Ubwino wa 12 chakumwa cha mandimu ya parsley - chisangalalo ndi thanzi

Chisinthiko cha njira ya moyo chimakhala chowopsa ku thanzi la anthu. Anthu ambiri amapeza atapita patsogolo kwambiri matenda omwe amawakokera.

Mankhwala asintha kwambiri, komabe sangathe kutithandiza kuwapewa.

Kuti kwambiri kuchepetsa ngati kupewa chiopsezo cha matenda, m`pofunika kudya zakudya zabwino, makamaka mankhwala zomera.

Momwemonso, mandimu ndi parsley ndi zinthu ziwiri zothandiza popewa komanso kuthana ndi matenda ambiri.

Discover ndi 12 maubwino a mandimu parsley chakumwa.

Momwe zimagwirira ntchito m'thupi

Kodi parsley yanu imapangidwa ndi chiyani?

Khalidwe lanu limapangidwa ndi:

• Madzi: oposa 85%
• Beta carotene: Beta carotene imasandulika m’thupi kukhala vitamini A. Ntchito zake zimaphatikizapo, mwa zina, kuteteza maso ndi minofu yapakhungu (1)
• Chlorophyll: Chlorophyll imathandiza m'thupi kukonza dongosolo la magazi. Amayeretsa ndi kulimbikitsa kupanga magazi.
• Mchere kuphatikizapo chitsulo.
• Mavitamini: K, C, A, B (mankhwala onse a mavitamini B), D ndi E.
• Mapuloteni athunthu monga threonine, lysine, valine, histidine, leucine, isoleucine

Kodi mandimu anu amapangidwa ndi chiyani?

Ndimu yanu imapangidwa ndi:

• vitamini C
• Zakudya
• Zizindikiro za lipids
• mapuloteni
• Mchere monga potaziyamu, calcium, phosphorous, magnesium ndi kufufuza zinthu

Kuwerenga: Ubwino wophatikiza ginger ndi mandimu

Kuphatikiza apiol ndi citric acid

The yogwira pawiri ya parsley ndi apiol. Chigawo chamankhwala ichi chimakhala ndi mphamvu zambiri chikatengedwa pamodzi ndi citric acid yomwe imapezeka mu mandimu (2).

Chakumwa cha parsley ichi chili ndi maubwino angapo omwe mupeza m'nkhaniyi.

Ubwino wake

Pewani matenda a chikhodzodzo

Chikhodzodzo ndi chiwalo chofunikira kwambiri mwa anthu. Amalola kuti mkodzo usungidwe (wopangidwa ndi madzi ndi zinyalala) ndikuwutulutsa m'thupi mwa kuyambitsa ubongo.

Kusagwira bwino ntchito kwa chiwalochi kumayambitsa matenda oopsa m'thupi. Zinyalalazo zimachulukana, ndipo mutuwo umapereka zizindikiro monga kukhumba pafupipafupi kukodza, kuyaka pokodza, ndi zina zotero.

Ndi vuto lomwe silili labwino kwambiri ndipo wodwala ayenera kuchiza bwino. Kuti mupewe matenda a mkodzo komanso kuti mufooke chifukwa cha zowawa zambiri, chakumwa cha mandimu cha parsley chingakuthandizeni.

Zowonadi, parsley (madzi a parsley komanso okoma) ndi mandimu onse ali ndi vitamini C komanso kufufuza zinthu zomwe ndizofunikira kuti thupi lizigwira ntchito moyenera.

Chifukwa cha potaziyamu yomwe ili nayo, parsley imakhala ndi zoyeretsa komanso zokometsera zomwe zimapangitsa kuti achotse mabakiteriya m'mitsempha ya mkodzo motero amalola kuti thupi lichotse poizoni ndi madzi ochulukirapo.

Kuyeretsa impso si chinthu choyenera kutengedwa mopepuka. Chifukwa chake, imwani nthawi ndi nthawi, kulowetsedwa kwa parsley ndi mandimu kuti mukhale ndi mawonekedwe abwino.

Imalimbikitsa thanzi labwino la mtima

Kunenepa kwambiri kumayambitsa matenda opitilira 20% a matenda amtima padziko lapansi. Mukakhala onenepa kwambiri, thupi limagwiritsa ntchito mphamvu zambiri kuposa momwe limawonongera.  Mphamvu yochulukirapo ndiye kuti imakhala ngati mafuta m'magazi.

