Tendinitis ndi ofala kwambiri komanso osiyanasiyana pathologies kutengera malo, chifukwa ndi nthawi. Upangiri wanga woyamba ungakhale kukaonana ndi dokotala posachedwa ngati zizindikiro za tendinitis sizikutha ndi chithandizo cha ayezi, kupumula olowa ndi kumwa paracetamol (acetaminophen) kapena anti-nonsteroidal inflammatory drugs (NSAIDs), monga tachitira. anafotokoza. Zowonadi, ngati miyezi ingapo ikadutsa, tendinopathy imakhala yosakhazikika komanso yovuta kwambiri kuchiza. Muzochitika zanga, pambuyo pa gawo loyamba la chithandizo, kukonzanso ndi physiotherapist (physiotherapist) nthawi zambiri kumakhala kothandiza kuthetsa ululu, kulimbikitsa machiritso a tendon ndikuletsa kubwereza ndi kudwala.

Pulofesa Jacques Allard MD FCMFC.