Nthawi zina sitingathe kumvetsetsa chifukwa cha kukhumudwa kwathu, kulefuka komanso kusakhutira ndi moyo, koma ngati simupeza chimodzi mwazokonda, ndiye kuti simungathe kuzindikira mwayi womwe muli nawo kuyambira pakubadwa. Komanso, pamene kusagwirizana kumeneku kumachulukana, kumawononga thanzi lanu lamaganizo ndi thupi tsiku ndi tsiku. Ayurveda amatchula zifukwa zazikulu zitatu zomwe zimayambitsa matenda: kusowa kwa zakudya m'thupi, kusadetsedwa ndi kupsinjika maganizo. Kwa ife, anthu okhala kumpoto, zonunkhira ndi zitsamba zili ngati accumulators a mphamvu ya dzuwa ndi mavitamini, omwe timasowa kwambiri, makamaka masika. Kuti chakudya chikhale chokoma komanso chokoma, kuti chikhale chokoma, zokometsera zochepa kwambiri zimafunikira. Ndi utomoni wonunkhira wa mizu ya chomera Ferula asafoetiela. M'sitolo yathu imaperekedwa ngati ufa wachikasu (nthawi zambiri, kuti utomoni usagwirizane, umasakanizidwa ndi ufa wa mpunga) ndipo umanunkhira ngati adyo, koma umaposa kwambiri mu mankhwala. Amagwiritsidwa ntchito pang'onopang'ono mu mpunga ndi ndiwo zamasamba paokha kapena kusakaniza ndi zonunkhira zina, zomwe zimafewetsa kwambiri mithunzi yake yosasangalatsa ndi fungo lakuthwa. Zochita: zolimbikitsa, antispasmodic, analgesic, antiseptic. Pochiza mutu waching'alang'ala, ndi imodzi mwazothandiza kwambiri. Komanso, kugwiritsa ntchito asafoetida kumathandiza kupewa flatulence (kuchuluka kwa mpweya) komanso kumathandizira kagayidwe kachakudya. Ndi mankhwala achilengedwe, ofatsa omwe amachotsa spasms. Ngati pali ululu m'makutu, munthu ayenera kukulunga pang'ono asafoetida mu chidutswa cha ubweya wa thonje ndikuchiyika m'makutu. Pogwiritsa ntchito asafoetida pophika, mutha kuchotsa polyarthritis, sciatica ndi osteochondrosis. Imabwezeretsanso ntchito za mahomoni a adrenal glands, gonads ndikuchepetsa dongosolo lamanjenje. Ikhoza kuwonjezeredwa ku maphunziro oyambirira ndi achiwiri kuti mulawe. Zonunkhiritsa zamtengo wapatali kwambiri, ndipo amene anazigwiritsira ntchito anayamikira makhalidwe ake odabwitsa. Ndi muzu wopepuka wofiirira wamtundu wa Zingiber officinabs, womwe umadziwika kwambiri m'zakudya zaku India. Pophika, ginger wothira bwino amagwiritsidwa ntchito nthawi zambiri. Amawonjezeredwa ku mtanda wa gingerbread, ku mitundu ina ya chimanga chokoma, pokonza mphodza zamasamba. Ginger ndi chimodzi mwazinthu zazikulu zomwe zimagwiritsidwa ntchito mu curry mix, zomwe zimapezeka mu ketchups zambiri. Ginger ndi mankhwala osayerekezeka. Zochita: stimulant, diaphoretic, expectorant, antiemetic, analgesic. Angagwiritsidwe ntchito mwatsopano ndi zouma. Zouma zimabwera mu mawonekedwe a magawo ndi nthaka. Ginger wouma ndi wokometsera kuposa watsopano (supuni imodzi ya zouma zofanana ndi supuni imodzi ya grated watsopano). Mu mankhwala, ginger amagwiritsidwa ntchito pa colic ndi kudzimbidwa, kupweteka m'mimba. Kuti muchite izi, muyenera