.

Mutha kugula ufa wa machesi a buluu m'masitolo apaintaneti ndikuwonjezera ku tiyi, ma smoothies, ma cocktails.

Siyani Mumakonda