1. Tiyi ya Chamomile Chamomile amaganiziridwa kuti amachepetsa nkhawa komanso amakuthandizani kugona. Mu 2010, bungwe lina la United States National Institutes of Health litafufuza za zitsamba linanena kuti, ngakhale kuti pali kafukufuku wochepa wa zachipatala amene anachitika, “m’pomveka kuti chamomile ndi mankhwala oziziritsa tulo komanso ochepetsa kugona.” Maluwa a Chamomile amaphatikizidwa mu tiyi ambiri azitsamba ndipo amagulitsidwa mosiyana.
2. Tiyi ndi valerian Valerian ndi therere lodziwika bwino la kusowa tulo. Nkhani yomwe inafalitsidwa mu 2007 mu Sleep Medicine Reviews inanena kuti "palibe umboni wokhutiritsa wa mphamvu ya chomera ichi pa matenda ogona", koma ndi otetezeka kwa thupi. Choncho, ngati mumakhulupirira kuti valerian imakhala ndi sedative, pitirizani kusuta.
3. Tiyi ya Passiflora Passionflower ndiye chosakaniza chabwino kwambiri cha tiyi wamadzulo. Kafukufuku wina wa 2011 wakhungu adapeza kuti anthu omwe amamwa tiyi ya passionflower anali ndi "kugona bwino kwambiri" kuposa omwe adalandira placebo.
4. Tiyi ya lavenda Lavender ndi chomera china chokhudzana ndi kumasuka komanso kugona bwino. Kafukufuku wofalitsidwa mu 2010 mu International Clinical Psychopharmacology akunena kuti mafuta a lavenda ali ndi zotsatira zabwino pa ubwino ndi nthawi ya kugona. Ngakhale kuti kafukufukuyu sananene chilichonse chokhudza mphamvu ya tiyi ya lavenda, maluwa a chomerachi nthawi zambiri amaphatikizidwa mu tiyi wopangidwa kuti azitha kugona.
Gwero: Kumasulira: Lakshmi