Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 463 | Tsamba 1684 | 27.5% | 5.9% | 364 ga |
| Mapuloteni | 4.28 ga | 76 ga | 5.6% | 1.2% | 1776 ga |
| mafuta | 19.17 ga | 56 ga | 34.2% | 7.4% | 292 ga |
| Zakudya | 67.79 ga | 219 ga | 31% | 6.7% | 323 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 0.8% | 2857 ga |
| Water | 6.99 ga | 2273 ga | 0.3% | 0.1% | 32518 ga |
| ash | 1.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 141 mg | 1000 mg | 14.1% | 3% | 709 ga |
| Sodium, Na | 273 mg | 1300 mg | 21% | 4.5% | 476 ga |
| Sulufule, S | 42.8 mg | 1000 mg | 4.3% | 0.9% | 2336 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.34 mg | 18 mg | 1.9% | 0.4% | 5294 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 58.65 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 20 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.293 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 13.157 ga | maulendo 18.7 г |
Mphamvu ndi 463 kcal.
- kutumikira zidutswa 5 = 44g (203.7 kcal)
Maswiti, MASTERFOODS USA, MILKY WAY Caramel, mumkaka chokoleti glaze mavitamini ndi michere yambiri monga: calcium - 14,1%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
Tags: Zakudya za caloriki 463 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, maswiti othandiza, MASTERFOODS USA, MILKY WAY Caramel, mumkaka chokoleti glaze, zopatsa mphamvu, michere, zinthu zothandiza Maswiti, MASTERFOODS USA, MILKY WAY Caramel, mu glaze wa mkaka chokoleti