Zipatso zimagwira ntchito yofunika kwambiri pakukonza zakudya zatsiku ndi tsiku za anthu ambiri! Mndandanda wamakono umaphatikizapo osati buckwheat zomwe mumakonda komanso zachikhalidwe, balere wa ngale, mapira ndi mpunga, komanso mbewu zathanzi monga bulgur, quinoa, mphodza, nandolo. Kodi mumadziwa bwanji za chimanga? Yesani mayeso athu osangalatsa ndikusintha menyu anu ndi chimanga chatsopano! Mayeso adakonzedwa ndi kutenga nawo gawo kwa TM "National".
2021-06-08