kudya pang'ono. Musanayambe kudya, kuti chimbudzi chikhale bwino, ginger amagwiritsidwa ntchito kusakaniza ndi mchere wakuda ndi madzi a mandimu. Tiyi ya ginger ndi mankhwala ozizira ozizira. Imabwezeretsa chitetezo chokwanira, imawonjezera kukhazikika kwamalingaliro pazovuta, imachotsa ma spasms m'matumbo, imawonjezera kuyamwa kwa okosijeni ndi minofu ya m'mapapo. Normalizes ntchito ya chithokomiro. Phala la ginger wouma ndi mafuta (madzi) limatha kulowa m'malo mwa pulasitala ya mpiru, ndipo zoyaka zimachotsedwa. Mu sitolo yathu mutha kugula muzu wa ginger watsopano komanso wouma. Turmeric ndi zokometsera zodziwika kwambiri mu zakudya za Vedic. Ndi muzu wa chomera mu banja la ginger ( Curcuma longa ). Zikakhala zatsopano, zimakhala zofanana kwambiri ndi mawonekedwe ndi kukoma kwa muzu wa ginger, wachikasu kokha osati wopweteka. Ndi kutenga nawo gawo, saladi, sauces ndi mbale za phala zimakonzedwa. Zochita: zolimbikitsa, kusintha kagayidwe, machiritso, antibacterial. Turmeric imatsuka magazi, imachepetsa shuga wamagazi, imatenthetsa magazi ndikulimbikitsa mapangidwe a maselo atsopano a magazi. Amachitira kudzimbidwa, amachiritsa chapamimba ndi duodenal zilonda, kupondereza putrefactive microflora m'matumbo. Turmeric ndi mankhwala achilengedwe. Akagwiritsidwa ntchito kunja, amachiritsa matenda ambiri a khungu ndikuyeretsa. Turmeric iyenera kusamaliridwa mosamala chifukwa imasiya madontho osatha pa zovala ndikuyaka mosavuta. Pophika, amagwiritsidwa ntchito pang'onopang'ono kukongoletsa mbale za mpunga ndikuwonjezera kununkhira kwatsopano, zokometsera ku masamba, supu ndi zokhwasula-khwasula. Izi ndi mbewu zonunkhira kwambiri za chomera (Coriandrum sativum), zomwe zimadziwika bwino ku Russia. Mphukira zazing'ono zimagwiritsidwa ntchito ngati masamba, komanso mbewu zonse komanso pansi. Zitsamba zatsopano zimawonjezeredwa ku saladi, soups. Mbeu za Coriander zimagwiritsidwa ntchito pokonzekera confectionery, kvass, marinades. Mbewu ndi gawo la zosakaniza "hops-suneli", "adjika", curry. Zochita: zolimbikitsa, diaphoretic, zimathandizira kagayidwe. Mafuta a Coriander amathandizira kugaya zakudya zowuma komanso zamasamba. Zimapatsa chakudya kukoma kwatsopano, kasupe, makamaka pamene njere zapedwa musanaphike. Mbewuzo zimalimbitsa chitetezo cha mthupi. Amachitira matenda a kwamikodzo dongosolo: cystitis, moto mu urethra, matenda a kwamikodzo thirakiti, kumathandiza kuyeretsa impso, amayendetsa mchenga ndi miyala. Zimachepetsanso kuchuluka kwa cholesterol m'magazi. Coriander imalimbikitsa thupi kuti ligonjetse mosavuta kupsinjika kwamaganizidwe. Izi ndi mbewu za chitowe choyera ndi chakuda cha Indian. Zochitazo ndizofanana ndi coriander. Mbeu zakuda za chitowe ndi zakuda komanso zazing'ono kuposa mbewu zoyera za chitowe, zokhala ndi kukoma kowawa komanso fungo loyipa. Kuti mbewu za chitowe zipereke kukoma kwawo ku chakudya, ziyenera