Anthu omwe ali ndi mafuta ochulukirapo amakhala pachiwopsezo chenicheni cha matenda amtima chifukwa ziwalo sizigwira ntchito bwino ndipo mafuta samachotsedwa.

Kuyenda kwa magazi sikosalala choncho mtima suli bwino. Chakumwa cha parsley ndi mandimu chimathandiza kuchotsa mafuta ochulukirapo ndipo motero amalola kuti magazi aziyenda bwino m'thupi. Poizoni adzakhala bwino kuthetsedwa.

Kuwerenga: 10 zifukwa zabwino kumwa mandimu

Yeretsani magazi

Mwazi umene umayenda m’mitsempha yathu nthawi zambiri umakhala wodzaza ndi zinyalala zimene thupi limatulutsa.

Mankhwala omwe timamwa kudzera mu chakudya chathu, mpweya umene timapuma, mankhwala omwe timamwa ndi zina zambiri zimakhala zoopsa ku magazi athu.

Kuti thupi lizisefa magazi, thupi limakhala ndi zosefera zake, zomwe ndi impso, matumbo, chiwindi ndi khungu. Koma nthawi zina ziwalozi sizigwira ntchito bwino.

Kuti muyeretse magazi, simukusowa mankhwala ena. Masamba awiri kapena atatu a parsley ndi theka la mandimu omwe mungalowemo ndi okwanira.

Mukamamwa decoction iyi kapena tiyi wamankhwala pafupipafupi, mudzakhala mukuchotsa poizoni onse omwe amapezeka m'magazi.

Kuchepetsa kupanga gasi

Mpweya wa m'mimba umachokera ku zakudya zopanda thanzi ndipo ndizomwe zimayambitsa kupweteka kwa m'mimba, matenda, kusagaya bwino komanso kuphulika kwa mimba.

Mipweya imeneyi nthawi zambiri imachokera ku chakudya chomwe timadya, kusatafuna chakudya, kusagwirizana ndi zakudya zina ...

Pofuna kuthana ndi izi, kulowetsedwa kwa parsley ndi mandimu kumachotsa mpweya ndikuchepetsa kuchuluka kwa mimba yanu.

Kuwerenga: Ndimu ndi soda: mankhwala ochotsa poizoni

Kulimbikitsa chitetezo chamthupi

Anthu ena ali ndi thanzi labwino. Amadwala nthawi zonse chifukwa chitetezo chawo cha mthupi chimakhala chofooka.

Ma leukocyte salinso mawonekedwe kuti amenyane bwino ndi zowawa zosiyanasiyana zakunja. Komabe, pali njira yothetsera izi.

Kulowetsedwa kwa parsley ndi mandimu kudzakuthandizani kupatsa thupi vitamini C ndi zakudya zina zomwe zingathandize kulimbikitsa chitetezo cha mthupi.

Makamaka pakuukira kwa mabakiteriya ndi ma virus, thupi lidzakhala ndi mphamvu yakumenyana ndi kukutetezani. Impso zanu zidzakhala bwino kuti muchotse poizoni onse.

Yeretsani chiwindi ndi kulowetsedwa uku

Pochepetsa thupi, chiwindi ndi chiwalo chofunikira kwambiri. Sizinganyalanyazidwe ngati mukufunadi kuchepetsa thupi.

Chiwindi chikakhala kuti sichikuyenda bwino, chimapangitsa kuti mutuwo ukhale wolemera kwambiri. Choncho chozizwitsa ichi madzi a mandimu ndi parsley amalola chiwindi kugwira ntchito bwino.

Ndimu imakhala ndi ulusi wa pectin womwe umakupatsani mwayi wochepetsera thupi. Komanso, citric acid yake imagwira ntchito pama enzymes am'mimba, omwe amalola kuyamwa bwino kwa shuga omwe amadyedwa.

Parsley imakhala ndi potaziyamu, magnesium ndi iron zomwe zimathandiza kuchotsa poizoni ndi kuyeretsa chiwindi. Onsewa ali ndi vitamini C, wofunikira kuti agayike (4).

Menyani ndi mpweya woipa

Halitosis kapena mpweya woipa umayamba chifukwa cha kuchuluka kwa mabakiteriya omwe amapezeka m'kamwa.

Nthawi zina zimatha kukhala chilema chenicheni kwa munthu amene akudwala.

