Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 563 | Tsamba 1684 | 33.4% | 5.9% | 299 ga |
| Mapuloteni | 5.58 ga | 76 ga | 7.3% | 1.3% | 1362 ga |
| mafuta | 34.5 ga | 56 ga | 61.6% | 10.9% | 162 ga |
| Zakudya | 53.24 ga | 219 ga | 24.3% | 4.3% | 411 ga |
| CHIKWANGWANI chamagulu | 4.3 ga | 20 ga | 21.5% | 3.8% | 465 ga |
| Water | 1.26 ga | 2273 ga | 0.1% | 180397 ga | |
| ash | 1.12 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 ga |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 ga |
| Vitamini PP, NO | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 ga |
| Calcium, CA | 109 mg | 1000 mg | 10.9% | 1.9% | 917 ga |
| Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 ga |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 ga |
| Sulufule, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 ga |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 2.9% | 620 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 ga |
| Mkuwa, Cu | Makilogalamu 180 | Makilogalamu 1000 | 18% | 3.2% | 556 ga |
| Nthaka, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 51.71 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 20.6 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 8.85 ga | Mphindi 16.8 г | 52.7% | 9.4% | |
| Mafuta a Polyunsaturated acids | 1.46 ga | kuchokera 11.2 mpaka 20.6 | 13% | 2.3% |
Mphamvu ndi 563 kcal.
- Zidutswa 18 = 40 g (225.2 kCal)
Maswiti, ALMOND JOY BITES mavitamini ndi mchere wambiri monga: potaziyamu - 12,2%, phosphorous - 16,1%, mkuwa - 18%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: zopatsa mphamvu 563 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zimathandiza maswiti, ALMOND JOY BITES, zopatsa mphamvu, zopatsa mphamvu, zothandiza za maswiti, ALMOND JOY BITES