kuchitidwa bwino. Chitowe amapereka vivacity, mwatsopano, kumapangitsa mantha dongosolo, amachitira gastritis ndi mkulu acidity, ali diuretic kwenikweni. Amathetsa spasms ang`onoang`ono ziwiya pakhungu. Chitowe ndi chofunikira kwambiri pazakudya zamasamba ndi mpunga, zokhwasula-khwasula, ndi mbale za nyemba. Ngakhale kuti chitowe chimagulitsidwa, ndi bwino kuchipera musanayambe kuphika. Fennel ndi mbewu ndi mbewu (Foenkulum vulgare). Amatchedwanso "chitowe chokoma". Mbewu zake zazitali, zotuwa zobiriwira zimafanana ndi chitowe ndi chitowe, koma ndi zazikulu komanso zimasiyana mtundu. Amakhala ngati anise ndipo amagwiritsidwa ntchito muzokometsera. Masamba atsopano a fennel amawonjezeredwa ku saladi, mbale zam'mbali ndi supu. Aliyense amadziwa kuyambira ali mwana ammonia-anise chifuwa madontho. Fennel bwino chimbudzi, kumapangitsa otaya mkaka mu unamwino amayi ndi zothandiza kwambiri kwa gastritis, zilonda zam'mimba ndi matenda ena a m'mimba thirakiti, monga decoction ndi diaphoretic ndi diuretic. Fennel wokazinga amatafunidwa mukatha kudya kuti atsitsimutse mkamwa komanso kuti chimbudzi chikhale bwino. Fennel imathandizira masomphenya mu myopia, imachepetsa kuthamanga kwa magazi. Zimathetsanso kutopa kopondereza kuchokera kuzovuta komanso kusintha kwa nyengo. Mavuto onse amathetsedwa modekha, mosazindikira, kuwongoka kwambiri komanso kusakwiya kumasiya kuvutitsa. Kuyenda m'moyo kumakhala bata komanso kupita patsogolo. mbewu ndi masamba ndi tsinde zanthete Shambhala (Trigonella fenumgraecum) ndi wa banja la legume. Ndi chomera chomwe amachikonda kwambiri amwenye. Ndipo pali chifukwa chomukonda. Mbeu zake zazikulu, zofiirira-beige ndizofunikira kwambiri m'zamasamba zambiri zamasamba ndi zokhwasula-khwasula. Mbewu zoviikidwa usiku wonse ndizopatsa thanzi zomwe zimabwezeretsa mphamvu pambuyo pa matenda aakulu. M'mbale, imathandizira chimbudzi ndi ntchito ya mtima, imathandizira kudzimbidwa ndi colic. Shambhala amachiritsa bwino zolumikizana ndi msana. Iwo normalizes m'thupi ntchito za adrenal glands ndi gonads. Mukawotcha mbewu za shamballa, muyenera kusamala, pewani kuphika, chifukwa. mbewu zophikidwa mopitirira muyeso zingapangitse mbale kukhala yowawa kwambiri. Azimayi aku India amadya mbewu za shamballa ndi shuga yaiwisi ya kanjedza pambuyo pobereka kuti alimbikitse misana yawo, kutsitsimutsa ndi kulimbikitsa kutuluka kwa mkaka wa m'mawere. Shambhala imagwiritsidwa ntchito kunja pochiza mabala ndi kutentha. Ili ndi kutentha, imakhala ndi antibacterial properties ndipo imagwiritsidwa ntchito pochiza matenda a shuga. Shambhala imapangitsa khalidwe kukhala lofewa, maubwenzi ndi anthu amakhala ofunda. Mudzakhala wachifundo, wodekha, wodekha komanso wodandaula. Shambhala imathandiza kukonza maubwenzi a m'banja, kuchotsa chisangalalo chochuluka mwa ana. Mu zakudya, izo ntchito masamba mbale ndi dals. Masamba a Shambala