Chitetezo cha mthupi chikapanda mphamvu zokwanira kuchotsa poizoni, mabakiteriyawa amachulukana ndipo timadziwa zotsatira zake zonse.

Chakumwa cha parsley ndi mandimu chimapereka thupi ndi zakudya ndi mavitamini omwe angathandize kulimbana ndi izi.

Miyezo yotsika ya cholesterol

Gawo lalikulu la cholesterol m'magazi ndi chinthu chofunikira pakuwonda. Anthu ambiri onenepa kwambiri amakhala ndi cholesterol yoyipa yambiri m'magazi awo yomwe thupi lalephera kuchotsa.

Izi zingayambitsenso matenda ambiri amtima. Chifukwa chake nthawi zina kuchepa thupi kumafanana ndi kutaya mafuta m'thupi ndipo ndizomwe zinthu ziwirizi zimakulolani kuchita.

Ndimu ndi parsley zimakulolani kuchotsa cholesterol choipa m'magazi anu ndikukulolani kutaya mapaundi angapo.

Ndimu ali ndi antiseptic ndi antioxidant katundu amene amathandiza kuti magazi aziyenda. Chifukwa cha ndende yake ya mchere, parsley facilitates chimbudzi ndi kuchotsa mafuta.

Pewani kusunga madzi m'thupi

Thupi lathu limapangidwa makamaka ndi madzi ndipo nthawi zonse limafunikira kuti lichotse poizoni ndi zinyalala m'thupi.

Koma kudziunjikana kwakukulu kwa madzi m’thupi kungayambitse kunenepa kwambiri. Pamene mahomoni sangathenso kulamulira kaperekedwe ka madzi, kunenepa kwambiri ndiko khomo.

Kuti tithane ndi izi, tiyi wapamwamba kwambiri wa parsley ndi mandimu amathandizira kuwongolera zomwe zili m'madzi.

Kupyolera mu zakudya zake, parsley imayambitsa mahomoni omwe amachititsa kuti izi zitheke.

Kuphatikiza apo, mandimu amaperekanso vitamini C ndi zosakaniza zogwira ntchito zomwe zimachotsa madzi owonjezerawa.

Kuwerenga: Imwani madzi a mandimu m'mawa uliwonse!

Diuretic kanthu

Parsley ndi mandimu onse ali ndi diuretic komanso kuyeretsa.

Parsley, mwachitsanzo, ali ndi mankhwala a flavonoid omwe zochita zake zimayendetsedwa ndi potaziyamu yambiri yomwe ili nayo.

Apiol ndi chinthu cha parsley chomwe chimapindulitsa kwambiri impso. Koma mandimu, amalola thupi lanu kukodza pafupipafupi zomwe zimakhala zopindulitsa kwambiri.

Kwa anthu omwe ali ndi matenda a mkodzo kapena vuto la kusunga madzi, chakumwa cha mandimu cha parsley ndi chabwino.

Lowani masamba awiri kapena atatu a parsley watsopano ndi mandimu ndikumwa zakumwa izi kuti mukhale ndi thanzi lanu.

Zochita za madziwa pa impso zanu ndi chikhodzodzo sizidzangochotsa poizoni, komanso kuchepetsa thupi.

Sinthani milingo ya glucose

Glucose ndi shuga omwe thupi limafunikira kuti ligwire ntchito. Kugaya kwa glucose kumatulutsa mphamvu zomwe maselo amagwiritsa ntchito pochita zinthu zosiyanasiyana.

Koma glucose wochuluka amakhala poizoni m'thupi. Awa ndi maziko a matenda ena.

Pofuna kuwongolera kuchuluka kwa shuga m'thupi, timadzi tambiri tomwe timapanga insulini timayamba kugwira ntchito kuti thupi ligwiritse ntchito shuga lomwe limafunikira komanso kukana yotsalayo.

Parsley ndi mandimu zili ndi zakudya zomwe zimalimbikitsa insulini m'thupi kuchotsa poizoni.

Amalimbikitsa chimbudzi chabwino

Pamene chamoyo sichingathe kugaya chakudya bwino, sichingathe kuchotsa zinyalala ndi poizoni. Zimenezi zimaunjikana m’thupi ndi m’magazi ndipo ndi magwero a matenda.