amagwiritsidwa ntchito ngati zitsamba zouma. Izi ndi mbewu za Brassica juncea. Kuphika kwa Vedic sikungakhale zakudya za Vedic ngati mbewu za mpiru sizinagwiritsidwe ntchito mmenemo. Lakuthwa mu kukoma, iwo ali nutty fungo. Mbeu za mpiru zakuda ndi zazing'ono poyerekeza ndi mitundu yachikasu yomwe imabzalidwa ku Ulaya, mosiyana ndi kukoma ndi mankhwala. Mustard imapereka chiwongolero komanso mawonekedwe owoneka bwino ku mbaleyo. Amagwiritsidwa ntchito pafupifupi mbale zonse zamchere. Muzakudya za Chibengali, nthangala za mpiru nthawi zina zimagwiritsidwa ntchito zosaphika ngati phala, pansi ndi ginger, tsabola wotentha ndi madzi pang'ono. Mbeu ya mpiru imatha kugwiritsidwa ntchito pakudya, kutupa ndi matenda ena omwe amachitika pamene chimbudzi chimasokonekera. Imatsitsa bwino dongosolo lamanjenje panthawi yopsinjika, imachepetsa mutu waching'alang'ala. Normalizes ntchito mahomoni a adrenal glands ndi gonads. Zili ndi zotsatira zabwino mu atherosulinosis ndi matenda amtima. Black mpiru amachitira polyarthritis, osteochondrosis, chimfine. Amathandizira kuyambiranso kwa mastopathy. Mbeu za mpiru zimagwiritsidwa ntchito pa matenda okhudzana ndi kutsekeka ndi kusokonekera kwa ntchofu (mpiru plasters). Amapha mphutsi zazing'ono ndi zazikulu. Mbeu yakuda imathandizira kuti pakhale bata mumunthu. Pang'ono ndi pang'ono, zizindikiro zonse za khalidwe zimasowa. Zimakupatsani mwayi wofufuza bwino zamkati mwanu, zimachepetsa mikangano, mikangano. Amathandizira bwino omwe sadziwa kumasuka, amawongolera kugona, amathandizira kukhumudwa. Cardamom ndi wa banja la ginger ( Elettaria cardamomum ) ndipo ndi onunkhira komanso otsitsimula. Madontho ake obiriwira otuwa amagwiritsidwa ntchito makamaka kununkhira zakudya zokoma. Amapereka kukoma kwachilendo kwa makeke, uchi wa gingerbread, pie, marzipans ndi makeke. Ichi ndi chimodzi mwa zokometsera zodula kwambiri. Ntchito: stimulant, chapamimba, diaphoretic. Mbeu za cardamom zimatafunidwa kuti zitsitsimutse mkamwa. Nsomba zoyera za cardamom, zomwe sizili kanthu kuposa masamba owumitsidwa ndi dzuwa, zimakhala zosavuta kubwera, koma zimakhala zochepa. Zakudya za cardamom zimachotsedwa mu mbale yophika. Nkhumba zakuda za cardamom ndizokoma kwambiri. Mbeu zapansi zimagwiritsidwa ntchito pa garam masal (kusakaniza kwa zonunkhira). Mbeu za cardamom zatsopano zimakhala zosalala, zobiriwira kapena zakuda, pomwe zakale zimakhala zokwinya ndipo zimakhala zotuwa. Ayurveda imanena kuti cardamom imalimbitsa mtima ndi mapapo, imachotsa mpweya, imachepetsa ululu, imanola maganizo, imayeretsa ndi kutsitsimutsa mpweya. Cardamom iyenera kudyedwa pang'ono, kuwonjezera pang'ono ku chakudya. Zimayenda bwino ndi mkaka ndi maswiti. Cardamom imapatsa munthuyo mphamvu yokhululukira wolakwirayo. Ngati ndi kotheka, zidzakuthandizani kukulitsa kudzichepetsa, kumasuka ku mikangano pochita ndi anthu osakondweretsa.
2022-11-11