Kuonjezera apo, pamene chakudya ndi mafuta sizigayidwa bwino, zikhoza kukhala chifukwa cha kunenepa kwambiri pamutuwu. Kuphatikizika kwa mandimu ndi parsley kumapereka thupi ndi zakudya zomwe zimalimbikitsa chimbudzi.

Zakudya zomwe zili mu mandimu zimathandizira kulimbikitsa ma enzymes m'chiwindi ndi kapamba omwe amathandizira kugayidwa kwa michere yonse ndikupangitsa kuti achotsedwe kudzera mu thukuta, mkodzo, kupunduka ndi zina.

The kufufuza zinthu monga chitsulo, sulfure ndi kashiamu, ali chakumwa amalimbikitsanso chimbudzi.

Tiyi ya mandimu ya parsley yomwe imatengedwa mukatha kudya chilichonse imakuthandizani kuti mupumule ndikuyeretsa thupi lanu (5).

Maphikidwe

Ndimu parsley zitsamba tiyi

Mudzafunika tsinde 6 zokongoletsedwa bwino ndi parsley

• Ndimu 1 yonse
• 1 L madzi amchere

Kukonzekera

• Wiritsani madzi anu
• Sambani ndi kutaya parsley yanu m'madzi otentha. Siyani kuti mulowerere kwa mphindi makumi awiri.
• Sefa chakumwa ndikuwonjezera madzi anu a mandimu omwe mwasonkhanitsa.

Mtengo wa zakudya

Zotsatira za madzi otentha zidzamasula katundu wa parsley ndi mandimu mofulumira.

Lemon parsley smoothie

• ½ gulu la parsley wotsukidwa kale ndi kuzizira
• 1  ndimu lonse
• 10 Cl wa madzi amchere kapena kapu yamadzi

Kukonzekera

Mu blender yanu, ikani parsley ndi mandimu osonkhanitsidwa

Sakanizani zonse. Onjezerani kusakaniza kwa madzi

Mutha kumwa madzi ochepa kapena ochulukirapo malinga ndi kukoma kwanu.

Mtengo wa zakudya

Chakumwa cha mandimu cha parsley chodzaza ndi detox kuti muchepetse mapaundi kapena kuyeretsa zida za emunctory.

Zotsatira zoyipa

• Chakumwa cha parsley-ndimu chimalimbikitsa nthawi. Kuthamanga kwa magazi kumakhala kochuluka. Ichi ndichifukwa chake sikuvomerezeka kuti amayi apakati adye.

Amatha kudya parsley ndi kuchuluka kwa chakudya, ndiye kuti masamba ochepa a parsley apa ndi apo.

Apiol, mankhwala omwe ali mu parsley, amachotsa mimba. Amagwiritsidwa ntchito m'mankhwala akale ochotsa mimba.

Parsley ankagwiritsidwanso ntchito pochiza amenorrhea ndi kusowa kwa msambo.

• Komanso, popeza chakumwachi chimachepetsa magazi ndikupangitsa kuti magazi aziyenda bwino, sikulimbikitsidwa kumwa mankhwalawa musanachite opaleshoni kapena pakatha milungu iwiri pambuyo pa opaleshoni. Izi ndi kupewa mavuto coagulation
• Musanadye parsley ya mandimu nthawi zonse, funsani dokotala kuti akupatseni malangizo ngati mukugwiritsa ntchito mankhwala a anticoagulant kapena beta-coagulant. Izi ndi kupewa kusokonezedwa
• Ngati muli ndi miyala ya impso ndipo mwalembedwa ndi dokotala, funsani malangizo kwa dokotala musanamwe mowa.

Ndipotu apiol, chigawo cha mankhwala, ali ndi zotsatira zovulaza mu mlingo waukulu pa impso ndi chiwindi. Madona Choncho, tcheru ntchito chakumwa. Musadye kwa nthawi yaitali.

Nthawi yokwanira kuti muchepetse thupi lanu ndipo mumasiya kumwa chakumwa cha parsley-ndimu.

Kutsiliza

Citric acid ndi apiol, zigawo ziwiri zogwira ntchito zomwe zili mu chakumwa cha parsley-ndimu, zimapatsa chakumwa ichi angapo detoxifying katundu.

Idyani pakapita nthawi osadutsa masabata a 4 chifukwa imatha kukhala ndi zotsatira zoyipa pachiwindi ndi impso pakapita nthawi.

Ngati mudakonda nkhani yathu, gawani!